What is the will that is bondage.
We need to work, but laziness. I ought to get out of the house, but also reluctant.
Do I go to the store? No, I'll get better tomorrow. ..
And now tell me, dear Readers of the Diary of Success, does this state of affairs come to you?
Or maybe you begin to lose the craving for life?
Routine absorbs with the head, all things are done on the automatic machine without the participation of emotions.
Even the New Year or the birthday of a friend does not find a response in the soul.
And then there comes such a time when you want to sit somewhere in the corner and remain alone with yourself, so that no one touched and did not interfere.
If at the moment you are experiencing something like this, then you will not envy.
Because you are caught in a network of treacherous apathy.
And without hesitation, how to overcome the apathy of , you run the risk of settling it in your soul for many months, or even years.
What is apathy?
Believe me, it's not only possible to fight apathy, but it's even necessary.
And you can do it yourself without the intervention of wheels and brainstorms.
However, before proceeding to the question, how to overcome the apathy of , let's take a closer look at the nature of this negative state.
What is the power of positive thinking?
So, apathy is usually called a lack of vitality, a feeling of worthlessness and spiritual emptiness.
Apathetic man sometimes lazy to even cry, so it all got sick.
Why does apathy appear and how to fight it?
Actually, there are a lot of reasons for this.
Often apathy comes simply because you plow like a horse without days off and holidays.
At some point this state of things starts to depress you, then irritate, resulting in apathy.
Parents can also cause apathy.
How?
Elementary!
First they require you to graduate from school, then compulsorily go to college, and then work strictly in the specialty.
And God forbid you to retreat from these rules, they'll bite after all.
But in fact, who needs these specialties?
For example, my friend works as a doctor for only 10 thousand. ..
Every day she saves dozens of human lives, on duty at night, and sometimes even lives at work.
But her brother, a loafer, having only a pheasant behind him, earns around 50,000 in the region, working as a loader, a driver, or a freight forwarder.
By the way, the parents of my friend say that higher education is above all and can not even imagine that she has replaced the cashless profession of a doctor, something more worthwhile.
That's it in such cases, most people, afraid not to live up to their parents' expectations, are apathetic and depressed.
Apart from parents, many relatives can cause apathy.
When your activities go beyond their worldview, they begin to crush you, insisting on their own.
For example, you are on fire with some cool idea.
We shared an idea with friends who, by their envy and nearness, immediately express their opinion in a rather crude form.
What kind of continuation of activities?
How to get rid of apathy - a guide to action
Having dealt with apathy and its causes, now we turn to the most interesting part of our article - we will fight it!
Tip 1. To overcome apathy - it must succumb to
. How strange and foolish this advice might sound, but it works!
Trying to resist apathy, we just copy negative emotions in ourselves, which in any case will spill out.
So do not wait for it to happen.
If you are overtaken by laziness and longing, do not try to do something.
Instead, wrap yourself in a warm blanket, turn on an interesting film and enjoy your state as much as possible.
In 50% of cases, the next day, apathy disappears without a trace, and you will again be ready for battle.
Tip 2. Analyze the cause of apathy
If the next day your apathy has not gone away, then you need to analyze its cause.
It often happens that apathy occurs due to a lack of purpose in life.
In this case, you need to dig into yourself and understand the values of life.
But most importantly - you have to understand why you are working, what you are aiming for and what you want to achieve in 1-2 years!
Tip 3. In the fight against apathy will help change the environment
And now I will suggest you to send all your apathetic and pessimistic friends, and communicate with annoying relatives to minimize.
Tell me, why do you keep such disgusting friends with you?
Are you a masochist?
Or maybe you like together with Masha to lament about the male goats and bitch bosses?
Believe me, with your pessimistic friends you not only will not understand yourself, but you will also fall to the very bottom, and that's not far from depression. ..
That's why start looking at the situation more optimistically.
Make friends-optimists, with whom you will easily and comfortably.
Tip 4. Make a plan for a year or two or three
When you think about what you want to achieve in life, make a plan for how you will go to your goal and write it down in your personal diary!
Doing a little step every day, in half a year you will be on your head above your friends, colleagues, and yourself of the past.
Besides having a clear plan on reaching your goal, you just will not be sad.
Tip 5. Sign in to the gym
Or to dance, or to karate, or. ..
In general, start attending any sports club.
As I have repeatedly written, as a result of playing sports in the human body, a hormone of joy is produced.
And joyful people are not exactly prone to any apathy!
Tip 6. Cheer yourself up
Sometimes apathy comes as a result of a lack of faith in yourself.
At such times, review all that you did at work, at school or at the institute.
Surely you have in the zagashnike there are jobs for which you were praised, handed letters or medals.
Realize that you just do not give a reward to anyone.
And if you were awarded a diploma, then you were on your head better than your colleagues or classmates.
Be sure to look at interesting ways that will help you get rid of apathy in no time!
Finally, I want to advise you never to overwork.
Arrange yourself breaks during the working day.
Do not listen to the stupid advice of friends and relatives and go through life always with your head held high.