-
Get enough sleep.
Take your favorite teddy bear and go to bed for 7-8 hours. At the same time, and check for yourself the proverb "Morning is wiser than evening."
-
More to move - that's what you need to do with depression.
Do not fall over the sad seal on the couch and occasionally give signs of life - so you will not cease to mope until the second coming.
Morning exercise, jogging, gym, swimming pool - all this will help to feel that "to live well!" And make "a good face in a bad game."
-
A lot of time to spend in the fresh air.
The banal lack of sunlight can aggravate the depression, so go where it's light, warm, fry shish kebabs and you can do a somersault right on the grass.
-
Increase the level of serotonin, the "joy hormone" in the body, with the help of proper nutrition:
-
In case of depression, it is necessary to regularly "audit" your successes.
In your personal "Diary of Memory" you must enter absolutely all the achievements: from the laudable letter from the kindergarten - to the friendly pat on the shoulder from the boss, whom he honored you during the last corporate( to God, it would be better to express his gratitude with money!).
-
What certainly you do not need to do with depression is to communicate with the same sufferers as you.
Run away from people-radishes!
And vice versa: you will see an open and cheerful person - go to him at the speed of sound to have time to recharge with a positive.
-
Take time to communicate with nature and animals if you are depressed.
It's hard to be a "sad Shura", looking, for example, on an English bulldog - a dog funny from the tip of the snub nose to the tail.
Well, do not forget about your personal "places of power", after visiting which you have more energy than three nuclear power plants, but about depression and "chickens do not whisper".
The author of the article, for example, does not imagine life without a forest, and each autumn drives friends to the fact that while everyone is eagerly searching for mushrooms in the fallen leaves and making "very clever" faces, she walks from tree to tree with a blissful air, like a ghost from the Americanhorror.
-
It is worth changing the environment if you think what to do with depression.
Do you have a favorite Aunt Sonia in Tel Aviv? It's time to visit her, and at the same time and dip your pale carcass into the sea waves.
Fate did not reward you with relatives living on the sea? Do not be sad!
A borsch festival in the neighboring district center( checked for yourself!) Or a three-day hike into the mountains will come to fight depression and have to make a tripod for the kettle from improvised materials and "pack" for 5 people in a double tent.
-
Use your imagination to the fullest to bring a variety of familiar things - this is another good method to combat depression.
Try to get to work by yards instead of the usual road, order herbal tea instead of the "thermonuclear" ristretto in the cafe and smile at the strange bearded type in the bus instead of escaping from it to the other end of the cabin( by the way, if you do not know, the male beardnow at the peak of fashion, so we can safely assure you - he is not a lumberjack from far-away Siberia, but an ordinary Moscow guy!).
-
Cultivate a sense of gratitude and make gifts to other people if you want to get rid of depression.
Did the child draw your portrait with a black marker on the cream wallpaper? What to do? Say "thank you" to the young artist for his creative impulse and go to the building store for a new "clothes" for the walls.
The husband in koi veki bungled the soup? Kiss your chef on both cheeks, even if there is this garbage even the omnivorous mongrel Sharik does not want.
-
Say goodbye to depression with alcohol and cigarettes.
These "comrades" will further shake your nervous system and certainly will not help you decide what to do with your depression.
-
Raduyte and pamper yourself beloved / loved - that's what you need to remember to do with depression!
Finally, it is a magical time when you can shove everything on "sadness" and with a clear conscience buy murderous blood-red "Labuteny".
When even the arrival of spring does not cause your "inner goddess" to dance a samba, but in general life instead of playing with colorful paints reminds a black and white sad film. .. it's time to think about what to do with the depression of and how to send this "beast "to where" Makar did not drive calves "!
Self antidepressant: 12 things that you need to do with depression to cope with it
Before you "scribble" in online forums tearful messages "What to do with depression? Help! », Find out the general recommendations of psychologists:
Harmful tips: 3 types of thinking to think afterwards what to do with depression.
. If you set out to drive yourself into depression, and then decide what to do with it, try practicing:
-
self-incrimination.
No, you are not to blame for the fact that the elevator has broken today, your mother has been under pressure, and pandas are dying out in China. And even to the killing of Kennedy you have a very mediocre attitude.
And the unsuccessful joke about the second chin of a friend and the "joint" in the annual report is not at all an excuse for depression.
Think about whether this event in 10-20 years will seem like "horrible horror"?That's already decided what to do with depression!
-
self-pity.
Yes, we agree that bursting into tears while sitting on the windowsill is very beautiful( you can even make a hashtie with hashtag "depression").
But, alas, there is absolutely no benefit to this, and therefore it's completely pointless to do this with depression;
-
pity for others.
Believe me, this is not a drop of a construct!
If your girlfriend threw a husband from the category "all men - his. ..", then there is no reason to sit down with her on the floor in the middle of the living room and howl with the beluga.
Better bring with you a bottle of good vinishka, her favorite pirozhenki, and most importantly - an optimistic outlook on life, rather than indulge her depression.
