Tell me honestly, do you get tormented by thoughts like:
- did I turn off the iron? Did
- shut the faucet in the bathroom? Did
- feed the cat?
- Oh my God, I'm flying in the plane, at least we would not have crashed. ..
Appearing 1-2 times a month, such thoughts are considered the norm.
However, if the above thoughts occur in your head day after day, then it's time to think about how can get rid of the obsessive thoughts of !
Thinking every day about whether you shut the door behind you or not, you begin to feel like a hostage to your consciousness.
However, no matter how you resist this state, getting out without support from it is extremely difficult.
Of course! Because chasing obsessive thoughts of yourself, you only get deeper into the pool of despair and neurosis.
As a rule, all bad thoughts are provoked by fear, anger, resentment or hatred.
Also often obsessive thoughts appear after the experienced stress, injury, accident or any other incident.
Sometimes people seem to have already forgotten about what happened, but the subconscious can not just let go of the situation, as a result of which a person suffers with various obsessions.
For example: Mr. N as a child witnessed a fire.
In the adult age, obsesses about about not turning off the iron or plate begin to torment .
A person can and does not associate a fire with his thoughts, but there is a connection.
Very often people start to be afraid of everything in a row after an attack, robbery or violence.
In such situations, only a psychologist can help, and even then not always.
If your case is not started to the point where medical intervention is required, the following tips will help you understand how to get rid of obsessive thoughts.
How to get rid of obsessive thoughts. Instructions.
Eliminate obsessive thoughts by knowing yourself
Before you get rid of obsessive thoughts, you need to understand - which thoughts are intrusive and why they arise.
For example, I have an obsession about not turning off the stove.
After a member of my family visits the kitchen, I immediately run to check whether they have forgotten to turn off the stove behind them.
After sitting for a few minutes alone, I realized that the obsession had stuck to me after a student in the apartment set up cooking carrots in the middle of the night, fell asleep and did not turn off the stove.
So now you should also be alone with yourself and try to find the root of your thoughts.
Get rid of obsessive thoughts by relaxation
At this stage, once you begin to overcome harmful thoughts, you should at least 10 minutes meditate or at least relax.
First learn how to inhale and exhale into 8 accounts.
Slow breathing has a calming effect on our nervous system and brain.
Not for nothing in all films, psycho breathe in a bag)))
Increase self-esteem. Instruction
After respiratory exercises, we move to physical exercises.
Now you have to alternately strain each muscle group.
Do this: strained biceps - counted to 20 - relaxed, strained triceps - counted to 20 - relaxed.
To get rid of obsessive thoughts - we tell them "adios amigo"
Immediately after the relaxation, close your eyes and imagine any obsession.
Now that the thought has taken shape in a clear image, we erase this image and fill it with cute cats or dogs.
Who likes that more.
Or you can imagine an obsession in the form of a file and send it to the trash.
However, it is worth remembering that the obsession will not disappear immediately.
Tomorrow or a week later, she can return.
In this case, do all the exercises again!
And if you are obsessed with obsessive thoughts after a certain recent event,
then here's a guide to action in this video:
How to get rid of obsessive thoughts: Looking Ahead
This step will only help those whose obsessive thoughts are directed to the future.
For example, you dream of a new iPad, thoughts of which drive you crazy.
He also has Sasha in Katya, and you walk like a Loch( sorry) without an iPad.
Get rid of cockroaches in your head!
In this case, you should relax, close your eyes and imagine the future.
Here you are joyful and pleased to leave the store with an ipad under your armpit, come home, and what? What's next?
Play a couple of times in Angry Birds and put the novelty on the shelf?
But it will be so!
When I'm thinking about another purchase, I usually imagine a future situation.
If I really need a thing, then I take money from the stash and buy it.
However, in 95% of cases the thing turns out to be unnecessary for me, and I stop thinking about it.
So you, start analyzing the future situation, and you will not only get rid of obsessive thoughts of , but you can save some of the family budget.