Living in a rapidly developing world, sometimes we start to tire quickly, instantly get annoyed and fall into depression.
Yes, and suddenly the appearance of weakness and drowsiness make themselves felt.
Naturally, in most cases, we write off such symptoms for the need to leave.
However, even after the holiday, the forces do not return to us, and fatigue and depression are aggravated by physical disorders.
Someone starts to break muscles, someone complains of headaches, someone starts to stomach up a stomach, and someone in general begins to suffer with pressure.
In rare exceptions, all physical symptoms can be observed in one person.
If you also observe such symptoms from time to time, then most likely you have chronic fatigue syndrome !
Symptoms of Chronic Fatigue
Let's sum up.
You have a chronic fatigue syndrome if you observe the following symptoms:
- you feel a constant fatigue, which rolls even after rest,
- you often fall into depression,
- you have pronounced nervousness and you can start a scandal because of a trifle,
- , even after a long sleep, you still fall asleep,
- you become a nervous person,
- you do not sleep well at night,
- aches in muscles or joints,
- you have stomach problems,
- headaches become more frequent,
- nizilsya immunity.
If you find at least three signs, then it's time for you to act, and not to aggravate your already painful condition.
Where does chronic fatigue syndrome come from?
Scientists around the world are struggling over the riddle of the appearance of chronic fatigue syndrome, but they can not understand the exact cause of it.
The only hypothesis of these scientists is too hard work or processing.
However, this hypothesis does not explain why in most cases the syndrome persecutes women, not men.
I'm certainly not a scientist, but I'll tell you so.
In most cases, the chronic fatigue syndrome arises from despair and a life stupor.
After all, in our time, women and men have equal rights.
Women have achieved the right to work, BUT!
But they did not shift household duties to the shoulders of men.
So it turns out that the man plowed 8 hours a day, came home, put the loin on the sofa and calmed down.
In case of reproaches, he says with an important air: "I'm working, I'm paying you a salary. What do not you like? ".
From the woman's side, the situation looks different.
A woman works on a par with a man for 8 hours, then runs home, where she has to wash, clean, cook and watch the children( if any).
As a result, it turns out that the man is sitting with his legs to the top, and the woman until the late night is busy at home.
At some point, all fatigue accumulates and pours out into chronic fatigue syndrome.
How to deal with the decline of power?
Of course - this is only one of the reasons, but agree that if a man heard a woman and helped her, then the cases of chronic fatigue would be reduced at times.
In addition, chronic fatigue syndrome can arise from a stupor in life, when a person for a long time there is absolutely no progress.
However, regardless of the causes, chronic fatigue syndrome is not only possible, but it also needs to be overcome!
Let's get started!
Syndrome of chronic fatigue: methods of fighting
Tip 1. Change the scope of
Sometimes the chronic fatigue syndrome arises due to stagnation.
You work, work, but do not see the ultimate goal of your work.
Or you work on a project that does not bring joy or money.
In this case, you just need to change the scope of activities or residence.
A breath of fresh air will instantly dissipate your fatigue.
Tip 2. Start playing sports
It is proved that a sedentary lifestyle negatively affects the condition of not only the muscles, but the whole body.
Without sport, we begin to feel overwhelmed and depressed.
While doing sports, we develop a hormone of joy that helps fight stress and mental disorders.
Thanks to sport, we get rid of stress and depression!
Tip 3. No sleep enough!
Beginning the fight against chronic fatigue, develop for yourself a strict sleep schedule. Go to bed strictly at the same time. And sleep at least 7 hours.
Not getting enough sleep - you accumulate fatigue, which is simply impossible to defeat one full night of sleep a week. As a result of lack of sleep, you begin to get annoyed over small things and may become depressed.
Do you need this?
Tip 4. Begin to eat properly
If you constantly sit on different diets, then you have a habit of undernourishing.
This is why the body does not receive the necessary energy and starts to tire quickly.
The opposite problem can be observed in too fat people who eat meat, pasta and hamburgers.
In such food there is simply no nutrients needed by the body, so it also suffers.
A man can sometimes not understand the reasons for his fatigue.
Like and eats a lot, and sleeps for a long time, but no strength.
It's understandable!
That's why the diet should be well balanced and rich in all the necessary vitamins and minerals.
Tip 5. Say "No" to antidepressants and energy specialists
Modern youth try to suppress fatigue by power engineers.
However - this is not entirely true.
Yes, 1-2 times you can drink a couple of energy cans, but after that you need to let the body rest.
These drinks contain taurine with caffeine, irritating our nervous system.
If you drink energy all the time, then soon a trip to Durku is assured.
And besides Durka you will get a sick liver and problems with blood vessels as a gift.
If you really want to do this, do not ever stop drinking energy drinks.
Better yet, increase their consumption to 10 cans per day! !!
The same goes for antidepressants.
They help a person feel better, but not for long.
When the action of the tablets ends, a person begins to feel worse than before taking them.
In addition, taking antidepressants, a person has problems with sleep, which can only be overcome by sleeping pills.
By the way, America is the leader in the number of suicides due to antidepressants alone.
Although if you suddenly want to see Hades, then take often antidepressants and drink them exclusively with energy specialists!
Advice 6. Work is not a wolf - the forest will not run away
Often, workaholics and perfectionists are subject to the chronic fatigue syndrome.
If you belong to such - be corrected: start to struggle with workaholism and do not try to fulfill all instructions perfectly.
Your perfectionism will not be appreciated by anybody, and you will only lose a lot of time that you could spend on rest or doing other things.
Tip 7. Become an optimist
It has long been known that optimists are less susceptible to depression and easier to relate to life.
In addition, optimists are less likely to get sick and deal with stress more quickly.
So think positively and start to treat life easier.
Tip 8. Get a hobby
People who have a favorite pastime are less likely to fall into depression.
That's why come up with an interesting lesson for yourself.
Tip 9. Run away from the husband
This advice will help you only if you got a lazy person and an alcoholic.
It is not necessary to hold on to the flawed muzhichku, when, probably, the real man put his eye on you.
I want to recommend a very useful video for viewing,
where they understand the symptoms of chronic fatigue syndrome and methods of their disposal on real examples!
We look and take note!
Finally. . I want to say that the exact cure for the syndrome of chronic fatigue simply does not exist.
Of course, you can go to the doctor, but the maximum that he writes you out is antidepressants and painkillers.
And as you already understood - the sense from these antidepressants, as from a goat of milk!
So if you identified with chronic fatigue syndrome - fight it.
Change the scope of activities, dilute your life with fun, new impressions and acquaintances.
The only way you can overcome your ailment.