Take 20 pages a day from despair: 10 great books that will not let you think about what to do when you're depressed.
For those who "loaded the very ears" with what to do with depression, we advise you to read the following books at your leisure:
| No. | Author, title |
|---|---|
| 1 | Brothers Strugatsky "Monday begins on Saturday" |
| 2 | John Irving "Rules of winemakers" |
| 3 | Jerome K. JJer "Three in a boat, not counting a dog" |
| 4 | Downham Jenny "While I'm alive" |
| 5 | Douglas Adams "The Hitchhikingon the Galaxy » |
| 6 | Erlend Lu" Naive. Super » |
| 7 | Elizabeth Shilbert« There. Pray. Loving » |
| 8 | Feni Flag« Fried green tomatoes in the cafe "Semi-stop" |
| 9 | Rey Bradbury "Medicine for melancholy" |
| 10 | Ilf and Petrov "Twelve chairs" |
Notka - for her mother, note - for dad: classical music that tells you what to do whendepression
Download to your iPod the 10 best music pieces that will help you decide what to do with depression and become a true music therapy guru among your friends:
| No. п \ п | Author, title |
|---|---|
| 1 | PI Tchaikovsky "Introduction to Symphony No. 5" |
| 2 | PI Tchaikovsky "Final Symphony No. 6" |
| 3 | AV Mozart "Requiem" |
| 4 | E. Grig "Death" |
| 5 | F.Shopen "Prelude in A Minor" |
| 6 | F.Shopen. March from Sonata No. 2 "B flat minor" |
| 7 | AG Rubinshtein "Melody" |
| 8 | R. Wagner "Chorus of Pilgrims" |
| 9 | I.-S.Bach "Cantata No. 2" |
| 10 | PI Tchaikovsky "Sentimental waltz» |
Save Our Souls!5 situations when deciding what to do with depression should your doctor
For those who doubt that he has enough of his own strengths to decide what to do with depression, our list of dangerous symptoms:
-
suppressed state lasts more than two weeks and the end-edgethis depression is not visible.
We hope that at least you called to work and invented some mysterious infection to explain your absence.
And then suddenly depression will pass, and you without money for rest and favorite Italian cheese? What will you do?
-
something that previously helped to cope with depression or at least make it less pronounced( walks, hen parties, raids on shops and weeding 3 hectares of potatoes) is no longer valid;
-
somewhere on the bottom of your consciousness with depression the thought of suicide beats and you start to look strangely at the clothesline or sharp blade.
Give it up! It's not a movie of David Lynch. After the suicide scene, no one will tell you: "Stop, lifted!".It's forever!
- if, in depression, they fall to pieces like a failed pie, your relationship with your family, colleagues, close and distant relatives - it's time to "make your legs" to the doctor;
-
you have lost the "taste for life", closed in a Black Sea shell, and what used to delight and enthralled, does not bring more pleasure and does not relieve depression.
Hmm, and do you really miss the long-awaited theatrical premiere because of the depression, let your friends go to the river with an overnight stay without you? What is happiness for them?🙂
Slip off the couch and first take an appointment with a doctor or psychologist, and then decide what you will do with your depression next.
Did you get depressed? Do you think that everything in your life is bad?
Nick Vuychich is a person who teaches to enjoy life no matter what.
Just watch the movie, and you'll understand everything:
Lenochka VS life or true story, what to do with depression when everything is really figovo?
With a quiet, "mime" Lenochka we met at computer courses. There was something in this melancholic lady who was attractive.
As it turned out later, remarkable intellect turned out( Lena's vocabulary could be envied, probably, by V.Dal himself), inner strength and truly Buddhist calm.
What was my surprise when, over a cup of coffee, I learned that a year and a half ago a girl buried her husband who crashed in an accident, brings up her son alone, and ex-mother-in-law slowly and surely escorted Lenochka from the legal square meters.
Here it was because of depression. Nevertheless, my friend kept good.
"You know, after the death of my husband, whom I really loved with all my heart, the depression was terrible.
I did not know what to do and where to go. She lay there for a week after the funeral, scaring the whole green face.
And a week later got up, because the child ran out of clean clothes, in the fridge "mouse hung", and the head threatened to fire from work, if I do not go out the next day.
Why then feed your Vladik?
I had to learn to live anew.
I read a huge number of books on positive psychology, they "pulled" me out of depression.
Has written down the son on football and in an orchestra that it was necessary to drive it there and though a little to communicate with other people.
And with the former mother-in-law we now live in one apartment, but on "two fronts"( even pots are different).I'm suing her for a place to live.
Not because I'm the last with. .., but because I understand how this apartment is very necessary for my son. I'm not starting from scratch.
So the depression made me stronger than steel. After I lost a loved one, it seems to me that I can survive all and all. "- Lena summed up.
So, the options, what to do with depression - a lot. You just need to understand what will help you personally to get this unwanted guest away.
Fight with bliss in every way - and very soon you will feel that life is beautiful and it continues, no matter what.