15 ways to spoil the beauty. What kills our appearance?

How bad habits affect beauty and health. What will give a healthy lifestyle.

Natural beauty at the peak is popularaust. It is not easy to keep, because every day our health and beauty are exposed to a lot of negative factors. Consider what habits are detrimental to our skin, hair, nails.

Bad habits. Their influence on the beauty and health of

. As a child, parents taught us: "Do not bite your nails", "Do not cut it," "Do not slouch," etc. Thus, we wanted to protect ourselves from bad habits. At first glance, nothing terrible will happen if you eat a sandwich instead of a full breakfast. But the problem lies in the fact that we are not limited to one time, and there is a habit of a wrong way of life. Bad habits become an integral part of our lives and slowly destroy us from within.

List of bad habits is huge:

• Smoking
• Alcohol
• Harmful products
• Lack of sleep
• Wrong skin care

And this is not the whole list.

Try to abandon bad habits. If you can not do it right away, get rid of it gradually. The result will positively affect your health and appearance.

Smoking

Smoking is one of the most pernicious habits that destroys not only beauty, but also the body as a whole. At the heavy smoker:

1. Hearing voice
2. Asphyxiating cough
3. Bad breathless
4. Yellow teeth
5. Earthy complexion

And on this list does not end:

1. Immunity in smokers weak
2. Oxygen starvation is observed
3. Vessels become thin
4. Heart, kidney, liver, Brain
5. Develops sexual dysfunction, infertility
6. Risk of lung cancer, coronary disease, chronic bronchitis

IMPORTANT: There is no organ that does not affect smoking. According to statistics, the cause of death of 25% of smokers is an addiction. Many of these people could live 10-20 years longer.

Video: Harm to smoking

Harmful products

The habit of eating harmful food is a global problem of the 21st century. A huge number of fast food restaurants, a rabid rhythm of life, stress - all this contributes to malnutrition. A child with a cola bottle and a huge hot dog does not surprise anyone. But since childhood, we have spoiled our stomach with similar products. A lot of young people suffer from ulcers, gastritis, obesity.

Discard once and for all from the following products:

• Chips
• Burgers and hotdogs
• Noodles and instant mashed potatoes
• Sausages and canned food
• Sweet carbonated drinks
• Mayonnaise, ketchup
• Chocolate bars, lollipops and other sweets

Similar products do not carrybenefit. Many of them include harmful substances, flavor enhancers, flavors that accumulate in the body and cause irreparable damage.

Alcohol

Consequences of addiction to alcohol are disappointing:

1. Healing of the liver
2. Oncology
3. Brain dysfunction
4. Reducing life for 10-15 years

There are people who like to drink a glass of wine during dinner. They believe that nothing will happen from a glass of wine. In fact, studies show that a glass of strong alcoholic beverage kills about 2,000 cells in the brain.

The influence of alcohol on beauty is also known:

• Bags under the eyes
• Puffiness
• Gray complexion

Stress

It is not for nothing that they say that many diseases develop from nerves. Nervous tension, stress, stress affects beauty. Stress can lead to:

1. Weight loss or sudden weight gain
2. Hair loss
3. Changing face color
4. Skin diseases( acne, psoriasis, seborrhea)

Our life is so arranged that sooner or later we face unpleasant situations at work, in communication withfriends or acquaintances. Do not take trouble to heart, remember that you can find a way out of any situation. Excess weight is not only an external problem. Almost always obesity is a companion of a variety of diseases:

1. Arthritis
2. Hypertension
3. Diabetes Mellitus
4. Ischemic heart disease
5. Diseases of the female reproductive system
6. Flat feet, deformities of the feet

When stepping over a certain mark on the scales, it can be difficult to bring it back. Do not let the situation go by itself. If you see yourself as overweight or addicted to obesity, take care of your body today.

