By its power, the human brain can give odds to any computer.
Every day, and even every hour, billions of nerve cells of the brain come into contact with other cells, as a result of which we are able to invent unprecedented things, to be creative.
However, like any computer, our brain also wears out and eventually needs to be upgraded.
No, I do not want to say that you need to make a lobotomy in a hurry in the hope of adding RAM.
Now I encourage you to think carefully about the how to improve the work of the brain .
Note that if in childhood or in youth you were bursting with brilliant ideas that you wanted so much to realize, then by the age of 30 only thoughts about buying diapers, paying bills and raising salaries are turning in the brain.
Even if you start thinking about something, intelligent thoughts may never come.
If you feel that it's time to improve the brain , then the following extremely simple tips will help you with this.
How to improve brain work - a call to action!
Tip 1. Do I start with the wheels to improve the performance of the brain?
When it comes to brain improvement , 95% of people immediately run to the pharmacy and buy medications that stimulate brain activity.
Similar drugs are also called nootropics.
I will say at once - personally, I am absolutely against the medication in the brain.
Now I'll explain why.
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First, most drugs are synthetics, which is addictive.
And if it's addictive, then in the future without tablets, the brain will start to work even worse.
After all, he will get used to stimulation.
The only tablets that improve the brain function of , which I know is "Ginko Biloba".
This is a plant stimulant.
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Second, most brain stimulants were originally developed for patients with Alzheimer's.
Yes, these people have real memory problems.
And therefore, to improve memory, they take these drugs.
That's why I believe that in normal situations, the brain is better trained by other means.
- And, finally, thirdly, synthetics, no matter how useful it is, affects the body as a whole.
Products for the brain: TOP-10
If you want to poison yourself with chemistry, please!
Close the page and run to the nearest pharmacy.
If you want to go in other ways, let's go further!
Tip 2. Before improving brain function - reviewing food
Know that the excellent functioning of the brain depends on the sufficient number of essential vitamins and acids.
First of all, a polyunsaturated fatty acid Omega-3, contained in fish, is needed for the brain.
In addition to Omega-3, the brain simply needs phenylalanine, which synthesizes the hormone norepinephrine, which is responsible for the rapidity of the reaction. Phenylalanine is found in red meat, fish, poultry, cottage cheese and eggs.
Want a quick reaction - throw vegetarianism!
But the amino acid tryptophan prevents aging of brain cells and is found in chicken, bananas, nuts and grapes.
Lysine helps to activate the thinking process.
To replenish it, eat bitter chocolate, cocoa, beans, nuts or oats.
It's not for nothing that they say that after chocolate, mental activity rises. It contains lysine!
Finally, leucine helps to strengthen memory.
To do this, include in your diet cottage cheese, rye seeds, yogurt and kefir.
When starting to eat properly, first of all give up the harmful food that destroys the brain.
Tip 3. The brain needs oxygen
Without oxygen, the brain works at times worse.
Therefore, daily for 5 minutes, practice breathing rest on exhalation.
Try not to breathe as long as possible, and on inhalation a wave of oxygen, so necessary for work, will pour into the brain.
In addition to delaying breathing, learn to breathe on 8 scores and do similar exercises for 10 minutes a day.
In addition to breathing exercises, indulge yourself with oxygen cocktails.
Or you can buy a can of pure oxygen and do 2-3 breaths a day.
How to train the brain: a set of tips
Tip 4. Sports - the best friend to improve the brain
Any physical activity - has only a positive effect on the brain.
Sport normalizes the work of absolutely all organs.
You do not need to go to the gym for sports.
You can run in the park, jump at home with a rope, squat or squeeze.
Understand, physical exercise - fills the brain with oxygen and helps to solve complex tasks more effectively.
Tip 5. To improve brain function - train it
No matter how well you eat or play sports, thinking about how can improve the brain's , you can not do without brain activity.
To do this, start playing online chess for money, checkers or lotto.
Also begin to solve crosswords, solve puzzles or puzzles.
Look for exercises to develop attention and memory.
Learn poems or favorite songs.
You can also start learning a foreign language or a new subject.
In addition to brain exercises, start exploring the world.
Go where you have not been.
Begin to study new smells or you want to accustom your place with an unusual road.
Do most of the usual things with your eyes closed.
No, I do not call to clean carrots with your eyes closed, but you can make a bed, brush your teeth or take a shower.
You can also start doing everything with your left hand.
In this way, you expand your consciousness and open new boundaries for the brain.
I recommend that you look at quite useful exercises,
which are called: "Super Yoga for the Brain"!
Specialists have brought that their daily execution will make a person smarter!
Summing up all of the above, I want to remind you of the power of relaxation.
Without a good rest you can never improve the brain work of .
And the rest should be exactly full: sleep at least 8 hours a day, walk, rest, but do not sit on the sofa at the TV.