Cellulitis on the legs. Nutrition, exercise, massage, wrapping vitamins and preparations

If you have cellulite on your legs and you do not know how to get rid of it, read the article. Here you will learn how to cure an illness with the help of nutrition, exercises, massage, wraps.

Orange peel( cellulite) on the legs intrechaetsya almost one in three of the fair sex. But, unfortunately, some ladies, having discovered such a lack of skin, try to hide it under long skirts. And they do not struggle with this manifestation of the wrong way of life. The same article for those who decided to overcome cellulite and is ready to change the habitual way of life, to observe a certain diet, actively move, do cosmetic procedures.

Recipes for removing cellulite on the legs

Coping with orange peel is a long, systemic process. Only complex can cope with cellulite. To do this, you need to make a proper diet, start doing daily gymnastics, several times a week - massage and wraps. Then you even at home will get rid of the initial stages of cellulite on your legs. And there are only four of them:

• The first is hardly noticeable form( initial).It is easy to treat.
• The second one is already visible. At compression appear irregularities of skin of the legs, thighs.
• Third - well visible subcutaneous fat deposits. But even this stage can be treated at home.
• Fourth - you can see not only cellulite accumulation, but also the skin becomes cyanotic in some places. The depressed vessels can not function normally, blood flow is disturbed. Of course, it is better not to start ailment to the last category of development, because with such a form it is already difficult to fight, specialists will need help.

  Important: The root causes of the appearance of cellulite skin on the legs are fried, sweet, salty, fatty foods. Also, the sources of orange peel manifestation can be: pregnancy, stress, hormonal disruptions, diets, bad habits.

  Further we will study in detail what should be done to prevent the development of pathology to the advanced stage, to completely get rid of it and not allow the re-emergence.

  

  Nutrition for cellulitis on the legs

  Switch to a fractional, balanced diet. It is useful to eat a little, but often - 5-6 times a day. It is not desirable to starve. To achieve smooth skin on your legs, give up fast food, smoked products, pickles, sweets. Also, make sure that you get the right amount of minerals , of vitamins, microelements in your body.

  In the diet of your meals, the following products should be present:

  • various vegetables ( beans, eggplants, cabbage, broccoli, spinach, onions, cucumbers), they effectively cleanse the body;
  • fruit ( raspberries, blackberries, currants, strawberries, citrus fruits), grapefruits, lemons, not sweet apples, especially negatively affect the development of cellulite;
  • bread ( from wholemeal flour);
  • eggs , fish low-fat meat ;
  • seafood , they contain antioxidants, microelements necessary for skin rejuvenation;
  • oatmeal , it is this product that copes well with excessive accumulations of liquid;
  • red wine ( dry) in small doses, do not be zealous, just drink a day a hundred grams and you get rid of the slag;
  • aloe flower juice ( four to five drops) - will save harmful toxins.

  Despite the fact that you should not feel hungry, the last meal is allowed no later than six in the evening. Otherwise, the evening check of the refrigerator for something tasty will turn into a problem zone for you in the area of ​​thighs and legs. All previous efforts will go to nirvana.

  Important: In addition to diet, observe the drinking regimen. Drink water without gas. A day is recommended to drink at least 1.8 liters of liquid.

  

  Approximate ration for the day

  • Breakfast - in the morning, steal the oats in hot water, after half an hour eat, as a drink, use the juice. Lunch - an orange or an apple( sweet and sour variety).
  • Lunch - salted, boiled meat with freshly prepared salad, from different colors of vegetables and vegetable oil.
  • Snack - low-fat cottage cheese, decorated with berries.
  • Dinner - a cup of "milk"( kefir or milk).

  

  Exercises for cellulitis on the legs

  If the muscles on the legs are not developed, it is in these weak areas that the orange peel will subsequently appear. Accordingly, that it was not necessary to strengthen these muscles. Better than running, jumping rope, exercise, with this task will not cope with anything. Very good, if you combine all these activities. Even low rates of loads will bring a positive result.

  However, everyone knows how to jump rope and run, but what exercises are suitable for increasing the tone of the muscles on the legs - not everyone knows. Let us dwell on this issue in more detail.

