How to find peace of mind in your life?

One of the serious problems of our society is its nervousness and weak stress resistance.

Similar symptoms are easily explained: modern life is not like a spa-resort, but more like a wild jungle, where only the strongest can survive.

Naturally, the existence of such a state does not influence our health, appearance, family situation, or success at work in the best way.

If you do not want to "burn" to 40 years, then you just need to find out how to find peace of mind .

Moreover, this is not so difficult, especially if you develop immunity to stress, depression and neuroses.

Why does one manage to find peace of mind, and others - not?

If you go to work or study by public transport, try a few days in a row to observe the passengers in a minibus or a subway car.

Look at their facial expressions, gestures, how they behave in the morning crush, etc.

You will see that many people are immersed in their sad thoughts.

This can be seen from the way they frown their brows, eat their lower lip, pull the handles of the bag and the ends of the scarf.

And if some unfortunate step on his leg or accidentally pushes such a person, his reaction can be unpredictable at all: from tears to abuse.

This indicates that a person can not find peace of mind and therefore every little thing is able to take him out of balance.

Calm, sir or how to become calmer?

But, fortunately, not everyone looks like a maniac, capable of ripping a victim just because she dared to accidentally touch their sleeve.

If you look closely, you will see that the faces of some passengers express complete tranquility.

They dream of something beautiful, they enjoy their favorite music on their own AI-pode, and the type that stepped on their foot answers with a slight smile and phrases: "It's okay," "Do not worry," "It happens," etc..

This small category today does not need to be recognized how to find peace of mind , they have long since become akin to it.

So why are some lucky people able to maintain serenity, which even the lotus flower envies, while others constantly resemble an angry bear bitten by a swarm of bees?

"When you feel bad, listen to nature. Silence of the world calms down better than millions of unnecessary words. "
Confucius

Those who do not like and do not want to work on themselves, explain everything primitively: he's so calmly born.

Yes, indeed, people with strong nerves and a restrained character warehouse live much easier, but even the most violent choleric can learn Zen after a little effort.

How to find peace of mind: 10 steps

It's easy to achieve anything in this life.

And no one on the silver platter will bring soul harmony.

However, there are a number of rules, following which, to find peace of mind will be much easier.

1. Resist the negative.

   Our world is imperfect and cruel!

   Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there are no end to end to these misfortunes.

   Are you able to change all this?

   And from the fact that you bring yourself to suicidal depression, worrying that children in Africa are starving, you these very children will help a lot?

   Learn to filter negative information, especially where you can not change anything.

2. Think positively.

   Despite all the setbacks and difficulties, you must learn to see the positive aspects in the details.

   Inference "I'm the most beautiful," "I'll be all right," "I'll solve this problem," "I'll be happy," and the like should become permanent tenants in your head.

3. Move from aimless experiences to action.

   If you really take to heart all the problems of humanity, you can find peace of mind only by eliminating them.

   Laikas and outposts on Facebook, sobbing over the photo of a homeless kitten has not been of use to anyone.

   Than whining and fluttering in front of a computer or TV, better go voluntarily - the benefit of a suitable organization today is no problem.

   If you can not devote enough time to this business, then financial assistance to charitable foundations is also a good solution.

4. Do not take more than able to carry.

   Overwork is one of the main causes of stress.

   Turning yourself into a pack donkey, hung with trunks with problems and tasks, you risk falling down dead halfway.

5. Do not participate in unnecessary disputes.

   
   Do you remember the anecdote about the old man, who is interested in how he could live to be a hundred years old with full health?

   He replies: "I've never argued with anyone."

   At the cry of the opponent: "But this is impossible!" He prepokoynenko responds: "You are absolutely right."

   Follow his example.

   Sometimes in a dispute, truth is born, but more often - harbingers of a heart attack.

6. Do not fuss and do not be late.

   Surely many people are familiar with the situation:

   • you have an important meeting, and you could not calculate the correct time for the charges and now panic swinging around the apartment and getting nervous that they've spoiled everything;
   • you held out the report until the last day, and now you are worried that even a sleepless night will not help you to be on time.

   Discipline, organization, schedules and lists will help to find peace of mind.

7. Get rid of envy, suspicion and other destructive feelings and actions.

   Negative thoughts and emotions do not create anything. Moreover, the forces spent on anger, envious gossip, gloating, quarreling, etc., you could send on something useful.

8. Find in your life a place for physical activity.

   Sports activities are an indispensable part of every happy and successful person's life. Without active exercises, you will only be a fat, dull loser.

9. Live an interesting and colorful life.

   People who are constantly engaged in something, plan something, do not have too much time for bad news, torment and feelings that destroy the peace of mind.

10. Find a way to quickly calm down in stressful situations.

    You can use existing methods( breathing exercises, count to ten, wash with cold water, listen to music, etc.) or - invent your own.

    The main thing is that you can always take yourself in hand.

I propose to view an excerpt from the m / f "Kung Fu Panda",

where Master Shifu teaches his woe-ward,

how to find inner peace 🙂

We look, smile and take note!

Well, do you really want to tell me that the proposed ways, , how to find the peace of mind of , are such complicated?

We ourselves bring ourselves to hysterics, insomnia, neuroses and other "pleasures".

While no one prevents us from increasing our stress resistance.