Diet BEECH: detailed description, menu for the week, month. Protein and carbohydrate recipes on diet

Menu on the diet of Bech. Features of weight loss method BEECH.

BUCK is a nutrition system that implies alternation in the menu of protein and carbohydrate days. At the moment, the most effective can be considered protein diets, but they are hard to bear.

After all, when entering the body only protein, the hair becomes dry and brittle, often dizzy and there are problems with the stool. The optimal and fast type of weight loss can be considered exactly the method of alternation.

Detailed description of the diet BUD

• The essence of the diet is simple - you need to alternate proteins and carbohydrates. The cycles of nutrition can be different and selected depending on the state of health and desire to lose weight
  instagram viewer
• The most active can be considered a three-day cyclical weight loss. This does not mean that the diet lasts three days. Three days is a cycle that you have to repeat
• The first day you eat exclusively protein food, on the second day you have a mixed diet of proteins and carbohydrates. On the third day in the menu only carbohydrate nutrition
• The most interesting thing is that you can not include fats in your food. Accordingly, all dairy products must be low-fat. Salads, too, can not be filled with oil. To the skin and hair were in order, enter in a daily diet of 10 ml of flaxseed oil and 1 mg of fish oil
• It can be purchased at any pharmacy, it is sold in capsules. It contains fatty unsaturated acids that participate in the metabolic processes

BUCH can be a day in a day. That is, the first day, you eat proteins, and the second carbohydrates. This weight loss method is more suitable for maintaining the shape.

Regarding carbohydrate days, the basis of the menu should be complex carbohydrates - cereals, whole grains, fruits and vegetables. Do not consume these days sweet and flour.

Calculation of BIO for the diet of BUD

• On average, during protein days, you need to consume 3 g of protein per kilogram of your weight per day, that is, if you weigh 70 kg, you can eat 210 g of protein
• . For calculations it is necessary to use a special table. Products are selected low-fat with a minimum carbohydrate content
• During carbohydrate days, you can eat 4-6 g of carbohydrates per kilogram of body weight. During mixed days, the amount of proteins is slightly higher than carbohydrates, about 2 and 2.5 g per kilogram of body weight.

Sample menu for a week for the BUDO

diet This is a seven-day cycle that consists of 2 protein, 3 carbohydrate and 2 mixed days. The total caloric intake of a daily diet is 1500 calories.

2 protein days:

• Breakfast. Boiled chicken with steam omelette and greens
• Lunch. Grilled fish with 200 g cottage cheese + 150 g vegetable salad
• Dinner. Kefir, veal boiled

3 carbohydrate days:

• Breakfast. Buckwheat porridge with fruit + toast with cheese
• Lunch. Stewed vegetables with rabbit, light cabbage soup( without potatoes)
• Dinner. Rice casserole with fruit and a glass of kefir

Sample menu for a month for a diet BUD

You initially have to decide on the cyclicity of the diet. It can be 2 protein, 2 carbohydrate and 1 mixed day.

You can eat according to the scheme 3: 2: 1.The faster willows you want to lose weight, the more protein days and fewer carbohydrates should be. But you can not completely reduce the intake of carbohydrates.

Sample menu for a month on protein days:

• Breakfasts to choose from. Curd with yogurt, cottage cheese with lean sour cream, scrambled eggs with greens, sour cream with coffee, milkshake with greens, yogurt with dried fruits
• Lunches. Boiled chicken and green salad baked in foil fish with vegetables, soup with chicken and egg, beef steamed beef with boiled Brussels sprouts
• Dinners. Fish with vegetable salad, chicken balls in the oven with mushrooms, stuffed with carrots and onions chicken drumsticks

Menu in carbohydrate days per month:

• Breakfast. Porridge with fruit, toasts without butter with cheese and herbs, oatmeal with seeds or hazelnut
• Lunch. Vegetable soup with dumplings, porridge with steamed vegetables, rice and fruit casserole
• Dinner. Milk porridge and apple, baked apples with cottage cheese, casserole from fruit and cereals

Menu for every day

For the correct construction of the menu, it is necessary to correctly calculate the amount of proteins and carbohydrates.

