Not far off the weekend. ..
It's not hard to guess that outside the window your turns will pick up another sunny day, bringing joy and delight to all the townspeople.
That's like at such times you need to enjoy life, ride a bike, walk in the park or build eyes to the next boyfriend.
And I do not want to. ..
And now, in good weather, we lie in sorrow on the couch with a belly upstairs and reflect on what to do to make the improve the mood of ?
Unfortunately, in the life of each of us there are times when you do not want anything to be reluctant, but just do not have the mood for some affairs there.
And even in the store for a cake go well, you do not want.
Now, if someone brought this cake to our home - it would be quite another matter.
At these times, do not blame yourself for the bad mood, you're not a robot, so that 24 hours a day and 7 days a week run like a routine.
What you should do is just get yourself started!
So, to improve the mood you need:
- after all, go for a cake,
- overpower yourself and go for a run,
- retire in the park,
- stop bothering over trifles,
- meet with a friend,
- arrange a spa session,
- startchange yourself.
And now let's analyze each item separately so you can understand how a particular action will help you improve your mood.
How to improve the mood: fighting manual
Moderate consumption of chocolate improves the mood
Numerous doctors of psychological sciences say that it is impossible to grieve!
Do not believe it!
Grief not only can be seized, but even necessary.
No, of course, do not just run after the cake and devour it in one throat.!
It's best to eat a couple of bits of bitter chocolate.
How to love life from today?
It is chocolate that increases the level of serotonin in the brain and improves the mood of .
Agree for a good mood, because I do not mind a couple of pieces of chocolate, is not it? !
Sport improves not only the mood, but also the endurance
If you have not done sports yet - now is the time to start!
After all, even after a light jog in the body produces a hormone of joy - oxytocin.
A joyful person just can not be sad!
Stay alone with yourself and with your thoughts
Sometimes you need to get a little sad for the to improve the mood of the .
If this is your case, then gather your strength and go for a walk in the park.
And as soon as you find yourself in the fresh air among the grass and trees, everything else nature will do for you.
Nature - always has a curative effect on our organism.
. .. the truth with the advent of computers, phones and other heaped gadgets, we often forget about this. ..
How to develop a sense of humor?
Always let go of the situation if you can not influence it and always influence the situation instead of cackling
Yes, it is difficult, but difficult, but you will agree, sometimes it takes much more strength to cackle than to perform any specifictasks.
Now I'll explain what's what. ..
I have one friend, call her Anya.
So, Anya is always sprayed on the little things.
Coming to the store for shower gel, she spends 2 hours around the shelf with gels, smells absolutely all bottles and can never decide the choice.
"What to take? Fa with patchouli or Palmolive with lemon. .. "- she always reflects, then reads the composition of bottles and composts the whole brain with the meaning of parabens, sulfates and sulphides.
And if, God forbid, to tell Ana to buy both bottles, she immediately crosses off the malicious adviser from the list of girlfriends.
But my other friend Katka always arranges a tragedy over torn pantyhose, she cries all day, complains about her unfortunate fate and that goat who hooked her tights with her umbrella.
Now the question to you is dear readers: do you cackle like this?
In fact, all these problems are simply far-fetched and are only in our heads.
Well, tell me, why do you have to mourn for half a day, spoil the mood for yourself and others, when you can just buy other tights or 2 bottles in the store!
If you do not want to look like cackling clumps( in other words you can not call them), here's a 100% recipe for fixing on small problems:
"Before starting to get upset or worry about a problem, stopand think, will it be important for you in 5 years? "
I guarantee that in 5-10 minutes you will cease to concentrate on any nonsense.
I recommend to watch MEGA-funny video,
which even an inveterate pessimist will make you smile!
We're watching!
Communication with friends helps to improve the mood of
If none of the above tips has helped, then call your girlfriend or meet somewhere in a cafe.
Remember youth or wash someone's bones.
Sometimes such empty chatter helps to raise the mood much more than other methods.
Arrange yourself a day of relaxation
On such a day you can afford absolutely everything: you want to watch melodramas - please, want to lie in the bathroom with rose petals - easily.
Well, if you want to arrange a real SPA - do not give up such a pleasure.
You only live once, and a rare SPA certainly will not be superfluous.
And a joint spa with friends will surely charge a good mood for the next week. ..
And finally, I'll give you one very useful tip - start to change!
After all, if you are constantly harassed by some problems or you are always unhappy with something and are in a bad mood, then for sure you are a pessimist.
And a pessimist can not have a good mood a priori!
So learn to look optimistically at life, smile more often and then you will never have to to improve the mood of , as it will be with you without it.