Recommendations trichologists will help you learn how to grow long hair quickly at home during the month. The use of cosmetic procedures with medicinal products is aimed at the activation of metabolic processes. Proteins, ceramides, oils in their composition restore the intercellular lipid layer, help to grow luxurious curls. Before you buy an arsenal of high-speed tools, experts advise to pass the diagnosis, which will help determine the individual "energy" code to achieve thick strands.
What determines the growth of hair
How to grow healthy long hair - an urgent issue that does not cease to ask the female half of humanity. To get an answer, it is necessary to understand the physiological mechanism of their growth, called the life cycle. Active phase of growth - anagen provides division of the cells of the lower part of the hair follicle - the follicle. In the process of blood circulation, the blood saturates the "hair follicle" with nutrients. The tremendous influence on the density and beauty of the strands is exerted by the state of the body and the physiological processes taking place in it:
- Weakened immunity increases the risk of frequent infectious diseases that contribute to hair loss.
- The lack of iron, vitamin D, E and B causes anemia, which causes deterioration in cell nutrition.
- Hormonal failure prevents normal functioning of the endocrine system.
- Dermatitis or seborrhea slows growth.
- Cold or heat. In the cold season, an additional fat layer is formed on the scalp that slows blood circulation. Heat makes strands brittle.
- Insufficient care or improperly selected cosmetics affect the growth of strands.
How to grow hair
Hair growth is a physiological process that requires a certain period of time. Trichologists have repeatedly been shown: a month it is possible to grow 1.5-2 cm. In a day, about 100 hair should fall out. The lack of adequate nutrition at the cellular level affects the health of the strands. To treat loss, it is necessary to combine a set of special procedures that promote the rapid growth of strands. An important point is to determine the cause of the fallout. For healthy growth, it is important to ensure intake:
- Biotin - improves the structure of the hair bulb.
- Vitamin A - promotes the growth of brilliant beautiful strands.
- Vitamins of group B - activate blood circulation, participate in metabolism, accelerate the natural exchange of oxygen, strengthen the roots, relieve dermatitis and assemble.
- Vitamin D - protection from brittleness and dandruff.
How to grow hair fast
Asking the question, how quickly to grow hair at home, the main thing is to set yourself realistic tasks. To braid the braid to the waist, owners of a short hair style classic Bob-kara should be patient for at least two years. In the struggle for every millimeter, experts recommend using a comprehensive approach:
- does not scratch wet locks;
- to exclude stacking with a hot hair dryer;
- adhere to a balanced diet;
- use complexes of vitamins;
- apply special cosmetic procedures.
Like a house made of bricks, the structure of healthy locks is based on a protein that is synthesized from food. It is important to diversify the diet with natural products, including in the menu:
- white chicken meat;
- beef;
- fish and seafood;
- egg white;
- walnut;
- mozzarella;
- low-fat cottage cheese;
- spinach.
When choosing growth activators, trichologists recommend to stop on preparations that contain medical yeast, wheat germ extract, iron, zinc, copper. Drug supplementation with massage, treatment of falling out - natural oils, masks. Spa ritual - cryotherapy or massage cooled to 196 degrees with liquid nitrogen, perfectly tones blood vessels, improves blood circulation of the scalp.
Per Month
Distinguish salon ways to grow beautiful strands. The session of mesotherapy - injections into the scalp with individually selected vitamins and minerals, stops falling out, promoting active growth. Shock darsonvalization involves the stimulation of follicles with light current strikes. Electrical impulses activate blood circulation. The technique dries the scalp, so it is ideal for owners of fatty type strands.
For the day
When answering the question of how to extend the hair a day, trichologists advise the use of medicinal ampoules with a high concentration of biologically active components. Their action is aimed at enhancing metabolic processes in the follicles. An effective fast-acting agent for accelerating growth is laser exposure. It improves blood flow, stimulates the hair bulb. Grow a long braid for the day salon procedure build-up. At home, it is optimal to resort to the use of crass.
At home
Accelerate the growth of locks at home, make them stronger and more powerful special cosmetics can help:
- Therapeutic non-sulfate shampoos exclude the presence of harmful preservatives and parabens in their composition that wash away the protective lipid layer, causing the splitting of the ends.
- Lotions and conditioners that prevent hair loss include a multivitamin complex, minerals. Their active interaction, due to oxygen molecules, promotes keratin repair of strands, improvement of metabolism in follicles.
