Have you ever wondered what autumn smells like?
For me it smells of wet leaves, smoke, and also - a depression.
It's in autumn that many people start to remember that there is such a mental illness.
Naturally, not only the extinction of nature prompts you to think, how to survive the depression of .
Melancholic mood can cause many things, events and situations.
But that did not lead to your plunging into a depressive state, you need to try to get out of it as quickly as possible, until the mild form of melancholy has passed into a serious mental illness.
To survive depression, you need to realize its presence in yourself
In their attitude to depression, people are divided into several groups:
- whiners that do not stop complaining about their depression, although they do not have it;
- patients who have realized the presence of depression and try to survive it with all their strength;
- strong individuals suffering from depression, but not wanting to admit it, because they consider this disease a sign of weakness.
The most unpleasant - the first group, but the most dangerous( for yourself, and for others) - the last.
You can not survive depression if you do not realize its presence.
There is nothing shameful and shameful in this disease, it can not be considered a sign of weakness or cowardice.
This is a common disease!
You do not start to blame yourself for weakness, when you get sick, for example, a cold.
You go to the pharmacy and get medicine for your illness, right?
So with depression you need to do the same.
Itself does not need to prescribe antidepressants, especially since a mild form of melancholy can be experienced without medication.
All you need to do is to be more attentive to yourself and choose the kind of treatment that will allow you to quickly come out of a depressed state.
How to survive depression after parting? Not easy!
The causes that cause depression may be several:
- weather change;
- prolonged illness;
- genetic predisposition;
- series of failures;
- an abundance of unresolved problems and outstanding cases;
- abuse of alcohol and psychotropic drugs;Stress situations and so on.
But, perhaps, one of the most common causes of depression - the turmoil in his personal life, or rather - parting with a loved one.
Even if the decision to part was mutual, you will feel emptiness inside, and those who were thrown, most likely will have to think, how to survive the depression after parting .
Your status is understandable, but it is not worth much to dive into it, otherwise you will get serious health problems besides personal troubles.
5 tips for those who are trying to survive depression after parting:
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Do not keep all the emotions in yourself.
Cry, beat the old dishes, put on the cuffs of the boxing pear, shovel in a deserted place, arrange a ritual burning of the joint photos - find your way to throw out emotions.
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Do not close everything and everything.
People who have survived parting, lose interest in everything that was important before, and try to hide from everyone within their own home.
You can not do this.
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Do it through "I can not".
Yes, you do not want anything: to go to work, nor deal with everyday problems, take care of yourself, or visit a sports hall, but all this must be done even through "I can not."
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Realize that this is not the last relationship in your life.
Let you and very much loved the person with whom you broke up, accept that you are no longer together and then you will have to build relationships with other people.
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Sincerely believe that you will be happy.
After the black strip always comes white, after a thunder-storm the sun looks out, and after troubles and sufferings we find the desired happiness.
You just need to believe it sincerely.
5 tips for those who think how to survive depression
People in a state of deep depression often take offense when they hear the tips: "Be patient", "Smile, rejoice through strength," "Find the meaning of life," "Take care of yourself" etc.
They are convinced that no one understands them.
In fact, it is, because each person is unique, which means that his suffering is unique.
But, if you do not try to improve your condition, but only become angry, cry and complain, then parting with this disease you just do not see.
If you are thinking how to survive depression, then take 5 useful tips from a good psychotherapist:
- Do not drown your depression in antidepressants, self-prescribed, alcohol, drugs.
- Do not be afraid to ask for help if you need it - do not necessarily immediately go to the doctor, you can find support from friends and relatives.
- Do not kill yourself if you can not get back to normal quickly, some people just need more time and medical help.
- Keep your back straight, your shoulders straight and smile more often - at first it will be difficult, but gradually you will get involved and begin to feel better.
- "Make friends" with depression: start to perceive it not as an enemy, which you need to get rid of immediately, but as a test sent by the
of the Universe, which you need to withstand with honor to become stronger.
7 ways to survive depression
There are different ways to survive depression and everyone should choose the one that is right for him.
Try, experiment, combine, the main thing - do everything to get out of your depressed state, into which you were forced to part with your loved one or something else.
7 effective ways to survive depression, including - and after parting:
- Change your diet: always enter into it bananas and other fruits, greens, berries, salmon, mackerel and other fatty fish, nuts, black chocolate( in moderation).
- Start doing exercises in the morning and be sure to start attending the gym or some group classes.
- Embark on a journey or buy tickets to a sanatorium, the procedures of which will help you to survive depression more easily.
- Do what pleases you - during depression( especially the one that came after parting), you should pamper yourself more than ever.
- Change the image, update the wardrobe and take the time to look perfect every day.
- Begin to read more motivational literature, watch an inspirational video - there you can find answers to the questions that concern you.
- Live an active life, so that there is no time for sad thoughts and self-pity.
Some more useful tips to overcome depression,
caused by parting with a loved one, are voiced in a video:
Psychologist or psychiatrist: who will help survive depression?
If you can not get rid of melancholy on your own, then there is nothing shameful in contacting a specialist.
It can be like a psychologist or a psychiatrist.
To treat depression in:
- psychologist should be if your condition is not too serious and for healing you need only a few conversations "heart to heart";
- psychiatrist will have to, if you suffer from severe depression and without antidepressants can not do.
Decide for yourself, how do you do it: try to fix the situation on sessions with a psychologist or just make an appointment with a therapist.
I personally do not support tablets and would definitely try to cope with melancholy myself or with the help of a psychologist.
How do you do - your personal business.
I want to insist again that you, not hesitating, apply for help to a specialist, if you can not find your own way, how to survive the depression of .