We live in a rapidly developing world.
Endless fuss and an endless list of things sometimes get on our nerves.
We begin to worry about and without.
In some situations, the experiences go even to our advantage, they induce us to act and force us to pull ourselves together.
However, most often any experiences have a devastating effect on our nervous system.
Scientists have determined that nerve cells are not restored.
That's why you should pull yourself together and ask yourself - how to stop being nervous ?
How to stop nervous - the guide to action
For the most part, emotional experiences appear in humans just like that.
That's why the first thing you should learn to control your emotions and learn to relax.
Why?
You see, when we are nervous and worried, fear keeps our body tight and does not let us relax.
At first try to do meditation, yoga or calanetics.
These classes help to connect with the inner self and become more spiritualized.
And now let's act and throw out all the superfluous thoughts.
We cease to be nervous and solve problems as the
occurs. I'm 100% sure that everyone knows about this advice, but not many people do it.
Why?
It can be seen that you just like to be nervous and play on your experiences.
If not, then start thinking about solving problems only when they appear.
Do not try to solve all problems right away.
Yesterday's troubles you in any case no longer correct, and future will decide in the future.
In case of any problem, do not waste time worrying.
Better concentrate on solving the problem itself.
I'll give you an example of how not to do it.
So, one time I worked in an organization engaged in corporate travel.
Our boss was so nervous that she loved to worry about anything.
Will take the documents for the visa and starts to think: but suddenly they will refuse, and suddenly they will not give out in time, and suddenly the flight will be canceled, but suddenly. ..
And now tell me: why should anyone worry about some kind of someone else's visa?
If you worry about each uncle, then by the age of 30, you can also rush to Durku.
In any case, from our boss, nothing in this case is not dependent.
If the embassy has decided to refuse to the director of firm N in issuing a visa, then this is his problem, and not someone else's.
How to calm down after stress - 5 ways to
In any case, none of our organization was in charge of the embassy, and therefore not in the answer for visa waiver.
So draw your conclusions!
Do not create problems on an equal place and do not invent them yourself in advance.
To stop being nervous we analyze the cause of
Everyone is nervous for some reason.
If you can not get rid of anxiety, do not brush it off, but try to find the true cause of this condition.
For example, 10 pm, the daughter is not at home, her phone is disconnected.
Do not immediately tear hair on your head and call the police.
It is possible that the girl just says goodbye to her boyfriend in the entrance, and the phone has a battery.
Or the husband said that he leaves his job, and after 1.5 hours he still does not.
In this case, he could simply get stuck in a traffic jam, or the head detained him at the exit.
Analyzing such situations and bringing them to the logical end, you will see how quickly stop to get nervous and get calm.
Looking at things from the other side
Starting to get nervous, try to find something positive in the situation.
Know: even in the most desperate situation, you can see a ray of light.
For example, you pass the final exam.
Instead of thinking about retaking, think about your last day at school.
Tomorrow you will pass the exam, and the day after tomorrow will be free!
If your husband left you, do not feel sorry for yourself.
Instead, think: "It's great that my husband left right now, when I'm still young and beautiful.
Tomorrow we will create a profile on a dating site, and new fans will ask for my hand! "...
Get rid of irritants
In this case, you need to get rid of all friends, relatives or colleagues making you even more nervous.
Understand - all these instigators are energy vampires and are recharging at the expense of your nervous state.
For example, you delayed the delivery of an important report for 1 day.
It seems that you do not worry, but then a colleague starts to drip on your brains with a fine, dismissal, loss of premium, etc.
And now you are turning from a calm person into a neurasthenic.
You start to wind yourself and bread the valerian.
We release steam
Very often psychologists recommend releasing steam without harm to health.
You can do this in many ways.
However, the most effective methods are physical activities.
If you are often nervous, shout, throw things, then hang a boxing pear at home and pound it as much as you like.
You can also go to bowling, play tennis or football.
Not interesting?
Then maybe you are interested in fitness, dance or karate?
Doing sports you will not only be able to to stop being nervous , but also raise your spirits
Get rid of guilt and cease to be nervous
Quite common cases when we are nervous because of the guilt of
We are going through because they lied to someone,misled, etc.
Get rid of this destructive feeling and then you can cease to be nervous .
We eat properly
. However strange it may sound, stress and nerves can take their origin inside us.
How?
Yes, it's very simple!
We broke up a plate of pasta with mayonnaise for the night, bit a cake with a piece of cake and a coke.
As a result, all night we can not fall asleep, get angry, nervous and all the next day we go broke.
That's why seriously revise your diet.
With meat, eat only vegetables, replace coffee with green tea and eat more fruits.
Having started eating right, you will see improvements in your mind and body in a month.
How to stop worrying - 5 effective rules
We drive our fears into the neck
All of us people and all are imperfect.
We are afraid of everything in the world, as a result of which we begin to worry and get nervous.
We are afraid of dismissal, treason, old age, war, etc.
Stop being afraid of everything!
In the end, we are not rabbits!
Having lost a job, you can always find a job for your liking.
And if the husband has changed, then chase him vzashey.
The only thing that traitors can give you is syphilis and gonorrhea.
Do you need them?
Excess fat can always be discarded, and do not want to grow old, so drink the poison for about 40 years and the problem will disappear by itself.
Watch the video from which you will learn
some more tips how to stop being nervous for any reason:
In conclusion, I want to give you a simple and effective advice: admit your imperfection.
Do not worry about trifles.
Nobody is perfect and all people make mistakes.
After all, even the presidents are not insured against mistakes.
The main thing is not to get hung up on your crooked nose, short fingers or perfect mistakes.