How to become an optimist, and not be a dull little turd?

If you interview a dozen or so random passers-by for the subject: "You are an optimist or a pessimist," then in 70-80% of cases you will hear a proud reply: "I am a realist!"

At first glance, this answer seems quite logical: a person does not rank himselfto one or the other group, considering that he is a cross between an optimist and a pessimist.

But the problem is that more and more psychologists believe that the so-called realists do not exist in nature.

That all who call themselves so are hidden pessimists who are waiting daily from the life of the blow. So, we all just need to know, how to become an optimist of .

Do not you want to?

Well, continue to continue to whine, complain and do not expect anything good from your life.

I also think that the problems most of all are afraid of a smile and confidence in their strength!

My friend

helps me to become an optimist. I have a friend Diana - she, like any living person has its shortcomings, but I just adore her for her inexhaustible optimism.

She is almost always happy only because she knows how to always notice pleasant little things and even with a large accumulation of problems find something good.

Moreover, it is actually a current manual " How to become an optimist of ".

Here, for example, we converge in the morning to work.

One complains that she has not had enough sleep, the other that some aunt has broken her shopping bag with her shopping bag in a minibus, the third howls that because of the rain, she tends to sleep, and the fourth mutters that the coffee has ended.

And then Diana says: "And today I walked past the botanical garden and saw that the lilac blossomed. Such a beauty! ".

And you really understand that all these small problems, because of which you are soaring, are just nonsense.

Buy new tights, like coffee, at the nearest store.

Rain, if not today, so tomorrow will end, and necessarily look out the sun.

How to change yourself for the better?

And, to compensate for lack of sleep, you just have to go to bed early.

And in general: the lilac has blossomed, soon summer is the time of beach rest, vacations, excellent weather, fresh fruits and light sundresses!

Why to become an optimist is vital?

Bearing the hardships with a smile on your face and believing in a successful outcome is much better than constantly complaining and sobbing. But this, of course, is not the only reason why all pessimists need to become optimists of .

Life-lovers:

1. Live longer pessimists.

   Doctors can not scientifically interpret this statement, it simply refers to the category "inexplicable, but true".

2. Have many friends who are attracted by the sunny mood, radiated by the optimist.

   So - they do not face loneliness.

3. Hardly ever know what depression and other mental disorders are.
4. They always look great, as a smile and radiant eyes decorate, but the sour grimace on the contrary - disfigures.
5. Faster coping with the emerging difficulties, because they are convinced that there are no insurmountable problems, you can cope with all the troubles, if you do not subside under their weight.
6. Almost always succeed, because they are not afraid of possible problems, do not expect a blow from fate, but simply go to their goal.

7. Seldom meet with troubles, because they send a signal to the universe: "I will be all right!".

   And not as pessimists: "Something bad is going to happen today."

I think the named seven reasons are enough to make you forever do away with the pessimism in your life and wish the to become an optimist of .

It's up to little: to learn how to love life!

How to become an optimist: 10 recommendations

The main property of optimists is the belief that every day will bring something good, and all problems will be solved with minimal losses.

Those who are accustomed to constantly look back, waiting for an attack of a tricky fate, it will not be too easy to quickly rearrange.

However, a person can do anything if he really wants it.

You can become an optimist if:

1. Banish pessimists from your environment and get more lovers in your friends.

   We are very dependent on our environment, even if we do not want to admit it.

   If all your friends say day after day, that life is a piece of shit, then sooner or later you will believe it.

   The opposite effect will be obtained if you hear daily: "Life is beautiful!".

2. Take the problem not as a crash of all hopes, but as a training simulator.

   For example, you typed text, and suddenly the light went out and the computer went down.

   When the light appeared, you found that unsaved text was gone.

   The work, of course, will have to be remade, but, instead of curse the utility services, learn the lesson: you need to press the "save" button more often and configure the "auto-save" function.

3. Learn to smile about and without.

   Start the morning not with an acidic mine and hatred for a ringing alarm clock, but with a smile to your reflection.

   Let this become a habit!

4. Learn to relax.

   
   If in your life there is nothing but work, it's no wonder that you are so hopelessly looking at the world.

   Travel, sports and entertainment centers, botanical gardens, zoos, arboretums, film premieres, performances, exhibitions are just a short list of opportunities for a fun and useful pastime.

5. Always believe in the best.

   The universe catches the signals that you send to it.

   You should not beg for your own troubles and misfortune.

   Your daily mantra - "I'll be all right!"

6. Never give up.

   The only enemy that can not be defeated is death.

   And then, remember how many hopeless patients recovered, surprising doctors.

   In any situation, you need to fight for your happiness until the last.

7. Do not do it yourself.

   Even if you made a mistake, do not bite yourself for this for the rest of your life.

   Yes, you were mistaken, but you learned a lesson from your mistake and do not do it again.

8. Eat right.

   Be sure to eat foods that increase the level of serotonin( a hormone of happiness): vegetables and fruits of bright colors, fish of fatty varieties, nuts, chocolate, eggs, cereals( especially oatmeal and buckwheat), cheese, nuts, seafood.

9. Love and have sex.

   Here, I think, comments are generally superfluous.

10. Go in for sports and walk in the fresh air.

    These two tips can be combined.

    Regular exercise will not only help you to remove the accumulated stress, but also improve the figure, strengthen immunity, give a charge of vivacity.

How to be and remain an optimist?

Learn from the example of experienced kvshschikov 🙂

We look, listen, smile!

I'm sure you understand, how to become an optimist of , it's not so difficult!