How to calm down after stress?

Here you know a man who would never have experienced stress in his life.

I'm not!

Maybe somewhere high in the mountains in Buddhist temples and there are monks who have learned Zen and have learned to remain calm in any situation, but I doubt that they would be able to cope with the rabid rhythm of our life.

To monks therefore it is not necessary to think, as to calm down after stress , that they have run away far from all irritants.

If you are not a monk and live not in the mountains, but in some megalopolis, then for sure you will need knowledge of how to normalize your nervous system after it was attacked by a terrorist attack.

If you do not succumb to stress, then you do not have to think about how to calm down after it

. How I would not like modern life with all its capabilities, with a fast rhythm and requirements, I must admit that it can not be called easy.

Everyone( both successful and losers) from time to time suffer from stress( successful, because they work a lot and rest a little, and losers because of the experiences about how to survive at the current prices, etc.).

We are so used to attacks on our nervous system that we begin to perceive stress as a pet( like a cat that walks by itself and periodically returns when it gets hungry), so we do not rush to calm down after stress, thinking: "Ah,will pass by itself. "

Such misconceptions are very dangerous, because they can end with mental illness and other serious problems.

Therefore, if you can not avoid stressful situations, then learn to quickly calm down after them.

And ideally, learn to resist stress.

It's not at all necessary to take to your heart any trouble, quarrel, take offense at every jerk that meets in your life, grieve over torn pantyhose or bursting rubber bands from cowards.

Take control of your emotions, learn not to get upset and not nervous over trifles, do not freak out or get offended.

As my grandmother used to say: "Spit and rub!" On my complaints in childhood.

When I was little, I did this recommendation in the literal sense, then in my mind.

And you know, it helps me to calm down and not succumb to stress.

With what you can calm down after stress?

Naturally, my grandmother's advice helps me only in fairly simple situations.

When serious problems arise or the number of cases threatens to bury you with your head, then the same stress runs towards you, spreading your arms around.

You can drive away this uninvited guest only if you completely calm down.

Psychologists recommend three simple ways to calm down after stress:

1. Rest.

   Very often, the main cause of stress is overwork.

   Kill on everything and properly sleep.

   Take at least one day off and be too lazy for your pleasure, eat whatever you want, look at some, silly and useless, but easy and funny comedies.

   If the stressful situation was very serious, go on a week trip.

   During this time, you will definitely be able to calm down.

2. Breathing exercises.

   The system of breathing exercises helps to calm down and relax in any situation.

   If you master it, you will get a powerful trump card in the fight against stress.

   Meditation, by the way, from the same opera.

3. Visit to a psychologist.

   If you have experienced a serious shock and are unable to calm yourself after stress, then there is nothing shameful in seeking professional help.

   A good psychologist will help you and the word, and the prescription of sedatives.

How to calm down after stress? Run away from him away!

If you've seen the American movies "War of the Bride" or "Valentine's Day"( yes, I admit, sometimes I look at it to relax and unload the brain), then for certain remember that the main characters in the office cabinet had a running track.

Americans are seen as workaholics, to success they climb through the thorns, but even more effort is made to stay on top.

How can you do without stress?

And you can calm down after it by running a kilometer or two.

Yes, and the figure of such training will only benefit.

Do not have a simulator?

It does not matter!

Wear running shoes and - forward to the nearest park or stadium.

In the fresh air to calm down after the stress will get even better.

Sufficiently effective soothing in stressful situations is:

1. Boxing.

   You do not know how to box professionally, just pop punch the pear.

2. The game of darts.

   Imagine the face of your enemy on the target site or - the damned stress that you destroy with each dart.

3. Bowling.

   Here you and exercise, and entertainment.

How to get rid of stress: 5 best solutions

How to instantly calm down after stress?

I heard about this technique at one of the many trainings that I attended.

It is effective if the stress was not too strong and if you have a good imagination.

Its essence is as follows.

Close your eyes and begin to take deep breaths and exhalations.

And now imagine a waterfall with the purest water of a comfortable temperature for you.

Here you become under the stream of a waterfall and feel how, starting from the top of your body, negative energy begins to flow down your streams, stress, resentment, disappointment - everything is bad.

If you are too heat-loving, you can imagine a shower room instead of a waterfall, but, as for me, a picturesque place with a waterfall and water noise that hits rocks, works much better.

If you do everything right, you can calm down after stress in just a few minutes.

Try it.

I fell in love with this technique at a time when I was making extreme trips in public transport around Kiev.

And the next video shows another, but no less effective technique,

to calm down after stress:

Another 5 ways to calm down after stress

I like to always have a choice.

If you - too, then for sure you will want to familiarize yourself with other ways of calming the nervous system.

Calm down after stress can also thanks to:

1. Walking in the nature.

   Go to the park or to the forest or to the river bank - in general, to the most picturesque place in your city and walk for at least an hour, listen to birds singing, the noise of trees, splashing of water.

   Do not think about anything, just relax.

2. Soothing music.

   You can include sounds of nature or some quiet classic.

   There are even collections that contain compositions that help to calm down after stress.

   Or you can radio Relax listen online.

3. Visiting the massage room.

   If time and finances permit, you can order a whole relaxing program with massage, sauna, scrubbing and wrapping.

4. Reception of a bath with fragrant foam or a contrast shower.

   Water procedures help to calm down after stress, but if you go to the pool at least several times a week, then you will be much less nervous.

5. "Advertising" pause.

   Brew a fragrant tea, add mint, lemon balm or other soothing herbs, get a chocolate from the stash and sit like that, enjoying the delicacies and silence.

   To chew together with a chocolate stressful situation at this time is prohibited.

Choose your way, how to calm down after the stress of , which is most suited to you.

Protect your nervous system.