Krasna maiden. ..
How many times have we met this phrase in fairy tales, thoughts, epics, verses.
Its direct meaning is a beautiful girl, but the premise for red color is not accidental.
An ancient beauty should have such qualities as modesty, timidity, should have been embarrassed and lowered her eyes for any reason.
The blush on the cheeks was considered one of the standards of beauty and the young ladies, who could not blush, had to resort to tricks: they smeared cheeks with beet juice, pinched them to cause flushing, etc.
Times have changed, and with them standards of behavior and standards of beauty have been transformed.
Today, a man, whether male or female, constantly blushing will cause rather bewilderment than admiration.
Not surprisingly, now everyone is looking for ways, how to stop blushing , and not - what to do to make my cheeks go black!
The suffering of the red-cheeked
Surely among your acquaintances and colleagues there are people who constantly blush, even when there are no reasons for it.
And there are those who, being cornered, keep their coolness or, speaking to a huge audience, not a single gesture will show that they are worried.
The first category incredibly suffers from its bad habit and dreams for at least a day to find a way, how to learn not to blush .
Indeed, this habit is not as harmless as it might seem at first glance!
Even when I was in high school, we had an unpleasant situation. In the lessons of labor we learned to embroider. The quality and beauty of the finished work depended on the estimate for a quarter.
And now a week before the work had to be taken, one of the girls complained that she had already disappeared ready-made embroidered napkin.
The teacher arranged an interrogation for the whole class and one of Natasha's students, although she said that she did not take anything: blushed, was very shy, tried to calm the trembling in her hands and lowered her eyes.
Everyone thought that these were signs that she was telling a lie.
But Natalia stood on her ground: despite tears in her eyes and scarlet cheeks, she claimed she was not guilty.
And the teacher of labor, and the class teacher, and the parents brought to school shamed her, they say, not only a thief, but also a liar.
It would seem that the conflict is exhausted: the thief is found, the student who was injured from stealing the napkin was decided to put 5 per quarter.
But the time has come to hand over the work and one of the girls who accused Natalya most of all, brought to hand over that stolen napkin, hoping that the teacher would not recognize her.
Why do people lie?
I found out that the truth was revealed, but everyone was amazed by the "talents" of the young girl: not only did she commit a crime, she also played in such a way that no one would have thought of accusing her.
And I knew in the 10th grade that if a person blushes, this does not mean confirmation of his guilt.
Why do people blush?
It is accepted to distinguish three reasons, because of which the scarlet color is colored not only by the cheeks, but also by the other facial zones and even by the neck from the decollete.
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Physiological.
If the flow of arterial blood is increased, and the outflow of venous is hampered, the skin becomes red.
This usually occurs if the heart activity increases or pressure is increased.
To resolve the problem, you need to consult a doctor and take a series of examinations.
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Neurological.
If your nervous system is unstable, for example, nervous tension, dilating or narrowing vessels, are irritated, then you will blush.
In this case, too, there is only one way out - to consult a neurologist.
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Psychological.
And here everything is much more complicated: reddening of the skin occurs if you experience certain emotions: fear, embarrassment, excitement and so on.
If your problem is really serious, then you can hardly solve it alone.
Make an appointment with a psychologist. Believe me, there is nothing to worry about. He's a doctor, like the others.
Do not you want to?
Gathered to fight the problem on their own?
Then, to stop blushing , read the article next.
5 tips on how to stop blushing:
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Find your way to calm nervous tension.
The most optimal option is breathing exercises: take a few deep breaths and exhales, then breathe shallowly, but at a measured pace.
If these exercises do not help you, find your method.
For example, one of my friends, calms down when looking in the eye to their mirror image.
Do not make up the reasons, like, it's strange, the main thing is to act faultlessly.
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Do not dive headlong into a problem or situation.
Remember Scarlett O'Hara with her "I'll think about it tomorrow"?
This is a very clever tactic.
Only a small percentage of people can make lightning-fast decisions in difficult situations.
Most people need time to calm down and think things over.
Do not be afraid to distance yourself from the difficult situation, if necessary - just leave.
All the same, blushing and shaking with fear and embarrassment, you can not think anything sensible.
Topical ways to increase self-esteem
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Learn to calmly perceive unexpected situations, no matter whether they are pleasant or not.
Are you going on a first date with a handsome guy? So what, does your future life depend on this?
He in general can appear the boring loser, and can - and your second half.
Do not be too enthusiastic or embarrassed by the fact.
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Expand your circle of communication.
You feel quite comfortable in the circle of close friends and relatives, but to speak to a stranger is a real problem?Act through I can not.
Start small: ask what time it is or how to find the right address;ask to transfer money to the ticket in the minibus;to ask, to prompt the necessary stop;to ask the opinion of another buyer about the palatability of sweets, etc.
At first it will be difficult and your face of boiled cancer will not go anywhere, but every time talking to a stranger will be easier, and easier.
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Avoid situations that make you blush.
This, of course, does not mean that you need to become a hermit.
Simply, there are people who are not created to shine on stage or be in the spotlight.
Success does not depend on whether you are able to perform in public, appoint 10 visits per day or be the leader of a large corporation.
There are many spheres that will make you feel comfortable and at the same time realize yourself and decently earn - programmers, copywriters, production specialists, auto mechanics, research workers and many others.
How to develop self-confidence - 10 tips
And here is another small animated video, which tells
about several scientific theories, why people blush.
We look:
I hope that my article " How to stop blushing " will make life a bit easier for you.
The main thing is not to forget that nothing is impossible in this world.
It's all about the desire and the ability to work on yourself.