- Argan oil, macadamia protects the hair from the harmful effects of sunlight, chemicals. Possessing strong antioxidant properties, argan oil restores the lipid layer, stimulates blood circulation.
- Serums that do not require flushing, actively penetrate the scalp, affecting the hair follicles.
- Herbal decoctions of burdock, scarlet, birch and nettle leaves.
Mask recipes
The best growth stimulators are folk recipes for masks based on onions, garlic, mustard, red pepper. Their action helps to accelerate the flow of blood to the follicles. Burning compounds of the mask are contraindicated to owners of dry and sensitive skin, in the presence of seborrhea or dermatitis. Trichologists recommend the following recipes of natural masks for intensive growth, strengthening and restoration of curls.
| Mask | Preparation | Usage | Recommendations |
| Ginger | Mix into a homogeneous mass of 1 tbsp.a spoon of sesame or jojoba oil and 1 tbsp.l.shredded ginger. | Apply the mask to the scalp with massage movements, soak under a towel for 30 minutes. | It is not recommended to use for fatty hair type. |
| With honey and onion | 1 tbsp.l.honey + 4 tbsp.l.finely grated onions. | Rub the mixture into the roots, leave for 40-45 minutes. | To get rid of the onion smell, you need to add macadamia cosmetic oil. |
| Mustard | Mix dry mustard with water until a mushy structure is obtained. | Mixture to put, to sustain 10-15 minutes, to wash off with shampoo, to dry with a hair drier, having left a damp effect. | To avoid irritation of the scalp, it is recommended to add olive oil, yolk or cream to the mask. The procedure can be accompanied by dry skin, so you should treat the strands with burdock oil. |
| With pepper | Tincture: 100 ml of water + 1 red chilli pepper for 2-3 weeks. To prepare 1 tbsp.l. tincture + 1 tsp.honey + 1 yolk + 1 tbsp.olive oil. | Soak on the hair for 30 minutes. | Contraindication is dry and sensitive scalp. |
| Based on | oils, 20 ml of olive oil + 20 ml of castor oil + 20 ml of coconut oil. | Wipe in roots, distribute the remainder along the entire length, leave for 40 minutes. | Contraindication is a fatty type of hair. |
How to quickly grow hair after an unsuccessful haircut
To weave strands after an unsuccessful trip to the hairdressing salon will allow the application of the trichological massage technique, which should be supplemented with concentrate for growth. The procedure is recommended in the morning or two hours before bedtime for 10-15 minutes. An excellent alternative is to often comb the strands. Massage provides for the implementation of a complex of movements:
- stroking the scalp;
- spiraling rubbing your finger from the top of your head in all directions;
- shaking;The
- is easy to pat on the fingertips.
Buying a concentrate for the growth of strands, it is important to pay attention to its composition:
- The obligatory component, which accelerates the growth of strands - stemoksidin.
- Ceramides, vitanol, proteins, horsetail extract restore and nourish the internal structure of the hair.
How to grow long hair for a man
In order to grow long hair, men neglect a complex approach, limiting themselves to shampoo. Intensive growth will be facilitated by a balanced diet, which includes the introduction of meat dishes for breakfast and lunch, vegetables, fruits and dairy products for dinner. Special attention should be given to the use of home masks based on castor oil, mustard, red pepper.
Bang bang
The popularity of men's long haircuts grows annually. More and more representatives of the stronger sex tend to look stylish. Harmful habits prevent men from growing fluffy hair with a beautiful bangs. The lack of vitamins and beneficial microelements is one of the main reasons for slowing hair growth. A healthy diet involves making a menu based on protein foods.
A careful approach to the selection of hair care products involves determining their type. Proper care is based on the use of a mild shampoo, nutritious balms, mustard masks. Massage of the scalp helps to "awaken" weak hair follicles, which significantly affects the increase in the number of new hair. Additional cosmetic measures include rubbing of therapeutic gels, ointments or injection.
Secrets of long hair
Skin scalp health is the key to strength of hair. Cross-section, fragility, dryness are the main enemies in the way of growing long strands. Correctly chosen technique of care contributes to the restoration and nutrition of hair follicles. A full-fledged ritual should include cleansing with peeling, washing with shampoo, stimulating with therapeutic serum, restoring with balm, improving with macadamia oils or argan.