Number of proteins per 100 g of products:

• Chicken breast - 29,5
• Veal - 29,8
• Curd - 19
• Eggs - 12,8
• Beef liver - 19,5

These products are ideal for protein days, practicallyno carbohydrates and fat. At the same time, all the products must be cooked, steamed or baked without oil.

You can grill meat on a grill or frying pan without adding fat. Accordingly, you need to buy a good pan with non-stick coating.

Products for carbohydrate days, the amount of carbohydrates per 100 g of product:

• Oatmeal - 64,7
• Macaroni - 69
• Fig. - 75.4
• Bananas - 22,4
• Boery Boar - 11
• Beans - 21

Protein recipes for diet

Do not use fat and sugar during cooking. Accordingly, sugar can be replaced with stevia or another substitute.

Recipe for baked chicken with greens for protein days:

• Wash chicken breast. This is approximately 250 g, respectively, in a portion contains 73.7 g of protein, this is a third of the total amount with a weight of 70 kg
• Salt the breast and beat it off, add the pepper and butter with kefir
• Sprinkle with chopped spring onion and dill
• Fold the chicken stratum in a rolland place in a roasting sleeve
• Bake for 30 minutes. The chicken turns out juicy and tasty

Recipe for curd dessert:

• Take 200 g of cottage cheese and 100 ml of kefir. Whisk the food in a blender. Cottage cheese and yogurt should be taken low-fat
• Soak in cold water 5 g of gelatin, put the saucepan on a fire and heat until the grains dissolve
• Put lemon peeled or a little instant coffee in the milk mixture, add sugar substitute
• Gradually enter the milk gelatin and whisk again
• Pour over the molds and set for 3 hours in the refrigerator.

Carbohydrate recipes for the diet of BUD

. The dishes should be purged with a low glycemic index, so you can not use pasta fromwheat flour.

Eggplant recipe with mushrooms:

• Take 2 medium-sized eggplants and cut the stems. Cut along, remove with a spoon a middle with seeds. You will get 4 boats
• Boil to cook 2 tablespoons of rice
• Cut small cubes of onions and mushrooms. Mix the vegetables with rice and salt the mixture
• Fill the boats with rice and vegetables and bake for 40 minutes, filling the eggs with sour cream

Recipe for pasta casserole:

• Boil the pasta until half-ready, add oil and salt
• Chop the greens, onion and add to the pasta
• Salt the mixture and add the pepper
• Enter 2 eggs and gently beat the
• Bake in the oven for 30 minutes, top can be tasted with low-fat cheese

: photos before and after

This is a great way to reduce weight, the photos speak for themselves. Sitting on such a diet is a little longer than on a protein diet.

Contraindications for diet BUD

Despite the relative safety of the diet, there are categories of people who can not lose weight in this way.

Contraindications:

• Pregnancy and lactation
• Heart ailments
• Diseases of the liver and gallbladder
• Diseases of the kidneys
• Teenage and advanced age
• Acute inflammatory processes in the body

Diet of Beuch: reviews of those who lose weight

Reviews about the diet are positive. Among the advantages is normal and not hungry food. You can eat and not eat "on beans".

The number of kilos that are discarded depends on the initial weight and the interlacing system. The results are more impressive if you are sitting mostly on proteins. Necessarily include in salads sunflower seeds and nuts.

Reviews of those who lose weight:

Elena, 38 years old. After the second birth, I recovered terribly. I tried to sit on the diet Dyukana, very expensive, because meat and cottage cheese are not cheap. It is because of high prices that I chose another diet. BEACH - an excellent technique for weight loss. For 3 months I lost 11 kg.

Olga, 27 years old. I was sitting on this diet for 2 months, I lost 5 kg, this at an initial weight of 68 kg. Now I continue to lose weight, I want to lose another 3 kg, but the weight goes slower.

Svetlana, 33 years old. After she got out of the decree she recovered. Sitting work makes itself felt, so I decided that it's embarrassing to go to the beach with such forms. I sat on BUCH, for 1.5 months I dropped 4 kg, a little bit of course, but it's safe.

As you can see, the diet of Wheat is a soft variant of the protein diet. Because of the inclusion of carbohydrates, the metabolism does not slow down, with a small load on the kidneys.

VIDEO: Protein Carbohydrate Interleaving