  Foot Exercise Complex

  1. EXERCISE : Put your feet to the width of your hips, feet straight. In the hands take a dumbbell( 1.5 kg).Pull in your stomach. Do half-squats, stretch your legs and stay for a few seconds( 3-5 seconds), then return to the previous rack.
  2. EXERCISE : Lie on your side. Stretch the abdomen. Six times slowly lift the leg, lower it, without touching the second leg. Repeat on the other side.
  3. EXERCISE : Stand on all fours( straight arms, legs bent at the knees).Raise the bent right leg, strain it, hold 15 seconds, spring the basin. Do the same with the other foot. Do 10 approaches.
  4. EXERCISE : Place a firm chair near the legs. Lay yourself on the floor and put your feet on a chair. Raise the trunk with your feet from the floor. Tighten the hips, legs, stay in this position for six seconds. Then descend. Do this fifteen times.

  

  Massage for cellulitis on the legs at home

  Anti-cellulite massage is an effective tool. If you do it correctly, the result will be noticeable after several procedures. You can massage your feet at home in the following order:

  • start with a warm-up, it's good for a shower or a bath;
  • clean the skin with a cream-scrub;
  • apply oil for massage;
  • clockwise make massage with pressure, against - light, pleasant stroking;
  • start to move on the legs from the bottom to the top.

  Detailed implementation of the massaging of the legs you will see in the video

  Video: Massage against cellulite

  Important: Massage is done every other day. For a minimum course, 12 procedures are sufficient.

  Cellulite on the legs: anti-cellulite wraps for the feet at home

  Ideal if you immediately after the massage will do a wrap. The benefits of such a procedure will be maximum. And, you can make the process at home. You will need to prepare a food film, a mask, a warm blanket.

  

  Compositions for wraps are different, let's consider the most popular recipes:

  • RECIPE : Buy white( blue) clay at the chemist's shop. Take two spoons of powder, dissolve with warm water. The mass should turn out like a thick cream. To enhance the effect, you can add aromatic oil( 1-2 drops).Suitable oil of anise, orange, rosemary, lemon.
  • RECIPE : Get a kelp at the cosmetic store( seaweed).Pour warm water, wait until the alga swells, apply.
  • RECIPE : Take 80 ml of honey mixed with a small spoon of dried mustard and a spoonful of olive oil. Before use, make a test on your wrist. The mixture has a warming effect. Therefore, do not keep this consistency on the skin of your legs for more than 26-30 minutes.
  • RECIPE : For the mask, take two tiles of dark chocolate. Melt it. When it will be pleasantly warm, spread it on the skin tissues of the legs, make wraps. Keep the composition hour.

  

  Important: Chocolate wrap is a very pleasant process. In addition to reducing the volume, getting rid of cellulite, this procedure improves the general condition, raises the mood.

  Cellulitis on the legs: Vitamins and preparations

  Without medication, cellulite on the legs can not be cured in the last stages. After all, this ailment is accompanied by a number of pathologies. Determine their availability can only be a doctor. Only then prescribe drugs. More often than others the cellulitis proceeds together with a lymphostasis. For the treatment of these ailments, phlebotrophic drugs, anticoagulant drugs, diuretics are prescribed.

  To restore the structure of skin cells, it is important for your body to receive a number of vitamins. Without such make-up not to manage. You will need vitamins A , IN , WITH , E .

  In the vitamin A the body needs constant attention. After all, it accelerates the production of collagen, which in turn favorably affects the skin. They acquire the former elasticity, elasticity.

  Vitamins B6 , B2 , B12 , B3 enhance metabolism, saturate tissues with oxygen, improve the neglected state of the skin, restore the former freshness.

  Vitamin C prevents the formation of wrinkles, restores erythrocytes , triggers protein synthesis.

  Vitamin E has antioxidant properties. It is able to dissolve, wash out fatty subcutaneous accumulations.

  Omega-3 Improves the health of blood vessels, and the quality of blood, which contributes to better nutrition of cellulite tissues and improved metabolism throughout the body.

  

  Cellulite on the legs: useful tips

  Important: After the cellulitis disappears, do not return to the old, familiar for you, the foundations. Otherwise, you risk getting back the "orange peel" on the skin of your legs.

  

  • TIP : A good healer from cellulite is a bath. If you do not have heart disease, blood vessels, etc., then try to visit the sauna at least once a month.
  • COUNCIL : Make aromatic oils at home. Such procedures relieve of hated tubercles of cellulitis on the legs, increase the mood. For this, add only a few drops of essential oil to warm water. Take the bathroom no more than ten minutes.

  Carrying out all the above methods to combat orange skin, your legs will not only be smooth, but also slender. Take time to care for your body to always stay young, fit.

  Video: Gymnastics from cellulite on the legs

  Video: Body wraps for cellulite