Disease

Diseases, especially long, do not pass without a trace. Satellites of long-term illnesses can be:

1. Pale complexion
2. Broken nails and dull hair
3. Circles under the eyes

During this period it is important to take care of yourself. Go to the hairdresser, go in for sports( if possible), take vitamins, choose the right scheme of skin care. Over time, the body will recover, and you will again become beautiful.

IMPORTANT: The skin is a mirror of our body. If some organ is sick, acne can appear on the skin, acne, spots. An experienced doctor can assume the presence of dozens of diseases, looking at the condition of your skin.

Fatigue, overwork

Many are forced to work hard to ensure a decent standard of living. Some even work for years without holidays and weekends. Of course, this affects our body. Not only looks can suffer, but chronic fatigue will also appear. And this condition is extremely dangerous for your health, immunity immediately weakens.

Remember, even if your work brings you a lot of money and fun, you just need to rest. After rest your ability to work will only increase.

Lack of sleep

Blue circles under the eyes give out your sleepless nights. It is not always possible to mask them with concealer. Take yourself for a habit of sleeping for at least 8 hours. During this time, the body will recover and gain strength.

Low self-esteem

Even if you are dressed in the most expensive clothes and with the most beautiful hairdo, this will not save you if you have a low self-esteem. A confident person emits strength, energy, attracts attention and disposes to himself.

Love yourself for who you are. Think about how to play your flaws, so that they become your highlight. After you love yourself, the quality of your life will greatly improve.

Ecology, noxious substances

Chemical emissions from factories, exhaust gases, hard water can be a danger to beauty, especially for the skin. Under the influence of these external factors collagen breaks down, metabolic processes are violated, free radicals are activated, which are responsible for premature aging of the skin.

The skin of women living in a megacity is exposed to negative factors stronger than the skin of women living in less populated cities.

Subcooling

Red nose in the cold, of course, very few people are attracted. But hypothermia is not so terrible in that it affects the skin and hair, as terrible inflammatory and cold diseases. Supercooling is fraught with such diseases:

• ORVI
• Pyelonephritis, cystitis
• Inflammation of the prostate in men

The habit of picking up the face

Dermatologists and beauticians never tire of repeating that in no case should you suppress acne and pick your face. An open pustule is an open wound in which microbes start to multiply. As a result, acne becomes even greater. Sometimes a badly squeezed pimple can become fatal.

The cause of the death of Wurttemberg Queen Catherine Pavlovna was an unsuccessfully squeezed pimple.

The habit of slouching

The habit of slouching can be formed as a child. Causes of slouching:

• Incorrectly organized workstation
• Sluggishness
• Prolonged exposure to computer

In addition to external unattractiveness, stooping may affect your health:

• Scoliosis development
• Spine curvature
• Deterioration of internal organs

Try to keep a smooth posture.

Laziness

Laziness becomes one of the main reasons for unattractiveness. Do not be lazy to look after yourself, play sports, do gymnastics for the face and neck. Only a lazy woman can be ugly.

Low-quality cosmetics

The use of substandard cosmetics not only does not improve our skin, but it also spoils it. Give preference to natural cosmetics or proven professional means. From low-quality cosmetics can clog pores, allergic reactions appear, the skin can grow old and succumb to harmful chemicals.

Healthy lifestyle

A healthy lifestyle is the path to beauty and longevity.

It includes:

• Proper nutrition
• Sport activities
• Outdoor walks
• Avoiding stresses
• Avoiding alcohol and cigarettes
• Positive thinking
• Sleep at least 8 hours a day

Useful habits

It is believed that the habit is formed over 21 days. Make a list of your bad habits, which you need to get rid of, and a list of useful habits that need to be formed. Hang the list in a prominent place. Try to follow this list, so it will be easier to re-educate yourself. Remember, we create ourselves for life.

Often people underestimate a healthy lifestyle and right habits. They mistakenly believe that these are solid prohibitions and restrictions. In fact, a healthy lifestyle is well-being and acquired dozens of years of life. See for yourself.

Video: Healthy Lifestyle Rules