How to get rid of stress: 5 best solutions

Stress, depression, neuroses are the constant companions of our lives, to which residents of large cities are especially exposed.

" How to get rid of the stress of ?" - ask men and women who are tired of suffering from an exorbitant burden on their nervous system.

"It's simple enough if you take the problem right," I reply.

How to get rid of the stress that lies in wait for us at every step?

Once in a women's magazine I came across an article that tells about stress and how to get rid of it.

The idea was presented very briefly and one-sidedly: in order not to suffer from stress, it is necessary to avoid the situations that cause it.

It seems to be all right: if you see a fight, or pass by, or do not whine afterwards that you have been smashed face.

But the situation is different.

You can after all rush into the fray to save the weak, who is beaten by a few hmyrs, and not just because you are an unbalanced hysteric who adores scandal.

There are so many situations that can cause stress that it will not be possible to escape from all of them.

Brainless consultants in stores, crooks in public transport, satrap head, unemployed husband, disobedient children, a machine that failed when there is no money to repair it, torn before an important meeting of pantyhose, a mother who in daily telephone conversations teaches youlive, although you are already over 30. ..

How to calm down after stress?

All of the above, as it were, is not deadly, but together it makes an explosive cocktail.

But there are really effective ways to get rid of stress.

The first way to get rid of stress: relax

One of the most common causes of depression is fatigue.

We do not sleep much, we work hard.

We do not have time for pleasant things for us.

We live on wear and tear, constantly telling ourselves: "It is necessary!".

So, you can get rid of stress if you spit on everything and how to relax.

Take a vacation at last and go on vacation( yourself, with a friend / friend or with your soul mate).

Do not do anything during the holidays, relax, sleep, read, do what you love.

In two weeks you will return a completely different person.

The second way to get rid of stress: solve problems

The mountain of unresolved problems even the most psychologically resistant person will turn into a neurasthenic.

And weaker people literally drown stress.

Outline the range of problems that you need to solve: rake up a bunch of unfulfilled cases at work, fix at home all that is broken, reconcile with those with whom in quarrel, etc.

If any of the problems are not solved, change the attitude to it and live on.

The third way to get rid of stress: change your life for the better

Some people exist, not rejoicing at the life that their parents gave them.

They tolerate the homes of an unloved husband / wife, go for years on a hated low-paying job, communicate with fake friends.

Naturally, they will suffer from stress, because their life is deprived of the main thing - happiness.

If you know yourself, think about it, it's time to change your life for the better and start to burn at last, not to smolder?

The fourth way to get rid of stress: neutralize sources of irritation

Before you ask yourself how to get rid of stress, you need to understand what caused it.

If the irritant source is constantly nearby, then you will not be able to tidy your nerves.

Think about what is constantly annoying and makes you unhappy.

Husband or wife? Job? Envious girlfriend?

Parents who teach you, despite your adult age?

Hamstered saleswomen in the store next door?

Is it something else?

Once you have found the source of the problem, immediately neutralize it!

Method five, how to get rid of stress: start a diary

You can not accumulate grievances, anger, irritation, negative energy, but constantly pour it on relatives, complaining to parents or friends, it's also not worth it.

It's better to have a diary in which you can describe everything that bothers you.

By casting your troubles and worries onto paper, you will drop some of the cargo from your shoulders and gradually get rid of stress.

As a "waistcoat" you can also use a therapist who will provide you with professional help.

But for some reason our people will not understand that visiting a doctor is not a shame.

10 tips on how to relieve nervous tension

How to get rid of stress: 12 preventive measures

Again, I repeat the phrase that the best treatment for any disease is prevention.

Stress is no exception.

If you do not want to suffer from a psychological disorder, then:

1. Go in for sports.

   At least twice a week, visit the hall or run in the morning, or do exercises, or at least go on foot to work.

2. Eat right.

   Less harmful detriment, more vegetables, fruits( especially - bananas that produce a hormone of joy), greens, nuts.

3. Have sex.

   The absence of a permanent partner is not only harmful to health, but also causes stress.

4. Get enough sleep.

   8 hours - this is what the body needs to restore its strength.

   Do not turn into a zombie, suffering from lack of sleep.

5. Live according to schedule.

   Try to fall asleep and wake up at the same time, perform important tasks in the first part of the day, while the head is still fresh, etc.

6. Do all the work on time.

   Remember, one of the main causes of stress is debris.

7. Feed your brain not only useful, but also pleasant information.

   For example, alternate reading professional literature with artistic.

8. Find a hobby to your liking.

   People who have a passion, can always escape to it from stress.

9. Spend sufficient time in the fresh air.

10. Start a pet.

    The need to take care of someone will not leave you time for sad reflections.

11. Listen to the music.

    Nice melodies drive away sad thoughts and allow you to relax.

12. Surround yourself with pleasant smells.

    Aromatherapy is a powerful tool in the fight against stress.

We recommend watching a video with an interesting comment of the therapist about

, what is stress and how to deal with it:

How not to get rid of stress?

Very often people choose the wrong ways to get rid of stress, exacerbating their problem even more.

Do not try to fight depression with:

1. Cigarette.

   Remember that a drop of nicotine kills a horse.

   And imagine what she can do with a man.

2. Alcohol.

   To sink your troubles in a glass - destiny of weaklings.

3. Food.

   You do not need to seize your grief, otherwise in a month you will have to get rid not only of stress, but also of extra pounds.

4. Silly acts.

   For everything you do, you will have to answer and the fact that you were in a state of depression will not be a good excuse.

5. Self-pity.

   It's only in stupid movies that the hero takes a long and tedious self, not trying to get rid of stress, and then, as if by magic, gets happiness.

   In real life, for happiness, you have to fight.

These methods will help you get rid of the stress of , if you really want it.