How to force yourself to work?

Do you have situations when coming to work, you, first of all, open a contact, go to ICQ, check new messages on the forum or blog?

After that, you go to drink coffee, chat with co-workers, again check the forum or blog?

And now, when the clock strikes the hour of the day, you suddenly remember work, sit down at the table, but for some reason the work is not done.

After sitting at the table for 1-2 hours, you decide to return to this issue tomorrow and again come into contact.

Are there any similar situations? With me, such incidents occur often.

If you sin and slip from your work, you should think about how how to get yourself to work .

How to get yourself to work: instruction for action

Why do not we work?

Man is a lazy creature.

If he has the opportunity to get away from work with impunity - he will definitely do it.

After all, you will agree, it is much more pleasant to rest than to carry sacks of potatoes.

However, even if we try to force ourselves somehow, the result can be negative for a number of reasons:

• we are working at the wrong time, we do not know our biological clock,
• work is too simple and we are not interested,
• is notlack of motivation,
• , we consider ourselves to be worse than others and therefore are afraid to perform any tasks,
• we have no faith in success,
• work can be done later,
• is just too lazy for us.

Now that we have dealt with the main reasons for shirking current affairs, it's time to talk about how to get these things done.

1. The right motivation for

   
   The most important motivation for doing some work is proper motivation.

   If it is not, then the task you set will begin to perform only when the time is very short.

   With motivation, work can go much more productive and more fun.

   After all, you will know what you work for.

2. Work at the right time

   Identify the hours of your greatest productivity and plan your day so that the most difficult tasks fall on your productive time.

   If you are a night owl, do not try to write reports at 8am.

   And if the lark, do not plan important tasks for the evening time.

3. Set a clear timeframe for

   Always be clear about the time for performing a specific task. For example, from 11 to 13 working on a press release, and then go to dinner.

   Try to deal with the press release strictly in the allotted time.

   Do not have time? Does not matter.

   Delay the task and move on to another one. If today you click your beak - then tomorrow you will work more productively!

4. Do you want to force yourself to work? Then remove all the entertainment

   
   At this stage you have to clean the working computer from numerous entertainment applications and social.networks. Delete all bookmarks of contact and classmates, send maps and zoom to the cart.

   In general, leave on the desktop only those files that are directly related to work.

   You can always play at home.

5. Do not neglect sleep

   Never take a job at home.

   If you work at home, turn off your computer at 6-7 pm and do household chores.

   After all, if you sit at work until dawn, you can never get the to force itself to work at the right time.

   Increase the efficiency of useful tips

6. Set up for the work of

   If you can not start working on the go, start with the mood.

   First you can dust the workplace, check incoming mail from customers or suppliers.

   Or do a routine job that does not require brain activity.

   For example, sew documents, send reservations, etc.

   All these simple steps will help you get started faster.

7. The method of the whip to get yourself to work

   
   Use the whip method only as a last resort.

   When you have yourself motivated, adjusted to the working mood, but laziness prevails, spur yourselves with a whip.

   For example, make yourself a condition that if you do not finish writing a report in 3 hours, then you'll crow in the office from the boss.

   And it's best to make a bet with an employee - that's going to be more productive!

   Naturally, you do not want to crow, and you take the report.

8. Volkov to be afraid - not to go to the forest

   . No matter how strong our fear is, do not be afraid of it.

   After all, when we are afraid, we underestimate our own self-esteem and start thinking that it is worse than others.

   Throw these thoughts out of your head.

   If you are taken to a certain place, it means that you are perfectly suited for doing a certain job.

   So bravely say goodbye to fear and get down to business!

View a small video with a few more tips,

how to get yourself to work.

Include:

Finally. .. I want to advise - never postpone business for tomorrow or the day after tomorrow.

After all, the unfulfilled task hanging with a heavy load only depresses and does not allow to relax.

As a result, it turns out that you do not seem to work, and at the same time you get terribly tired.

But you get tired mainly from the realization of the coming business.

Therefore, pull yourself together and start working.