How to do face massage from wrinkles? Facial massage at home

Literate article on how to do facial massage at home. Detailed and step-by-step description of actions.

Facial massage is the most necessary treatment for women over25 years.

The benefits of facial massage

Over time, all processes in the body slow down, given the metabolism and regeneration of cells, so the skin needs stimulation.

It would be good to pass a facial massage( at least ten procedures) in the salon of a specialist, but if the budget does not allow, you can do a facial massage at home, which will save considerable time and money.

To get the effect, both from professional salon procedures, everything should be done correctly and in stages.

Facial massage tools

First of all, you should purchase material suitable for facial massage. You can use grape seed oil, it strengthens the skin well, or peach - it perfectly moisturizes and gives a beautiful color.
Or buy a chemist's combination oil for the face, which contains a whole group of useful oils.
And you can use any fat cream containing collagen, because collagen perfectly refreshes, fills and rejuvenates the skin cell.

How to prepare a face for a massage?

First of all, the face must be cleaned. If it has make-up - wash off with a cotton ball and make-up remover, and then wash with any foam or gel for washing.
You can also use home-made soap, which also does not contain alkali. It is also necessary to clean the skin of the neck and décolleté zone.
The cleansing effect will be maximum if you additionally puff up your face over a water bath.
It is not necessary to have special inhalers, the usual enamel bowl is perfect - bring the water to a boil, add a teaspoon of dry chopped chamomile( chamomile tones well and relieves skin inflammation).Hold the face over a bowl, covered with a towel for about twenty minutes.

The steam bath opens and cleanses the pores, removing excess fat from the skin, and also removes small pimples.

Then rinse with warm water and treat face, neck and décolletage with any face scrub.
It is better to choose a soft peeling with microgranules, it is more sparing.

Scrub with shredded apricot bones is more suitable for the skin of the body, not the face.

After the scrub is washed off - the skin is carefully dried with a towel, in no case is it recommended to rub the face with a towel. Now the skin is maximally prepared, and you can start the very massage of the face.

How to make a facial massage?

Facial massage should be done with well-washed dry hands, preferably without long nails, since the techniques are performed with the fingertips.

Face massage techniques

Stroking and not too intense vibration. Stroking is performed by pads of relaxed fingers.
Vibration - tapping movements of the pads of the fingers and soft claps with a straight palm with closed fingers.

Face lines

On the forehead - from the eyebrows upwards, to the edge of the hair, and from the center of the forehead to the sides to the temples.
Around the eyes - if you start under your eyes, then circle in the direction of the inner corner.
Nose - along the line from the nose to the tip of the nose, and from the nose bridge down the wings of the nose to the nostrils.
Cheeks - from the nose towards the ears.
Chin - from the center of the chin also in direction to the ears.
The neck of the - from the jaw downwards by even lines.
Decollete area - Circular movements throughout the decollete area down and to the sides.

Facial massage for the face

First, it is necessary to distribute the oil or cream evenly over the entire area to be affected by the massage.

Begins massage of the face from the forehead.

• Place the pads of the fingers above the eyebrows( the thumb does not participate), and with a slight pressure, alternate straight and circular movements upward towards the hair.
• Split the forehead in half, and the same movements carry out to the sides to the temples. Since there is a frontal bone on the forehead, this is a shallow kneading.

• The skin near the eyes is very delicate, so work around the eyes carefully, the oil should not get into the eyes, and massage simultaneously with both hands around both eyes.
• With light, tapping movements of the pads of fingers, go to the inner corners, climb upwards to the eyelids and, in a circle, again down.
• You can not force, rub or shuffle the skin - just a slight tapping.

• The nose is usually given a minimum of time. It is required several times to hold stroking, with small pressure, movements of the cushions of the fingers from the bridge of the nose to the tip of the nose, and along the wings down, and you can immediately move to the cheeks.
• The cheeks rattling their cushions from the nose to the ears, and also clap their hands in the same direction.
• You can not go back - near your ears your hands break away and again start from the nose - to your ears.
• The intensity of cotton is allowed to be strengthened - it will be good if the cheeks turn red, which indicates a full flow of blood to the surface of the skin.

To knead and rub the muscles of the cheeks with circular motions it is possible only in case of illness or paralysis of the facial nerves and according to the doctor's testimony.

• The chin is worked through by stroking and tapping movements of fingers from the middle of the chin to the ears.
• But the second chin should be massaged and clapped just as hard as the cheeks, but still from the chin to the ears.

Neck and décolleté massage

The neck of the is massaged with stroking down fingers, and circular rubbing - also downward.

Decollete zone - circular rubbing down to the mammary glands and from the middle of the chest - to the sides to the shoulders and armpits.
You can also tap the chest with a relaxed hand.

Contraindications to facial massage

Facial massage is contraindicated if:

• There are subcutaneous mites or other purulent skin diseases
• There are manifestations of red vascular mesh on the face skin cover
• Irritations, redness, allergic rash or sunburn
• Fever( temperature) and colds(runny nose, cough) of the body condition

Masks after facial massage

A couple of hours after the massage( it is desirable that the oil or cream is still on the face for a while, so that the celland had the opportunity to absorb all the vitamins and nutrients) can wash and put on the face, neck and décolleté mask with clay or mud.

CLAY MASK: Dry powder clay( sold in bags in a pharmacy and is very cheap) is mixed with a small amount of water to a thick mud and applied throughout the perimeter of the skin surface, avoiding the area around the eyes.

MASK FROM MUD : The therapeutic mud is sold ready, in boxes or buckets. Keep until dry.

There is another great mask, narrowing the pores and refreshing complexion - it's a frozen strawberry.

MASK FROM STRAWBERRY : Frozen berries are smeared over the surface of the skin. Has dried up - once again, then still. So several layers.

These simple and inexpensive masks, as the final stage after a steam bath and massage, have a tremendous effect.

The masks themselves are also good, but in combination with other procedures work 1.5 times more.

Of course, such a massage, with deep cleansing and masks, takes a lot of time, but the result will be astounding.
The amount of time the massage takes is about half an hour.
Should equally distribute this time to all zones, so it will be better if in the field of view there will always be a clock.

The entire procedure is recommended to be done once every 7 to 10 days.

If so much time is not possible, that is,

is a spare variant of - just cleanse the skin, washing with foam for washing, and do facial massage for 10-15 minutes with face cream.

If the action occurs before going to bed - then with night, if in the morning - then with daylight.

The result will not be too long.

Video: Face massage at home for 15 minutes a day