The effectiveness of static exercises is confirmed not only by professional fitness instructors, but also by certified dietitians. In such a popular way, you can activate all groups of muscle corset, strengthen them without harm to health. Regular sessions of callanetics for weight loss have gained popularity among the population.
What is Callanetics?
This is a complex of effective exercises for weight correction, which further balances the posture, helps to finally get rid of all the problems with the joints and back. Exercises for callanetics can be performed at home, while for a productive session does not require a lot of space, the availability of sports equipment. Intensive stretching exercises ensure a uniform distribution of the static load on the entire muscular corset, resulting in the muscles becoming firm and elastic, and the problem of excess weight remains in the distant past.
Classes Callanetics for weight loss for beginners
If the main goal - to find a beautiful and fit figure, callanetics for weight loss - the ideal solution at any age. It is recommended to start by choosing a training complex for beginners, which provides for a moderate plasticity of the body. As exercises are completed, stretching will appear, and the first results will be evident after 2-3 weeks of regular sessions. Adhering to such a system, with callanetics, after a month you can become lighter by 7-9 kg, pull up the problem areas. The main thing - do not stop there, constantly improve your skills.
Exercises from Callanetics for Weight Loss
- Spread both arms in opposite directions with straight elbows and uplifted palms. Cross the brush behind your back in the "lock", slightly bend the back forward. Repeat this movement 99 more times in one workout.
- To sit on a chair with armrests, raise yourself so that to keep body weight exclusively on elbows for several seconds. A total of 80 repetitions of the indicated movement for callanetics are required.
- Standing with an outstretched arm, pull the second one at the same time with the foot to the side, keeping the balance as long as possible. Run 60 times while keeping your chin raised up.
- In the supine position on the back of the hand, stretch along the body, and legs bend at the knees and raise vertically. Raise the lower part of the body to the maximum possible height, repeat the movement of callanetics only 25 times.
- In the prone position, get your right foot with your right hand, and then your left foot with your left hand. It is recommended to do up to 80 approaches a day, in order to see radical changes in your own figure after 2 weeks of callanetics.
To whom are contraindicated exercises from callanetics
This all accessible technique of correction of excess weight has a lot of significant advantages, but it is allowed to adhere to not all interested persons. There are numerous medical contraindications, in violation of which one can only worsen the general state of health, provoke a relapse of the underlying disease, not achieve the stated goal:
- pathology of the cardiovascular system;
- bronchial asthma;
- extensive spine lesions;
- postoperative period;
- varicose veins;
- hemorrhoids;
- is an infectious and catarrhal disease of the relapse stage.
Video: a set of exercises kallanetics for weight loss
Reviews about callanetics for weight loss
Marina, 27 years old
I have static exercises and callanetics helped pump the muscles of the press. After birth, a small tummy appeared, which I could not get rid of, so the fitness instructor advised this technique. For women, this is a rescue, since increased physical exertion is not required. For successful weight loss, it is better to do it once a day, three times a week.
Karina, 31 year
The first time after performing static loads, the whole body hurts, and the muscles are strained. A week as a robot went, but the figure as a result has significantly changed. I imagine how difficult it is for beginners, but I can safely assure that the desired effect will be achieved in the shortest possible time, pleasantly please with the result of losing weight.
Anna, 33 years old
Callanetics for weight loss perfectly helps the problem figure, the main thing is to correctly distribute the load to the muscles. I've been working on this technique for over half a year, and the body is really tight. The exercises themselves are elementary, but it is very important to emphasize stretching. For those who previously engaged in yoga, this is the easiest and affordable way to lose weight.