How to increase self-esteem for a man?

As for me, one of the main men's shortcomings is low self-esteem.

It is self-doubt and self-reliance that does not allow soft-bodied gentlemen to make a career, open their own business, become successful and famous, achieve the hand and heart of the woman of their dreams.

So destitute just need to study the question, how to increase self-esteem for a man , because living with an inferiority complex is difficult, painful, joyless.

Yes, and why suffer, if you can fix it?

How to increase self-esteem for those men with whom it is underestimated

Men in terms of self-esteem are divided into three types:

1. Alpha-males with bloated self-esteem. Sometimes such a gigantic self-confidence is really backed up by some kind of base: Apollo's appearance, a successful career, world fame, huge capitals, a brilliant mind and a lot of scientific discoveries, a unique talent.

   But quite often overestimated self-esteem suffer from the usual narcissistic idiots, who can not understand in any way that their inflated megalomania is an ordinary soap bubble that will burst sooner or later.

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2. Men with low self-esteem , who in general are not sure of anything, who doubt in themselves any positive qualities and are convinced that they do not shine neither success, nor the beauty queen in the role of wife, nor leadership position, nor other benefits.men need to try to increase their self-esteem with all their might, because living with such dislike to oneself is simply criminal.
3. A small, but most normal layer - men with a normal self-esteem , who are well aware of their merits, but they do not rush to fluff the peacock's tail for any small reason.

A man who lived with low self-esteem and did not even try to improve it

The story you will hear right now can be considered a universal life scenario for all men with low self-esteem.

Among my acquaintances there was no suitable illustrative example, so I tried to look it up on forums where people anonymously talk about their problems.

So, there was a boy Seryozha. He lived without friends, without love, without female attention, without successes and achievements.

But in his being more than enough lack of ridicule of peers, parental reproaches and failures.

"Who feels his own attractiveness, he becomes attractive."
Johann Wolfgang von Goethe

Serezha hoped that with the end of the school his life will change for the better. But here are the wonders: at the university the youth was still known as an uninteresting loser.

"Nothing," Seryozha consoled himself, "I'll graduate from the institute, find a job for myself, and there, in the circle of like-minded people, I will surely have friends and a beloved girl."

Time passed, but in Sergei's life nothing changed: he was covered in moss on unloved low-paid work and remained a lone balding loser.

Seryozha realized that all the problems in his life due to low self-esteem are rather late( at 38 years old), but, luckily, he finally began to question how to raise it.

How to become attractive: advice from a psychologist

The moral of this sad history is extremely simple: a man needs to try his best to increase his self-esteem as soon as he finds out that he is undervalued, or accept the role of an eternal loser.

The third is not given.

Why should we try to increase our self-esteem?

There are at least 3 reasons why any man should try to increase his low self-esteem:

1. Career.

   In Hollywood movies, you can often find such a worn-out plot.

   A nerd boy comes to work for his dream job, but because of uncertainty fails.

   He begins to tell the failed chief of the sad story of his life, babbling something about low self-esteem.

   Financial tycoons start a tear and take the boy to work.

   Nonsense is everything!

   In real life, if you show yourself at an interview with an unsure botanist, and then start whining, then in the blink of an eye find yourself at the door with advice: "Man, increase self-esteem and only then come!".

2. Love.

   Well, they do not like beautiful and intelligent young ladies who are unsure of themselves whiners suffering from complexes.

   They love strong and confident men.

   Again, forget the Hollywood teen comedy, when the nerd botanist suddenly starts to meet the most beautiful girl in the class, because she has something there in it examined.

   Instead of believing in fairy tales, it is better to think how to improve one's self-esteem.

3. Success.

   Vague concept, I agree.

   But that you do not invest in it, you will never achieve that success until you improve your self-esteem.

   A loser with a bunch of complexes - yes, stay!

   Successful conqueror of peaks - no, you will not!

Before trying to increase self-esteem, you need to know about the causes of uncertainty

I do not think you will be surprised if you learn that almost all of our complexes and psychological problems come from childhood.

If parents rarely praised you, but often punished, if peers for unknown reasons did not want to be friends with you, if no one tried to understand you and help you cope with phobias, emotions, negative thoughts, then most likely you are a man who reads thisarticle in the hope of increasing self-esteem.

Release all your childish failures and forgive all of your offenders: parents, classmates, boys in the house, members of the sports section - all who tried to hang on you as many complexes as possible.

Understand that now you are an adult who himself disposes of his own life, who is able to cope with difficulties and will be able to increase his own self-esteem, to forever say goodbye to a small loser.

10 ways to increase self-esteem for a man

To increase self-esteem is not so easy, especially for a man from whom strength and confidence are initially expected.

But living with a low self-esteem is even worse than trying to get rid of it.

Here are 10 useful tips with which you can effortlessly increase self-esteem:

1. Do not scold yourself for failure.

   Even if you made a mistake, even if you made the wrong decision, even if you could not do some work, do some work on the errors, but do not do it yourself.

2. Train your mind and body.

   Complexes of magnificent color grow on favorable soil: they are clinging to clever sports handsome much less often than to stupid, flabby males.

3. Do not let others wipe your feet off you.

   The easiest way is to stop communicating with people who are trying to increase your own self-esteem at your expense, humiliating you.

4. Learn to accept compliments.

   Do not internally shrink and start fooling around in search of a more suitable object when you hear praise in your address.

5. Stop comparing yourself with someone.

   All people are different and each builds his own life as he sees fit.

   Set goals and achieve them, but do not try to compare faster or slower you are moving towards the goal than others.

6. Surround yourself with beautiful things, wear quality clothes and shoes, keep an eye on your appearance.

   All this adds confidence.

7. Do not keep losers in your environment, because they will pull you to the bottom with you.

   It's better to communicate with confident optimists and learn from them.

8. Concentrate on your own achievements and constantly try to increase their number.

9. Begin to do something useful, for example, engage in charity.

   Consciousness that you help children, old people, homeless animals, nature, etc.greatly increases self-esteem for a man.

10. Visit a few trainings or work with a psychologist if you are not able to cope with problems without help.

We also recommend that you watch a video that offers some more tips,

, to increase self-esteem and gain self-confidence:

If you are interested in how to increase self-esteem for a man, , then realized the seriousness of the problem and took the first step on the way torecovery.