Stress, stress and once again stress!
How often we hear this word, but how little is known about it.
Stress is an integral part of a person's life and accompanies him from the cradle to the last breath.
However, wondering where the stress comes from, not many are able to answer something intelligible.
Although, in fact, everything is simple.
Stress is a surge of accumulated negative emotions!
For example: yesterday you got a reprimand, you got a chronic fatigue syndrome from work, today you pierced the wheel, tomorrow you learned about the betrayal of your husband and everything - you are torn to pieces and all problems seem insoluble, and life is a gray and dull thing!
If you are once again experiencing stress, then it's time to think about how can overcome the stress of ?
How to deal with stress?
It would seem that to increase the resistance to stress, you need to do a couple of exercises and all - you are stress-free specialist.
In fact, things are much more complicated, let's analyze why.
So, all people in the world in terms of the degree of stress resistance are divided into 4 groups:
- Stress-resistant
- Stress-resistant
- Stress-training
- Stress-induced
People from the first group possess an innate adaptability to any situation.
Such people are not afraid of changes, they always have ready solutions and under stressful situations their brain does not run into a stupor, and it functions even better than usual.
The opposite of people from the first group are people from the second group.
Such people on the contrary are panic-strikers and at the slightest change of events they panic, wipe out, etc.
For the sake of clarity, we will analyze the following situation: imagine the middle of winter, infernal frost and 2 cars at the entrance.
The owners of both cars are trying to envy their swallows, but the engines are so frozen that they can not do without specialists.
The owner of one car quietly travels on business on public transport, the owner of the second mother is all white light, calls specialists, etc.
We go further.
How to calm down after stress: 5 ways to
People from the third group are basically ready for change, but they need time to adjust to the situation.
And finally, people from the fourth group are the heaviest on the rise.
These people have strong life beliefs that can not change even under the influence of the external environment.
In other words, such people even have a stake on their heads, they will still stand on their own( someone reminds me of this group of people:) ). ..
We start to struggle with stress today!
So, if you belong to people from the first group, then you do not need tips to deal with stress.
You and without them know how to behave in difficult situations, do not break down and do not hysterical.
If you belong to people from the second or fourth group, then tips for getting rid of stress you just will not help.
In the first case in a stressful situation you will forget about all the advice and become hysterical, in the second case you will be so stubborn that you do not find it necessary to act on someone's bidding.
But if you belong to people from the third group, then advice on how to deal with with stress will help you overcome any life situations and remain a winner.
Tip 1. Change attitudes to the situation - this will help overcome the stress of
I will not open America, if I say that all the stresses arise because of the wrong attitude to the situation.
However, you have absolutely nothing to do with it.
In this case, the guilt lies mainly on the environment.
For example, your daughter likes to play with soldiers instead of dolls.
Compassionate girlfriends and neighbors immediately begin to repeat that this is not good, etc.
As a result, you start to think about it, pumping the situation and driving yourself into a stressful situation.
Or here is another example: a few years ago I was in Italy just during the eruption of a volcano with a hard-to-pronounce name.
As a result, when it was time to depart, all flights were delayed for 12 hours and more than 90% of all tourists swore, threatened, demanded to send them home, etc.
But did this scolding help them somehow improve the situation?
Of course not!
But these people received a charge of negative emotions, aged for several years and lost some of their nerve cells.
I also enjoyed an extra day in this wonderful country and visited the sights I initially did not have time for.
For many centuries, the wisest people have been saying: "If you can not change the situation, change your attitude towards it!"
Tell me, why should you be nervous again because of a situation that you can not change?
That's why right from today you learn to look at things from a different angle, do not take someone else's( and your own) problems to heart, develop positive thinking!
How to get rid of stress: the 5 best solutions of
And better yet, sign up for yoga.
After all, it helps a person to find harmony with himself!🙂
Tip 2. If you can change the situation - change, that's how you fight the stress.
Very often, the cause of stress is low wages, bad boss, quarrelsome colleague, etc. In such situations, we complain, weep, but we do not leave work.
Why?
Tell me, dear readers, why do not you leave with a bad job?
Are you afraid that in other places you will not be taken? Are you afraid to lose in salary?
What are you so afraid of?
I will tell you frankly - most of these fears are contrived and just ridiculous.
Are you afraid of not finding a job? And who prevents you to find a new place of work first, and only then leave the old one?
Are you afraid to lose in salary? Do not settle for a low-paid job! !!
Know that stress resistance is not to endure the boss of the tyrant, but to create a better option for the development of further events under stressful conditions.
In the case of poor performance, the best solution is to change it.
Some facts about the nature of stress and how to draw it to your advantage
look in the following video:
Tip 3. To deal with stress - release
pairs. Believe, you will not be able to relieve stress if you keep all emotions in yourself.
Sooner or later you will break and it will only get worse.
Knowing this feature of the person, the advanced western companies have equipped for the employees of a premise for splashing out the collected emotions.
Employees pound a pear with the image of the boss, throw darts at harmful customers, etc.
There are no such halls in our country yet, however it does not prevent you from buying a dart and hanging a photo of an evil colleague on him, or blinding a wax doll and poking it with a needle, presenting the boss.