Panic Attacks - Symptoms of Panic Attacks

In our time, the problem of panic attacks is quite common. According to statistics, 15% of the total population suffers from this disease at least once in their entire life. On the basis of statistics, this problem was transferred from the category of diseases to a special mode of behavior.

This state arises as a result of many factors influencing the environment. In women and adolescents, this syndrome occurs much more often than in men. It is explained by the increased emotionality of the risk categories.

Symptoms of mental disorders and panic can be a different kind of feelings of anxiety and fear. The difference between this syndrome and the usual sense of anxiety, which is common to everyone, is the intensity of sensations.

Treatment of seizures includes many techniques and techniques, depending on the frequency and cause of the onset of symptoms. Efficacy can be checked only by direct application and by a noticeable weakening of symptoms.

Panic attacks causes the onset of

Any mental or physical illness can become a cause of episodic paroxysmal anxiety( for example, in case of osteochondrosis, pinching the vertebrae disrupts the nervous system robot, this can also be the cause).

Also, the syndrome can develop without a cause. On the question, what is a panic attack to give a concrete answer is impossible. Freud described this state as an "alarming attack," a sense of unfounded fear. This sensation in women is associated with acute experiences about close people.

There are several theories of the onset of this ailment. The main one is theory, based on the fact that stressors and drugs for their suppression are the primary source.

In the instructions for some antidepressants, this condition is in the list of side effects.

Symptoms and signs of panic attacks

Symptoms consist of several items:

• Attack( lasts every attack from several minutes to several hours);
• causeless feeling of fear, anxiety, experience;
• inability to cope with this mental disorder alone;
• exacerbation VSD: changes in blood pressure and heart rate;
• diarrhea;
• nausea;
• numbness of the limbs;
• pallor;
• exacerbation of phobias;
• chills and increased sweating.

All these symptoms a person can not always overcome himself, because during an attack the ability to think soberly is not preserved. The difference between the physiological nature of all these symptoms is their sharp appearance and disappearance.

Treatment of panic attacks - how to deal with panic attacks and all

Treatment, depending on their frequency and strength, consists of psychotherapeutic and medication interventions. The medication is used in case of ineffectiveness of the second method.

A person suffering from episodic paroxysmal anxiety should regularly consult a therapist. Such a problem should not be concealed. Close people should know about such psychological disorder and help them to treat themselves at home.

There are many techniques aimed at overcoming them: emotional support, attention distraction techniques, physiotherapy, treatment with folk remedies. These methods help to cope not even with VSD.

Panic Attacks and Depression in Pregnancy

In women during pregnancy , panic attacks occur at a frequency of 1:10.Such high rates are due to the fact that during pregnancy and immediately after birth there is a hormonal failure.

The phobias associated with the loss of a child and its possible diseases are exacerbated. Before the birth of a child, the woman also has an increased anxiety syndrome.

Constant thoughts about the upcoming birth and the postpartum period are the main cause of depression.

In order for women to arise as rarely as possible during pregnancy, the surrounding people should take time pregnant with interesting things:

• Games
• Singing songs
• Walking
• Planning things that need to be done before the birth of a child

Positive emotions favorably affect the mental statewomen.

Symptoms and treatment of panic attacks after childbirth

After giving birth, the emotional background in women stabilizes for several years. This is accompanied by a frequent change of mood, irritability, quick temper. Such emotions can cause depression.

A depression along the chain will pull the syndrome of episodic paroxysmal anxiety. This condition in women, makes them hide from people, do not leave the house, because they do not leave the feeling of impending disaster.

The main symptoms of the panic attacks after delivery are:

• Failure for the life of the child
• Stiffness
• Poor and overly sensitive sleep in women
• Inability to focus on one object
• Inability to control own actions

The main feature that characterizes this condition is its suddenness. For no apparent reason, a woman has thoughts about the dangers that threaten her and the child. Basically, always this fear is associated with the possible death of a child or a loved one.

Panic attacks before sleep

Anxious condition before going to sleep occurs in people with phobias. When a person is ready to go to sleep, the light turns off in the room and silence sets in. It is at this point that strange thoughts can arise in your head.

The reasons for this - excessive emotional fatigue, which accumulated over the whole day. To avoid the occurrence of an alarm before going to bed, you need to increase physical activity.

This method is suitable for those who do not have contraindications, such as scoliosis, osteochondrosis, etc. If you schedule a visit to the gym in the evening, the body will rest from mental stress and plunge into sleep without problems.

How to fight alone with panic attacks - tips

Treating panic attacks at home is not a difficult task. It is necessary to master several techniques :

1) Relaxation through voltage. This method consists in the fact that you need to maximally strain all possible muscles. To hold out in this position is necessary until a person can tolerate it. After that, relax

2) Take a contrast shower. This method also leads to stress and relaxation of the human muscles

3) Deep Breathing
The above methods are quite effective at home. They are based on a strong physical effect, which weakens the power of anxiety.

Panic Attacks in Children Signs and Treatment

A stable sense of anxiety in a child happens against a background of problems in the family or school community.

The quarrels faced by children have a negative impact on their psyche. Preparations for the treatment of panic attacks in this case are appointed with extreme caution.

Medication treatment will only benefit in combination with medical advice. Visits to a psychologist, calm home environment, balanced behavior of parents will be positive factors on the way to getting rid of the problem.