Signs of depression in women and men

Depression has become one of the most common ailments of the 21st century. Daily rush, perpetual amusement, lack of free time and rest, a huge number of accumulated cases - all this imposes a strong enough impact on a person's life.

Sooner or later the system fails, the body loses its former capacity for work and begins to dwindle. This leads to a decrease in immunity, loss of physical and moral strength. The person becomes distracted, nervous and irritated. All these symptoms are the first signs of depression and nervous exhaustion in men and women.

Causes of depression and nervous exhaustion

Depression is a condition in which a mental disorder occurs, accompanied by distraction, nervousness, irritability and simply withdrawal into oneself.

In this state, self-esteem and self-confidence is reduced to zero. The desire to develop and engage in something disappears.
The causes of depression in women and men can be different. Three factors can influence the appearance of this kind of nervous exhaustion and psychological frustration:

1. Psychological
A melancholic type of personality characterized by self-doubt, closedness, touchiness, isolation, self-criticism, expectation of support from outside, pessimism, expression, not abilityresist stresses

2. Biological

• presence of adverse heredity;
• brain injury and disruption of its activity;
• violation of the hormonal background( disruption of the thyroid gland);
• side effects of strong drugs;
• offensive of menopause

3. Social

• stressful situations;
• unfavorable relationships( hard childhood, lack of love and affection, sexual harassment, stiffness and pressure of parents, unsuccessful experience of first relationship, unrequited love);
• problems;
• is a disorder in life.

The state of psychological frustration is more slopes of people suffering from constant stress and pressure. Stress deprives forces, ruins health and heavily affects the human psyche.

Depression in women the first signs of

In women and men, depression occurs in different ways. Women are by nature very sensitive, so they tend to be very irritable, dissatisfied with themselves and all around.

Usually, female irritation is accompanied by nervous breakdowns, and sometimes screams and tears. Irritability is the first sign of depression in women. Any difficulties result in stress, leading to a decline in ability to work and strength.

A woman or girl must learn how to respond to stressful situations and adapt to them. Do not forget that stress is a killer of female beauty, health and youth, so take care of physical and moral strength. Less nervous, find occasions for joy and smile more. Take time and learn to love yourself.

The world is beautiful and many experiences and fears are not worth our attention. If you want to know if you are depressed, you can go for a free test on the Internet, it will give you the opportunity to avoid stressful situations and nervous disorders.

Signs of depression in men

Men are differently depressed. Depressed, lethargic, discouraged, decreased self-esteem, withdrawal into oneself - all these are the main symptoms of depression in men.

Many people think that depression is a sign of weakness, as a man stops struggling with problems and stressful situations that occur in his life, and simply surrenders, dropping his hands.

A man by nature is a fighter and conqueror, but even the stronger sex has failures, so depression is not a sign of weakness, it is a sign that you have been trying to be strong for too long.

It's never too late to stop, rest and understand in what direction to move. For a man, this will not be a sign of weakness, on the contrary, it will be an excellent opportunity to release steam, weed out all negative and bad, and think about how to deal with fears and how to react to what is happening.

The main thing is not to go on about your negative, pessimistic thoughts, since they have the ability to take root and grow, so it is better to sow something good, bright and good.

Postpartum depression signs

Postpartum depression is a kind of psychological disorder that occurs in most women after the birth of a child.

It is known that childbirth carries a heavy psychological and physical strain on the woman's body. This plan stresses on its mood and condition.

A woman becomes very sensitive and weak. Her mood turns into tearfulness, anxiety, uncertainty, screaming, irritability, she has a lot of fears and phobias. This condition is fraught with the fact that if you do not fight it, it is delayed.

Falling into postpartum depression, the woman loses her moral strength, walks sad, dull and depressed, she is constantly haunted by feelings of guilt before the child and the obsessive fear that she is a bad mother and wife.

The main signs of postpartum depression in women are:

• apathy;
• suppressed and sluggish condition;
• a constant sense of guilt;
• anxiety, anxiety;
• irritability;
• tearfulness;
• problems with sleep and appetite;
• impaired concentration;
• the emergence of constant fears and phobias;
• reduced libido and dislike of sex.

Causes of postpartum depression in women

Causes of postpartum depression in women can be different. It all depends on what kind of psychological state was before depression, as the lack of joy in life, melancholy and apathy could worsen and develop into a severe, protracted depression.

