Each of us several times in my life was faced with such an unpleasant phenomenon as anger .
A person starts screaming, angry, eating away from negative emotions - but why all this?
Because often our "righteous anger" has no basis.
The wrath of is a common reaction to specific situations and circumstances, and in no case should it become a constant emotion in our daily affairs.
After all, all life with such a neighbor will immediately go under the bevel - career, personal life, children, friends.
Nobody wants to spend the rest of the days like this.
Therefore you need to urgently control the anger of to take under your tight control!
Anger management. Reasons for the appearance:
Psychologists have established that those people who are constantly in the grip of anger and do not know how to control the anger of - often get sick!
They are impaired functions and have problems with the gastrointestinal tract, as well as with the liver.
To suppress anger in any case is NOT possible, as this can lead to prolonged depression.
Do you feel anger, resentment, anger?
Decide in yourself - it can be, as a mild annoyance, and this rabies.
Where does a person get such negative emotions?
Often the cause of anger is pain - sensing it, a person loses control over the situation and above himself, becomes simply unmanageable.
"Grind the granite of science, not your friend's throat, if you really want something to gnaw."
Mikhail Litvak.
sperm principle 's anger can also be caused by gossip, betrayal, giggles behind the back or a false promise.
All these circumstances cause so-called "righteous anger".
Its origin does not come from an empty space.
But besides it there is also anger, which has no reason, but arises only because the world is not adjusted only to the requirements of the person.
In this case, the anger is directed at everything around.
The anger of intensifies or becomes unmanageable due to the following:
- Physical or emotional pain;
- Effects of alcohol or drugs;
- Failures in career or personal life;
- Stress, anxiety, suspicion.
Sometimes the feeling of anger is akin to stress, and this, of course, leads to a general deterioration of the human condition.
To control anger - determine its signs:
- All muscles are tight, hands are clenched into a fist;
- Goose bumps go through the body;
- Temperature changes - it's getting hot, it's cold;
- The heart rate increases.
If you notice these signs, try to calm down and pull yourself together.
But how to do it, it's very simple to say, but to perform, eh. ..
How to take your emotions under control?
Related: Self-monitoring! How to learn to control yourself?
It's time to say "NO" to the anger! And we are happy to help you!
Let's go!
How to control anger? Methods of dealing with it:
- Breathe calmly and smoothly;
- Listen to the music, slowly count to ten;
- Relax the body and remove all thoughts from your mind.
Such actions are difficult to do in a state of affect, but you still have to try.
However, they will help only temporarily to restrain the anger of , but not to get it out of the person.
To completely calm down and come to life you need to release steam.
Try to do it differently - get busy sporting, beat the punching bag, knock out carpets on the street with a broom or a mop - it helps, honestly, tried it!🙂
I propose to watch a useful video,
where experts share valuable advice on anger management!
Turning on!
The main thing is to collect all the anger in itself and throw it out in practice, so that there is not a residue of this negative and negative emotion in the soul.