The main causes of of the occurrence of postpartum depression in women can be:

• disorder, lack of money and support;
• low socioeconomic status;
• lack of education;
• her husband's passivity and lack of help on his part;
• separation from the child;
• cold relations with their parents;
• fear of responsibility for the child;
• dissatisfaction with childbirth;
• fear of physiological and aesthetic changes;
• violation of sexual relations with her husband;
• negative events in life that were before the birth of the child;
• the birth of a dead child;
• the lack of a complete family and so on.

Symptoms of depression in adolescents and children

The causes of adolescent depression may be different.

Too intense and intense rhythm of life, a harsh reality with its canons and high demands, a huge flow of information and a strict framework of correspondence in society - all this weighs heavily on the fragile shoulders of the child.

It would seem that this is a selfless, carefree childhood full of magic and wonder, but all of a sudden it all collapses, and the harsh reality opens up in the eyes of the child, in which the unfriendly world is full of danger and cruelty.

Depression in girls and boys is slightly different in adolescence. Girls are more emotional and prone to breakdowns, cries and tears, boys - become isolated, go into themselves.

So are born complexes, uncertainty, which prevent to develop. If you do not struggle with the teenage blues in time, she can begin to oppress and destroy from inside the rest of her life.

Sometimes the awareness of what is happening around imposes a heavy imprint on the child's inner world. If at the same time he grows up in a dysfunctional family or is deprived of love and understanding from his parents, it is a heavy burden on the child's life. Children growing up in such an environment become lonely and withdrawn

Severe relationships with peers can lead to withdrawal, self-doubt, insecurity and depression.

Children and adolescents are much more sensitive than adults, so they suffer so much heartache and suffering. Any sadness and anxiety can lead to teenage depression, leading to extinction and the loss of any meaning to live.

Therefore, it is very important for parents to be attentive to the emotional experiences and fears of the child. It is important to talk more with them, make friends, try to understand, and in no case miss opportunities to cheer and praise them. Do not judge them for the truth and for wrong deeds. The most important thing for children is support and love.

The main signs of depression in adolescents and children:

• lack of appetite and interest in any dishes;
• drowsiness / insomnia, loss of strength, depression;
• despondency, tearfulness;
• aggression, failures, cries, neuroses;
• a sense of fear and uselessness;
• lack of desire;
• frequent suffering, feelings of guilt;
• unwillingness to leave home, reluctance to communicate;

Alarming "bells" of this behavior:

• talk about death, afterlife;
• grim music, clothing;
• increased interest in dangerous places;
• self-immolation, the desire to hit yourself and injure yourself;
• talk about the lack of meaning in life;
• self-loathing;
• asocial behavior, etc.

Adolescents are sloping toward quick decisions and strong emotions. They are at this age do not know how to analyze the actions, and go on about their sensations and feelings, without even thinking about the consequences.

Be attentive to how your child behaves, and how he reacts to what is happening in his life. Communicate more with him and remind him how much he is loved and significant.

Signs of depression and nervous exhaustion

Signs of nervous exhaustion can be piled up, fatigue, loss of interest, irritability and nervousness.

A huge number of stressful situations occurring in your life and inability to resist them, imposes a heavy impact on the physical and mental state. You need to save strength, rest more, find reasons for joy and do not despair.

Ways to exit from severe depression

There are many ways to get out of severe depression.

• Try to shift your focus to something else.
  If you are overloaded in one area: home, work, family, career, health, then try switching to another and completely immersing in it. If you experience stress in your personal life, think about how to succeed in your career and improve your health.

• Do your creativity.
  This can be absolutely any kind of activity where you can prove yourself. To be real, to enable your dreams, desires and fantasies to spill out. Create and improve in your chosen field. And do not forget that any kind of work can be approached creatively, the main thing is to change the attitude and attitude. The usual cooking or cleaning the house can become enjoyable and give the opportunity to experiment and show creativity.

• Hobbies are a great way to get rid of stress and negativity. This is an activity that brings pleasure and joy. Try to read books, attend performances and exhibitions, travel, get more knowledge in the field of cinema and art, or collect something and collect. A lot of options, the main thing is to start doing something that you like.

• Sports and Dancing.
  Psychiatric disorders usually result from a passive lifestyle. A person becomes sleepy, inactive and sluggish. The only way to avoid this is to start moving and be active. Do sports, or dancing. It will improve your general condition. Dancing is one of the most effective ways to get out of depression and change the situation. Sign up for the dance, it will give an opportunity to meet wonderful people, cheer yourself up and improve your physical condition. Music fills, renews and relaxes.

• Personal growth and self-improvement.
  Development and self-improvement is a great way to become smarter and more successful. Read more books on self-development, attend more trainings. Communicate with smart and successful people.

• If these methods do not help you, and the depression drags on, you need to resort to the help of psychologists.