Hair restoration. Hair treatment from the inside, healthy hair, scalp care

The article contains useful tips for caring for problem hair. Drug and folk remedies for treating scalp and hair.

The state of hair can be used to judge a person's health. Thin and porous hairs, split ends, dandruff, itchy skin, hair loss - all these factors reflect the internal state of the human body. The primary goal of reconnecting strands and bulbs is to find out the cause of their weakening, and only then to resort to therapy with medicines or traditional medicine.

Causes of hair loss

• Hereditary factor
• Thyroid dysfunction
• Telogenous alopecia is a disease in which the hair, while still in the growth phase, passes to the rest phase
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• Autoimmune diseases
• Iron deficiency
• Acute lack of vitamins and minerals
• Skin infectionsheads, such as dermatitis or seborrhea
• Acute reaction to stressful situations
• Hard impact on hair: drying with a hair dryer, hair coloring, application of shampoos with sulphatesand, as well as various modeling gels, lacquers, waxes
• External factors: wind, frost, cold, etc.
• Environmental contamination

Important: Signs that hair is ill do not necessarily cause their loss or brittleness. Burning strands in the sun, dryness or excessive fat content also indicates that your locks need help.

The reasons for the deterioration of hair

Treatment of strands from the inside: vitamins and nutrition

From what you eat, the beauty of your hairdress depends directly. The transition to certain products will help to cope with specific problems of ringlets.

If your strands are too fatty, limit fried and fatty foods for yourself. Your choice - lean varieties of fish, poultry, as well as a variety of vegetables.

For dryness of curls and skin of the head, add ( chicken eggs, onion and garlic, asparagus), copper ( seafood, cucumber, zucchini) and fatty acids ( fatty fish, nuts,avocado).To get rid of the overdrying of the strands pure drinking water will help, if you consume it in quantities of 1.5 liters per day.

When tarnishing ringlets, zinc will save, which is rich in seafood, eggs, meat, milk, black bread.

In case of loss of hair color and a predilection for early gray hair, choose bananas, avocados, milk. These products contain a special amino acid, responsible for coloring the hair - tyrosine .

silicon helps against aging of hair. This is the second most common element on the planet, but because of the poverty of the soils on which crops are grown, the hair suffers from its lack. Silicon is rarely included in the pharmacy complexes of microelements, so try to get it with food. The best sources of the element are the root vegetables and fruits, especially with enriched soils, as well as brown rice, drinking water of medium hardness.

Hair loss is due to a deficiency of iron , iodine , of vitamin E .Iodine can be found in seaweed and seafood, iron - in chicken eggs, meat, liver, carrots, vitamin E - in vegetable and butter, in chicken eggs.

With the participation of vitamin A ( retinol), the body produces its own collagen and fights with signs of aging. The regenerative abilities of retinol are irreplaceable for your curls. A lot of vitamin A is found in carrots, cabbage, pumpkin, fatty fish, milk and dairy products, liver.

From the lack of vitamin C hair becomes dull, start to break down, peel off at the tips, easily damage and fall out. Ascorbic acid improves blood circulation in the scalp, so that the curls grow more intensively, and the hair itself acquires natural strength and natural shine. Vitamin is abundant in cabbage( color, white, Brussels), herbs, dogrose, currant, ashberry, apples, tangerines, potatoes, beets.

The use of seasonal fresh vegetables is a direct way to the strength and beauty of the hair.

Vitamin B1 , or thiamine, is responsible for the strength of the hair and its natural color. To replenish thiamine in the body, eat more nuts, legumes, potatoes, coarse flour, bran, liver.

B6 ( pyridoxine) prevents dryness of the skin. It is his deficiency most often leads to itching and dandruff. In large quantities, B6 is present in beef, cabbage, dairy products, meat by-products, chicken eggs.

Apart is the vitamin B7 ( also called H or biotin ).Its shortage is the main reason for the sudden thinning of hair and hair thinning. Biotin is found in veal, lamb, pork, meat by-products, dairy products, eggs, cereals, legumes, dark green vegetables, apples, oranges.

With vitamin B12 , otherwise called cobalamin, the body cells regenerate in a timely manner, which affects the strength and density of the curls, the health of the scalp. Vitamin is rich in seafood, meat by-products, poultry, soy meat, chicken eggs.

IMPORTANT: Adequate intake of the whole complex of B vitamins in the body will provide you with durable, shiny, healthy hair regardless of their length.

Today, pharmacies offer a variety of vitamin and mineral complexes to strengthen hair and stop their loss. Doctors, as a rule, recommend Panto-vair - a complex that helps restore health to locks for any reasons for their weakening, except for hormonal ones.

Vitamins for hair restoration

Vitamins A, C, E, group B in capsules and tablets can both be taken orally and added to shampoos and other care products.

Important: Before you start taking vitamins, check with your doctor. It is important to go through a medical examination, and not talk about hair with a beautician or hairdresser.

How to properly wash hair?

The first stage of care for strands is washing them. To clean curls once every 10 days or every day - an individual decision of each, the condition of the hair is not affected. However, if after washing you use lacquer, gel, foam and other styling products, then cleaning the strands is better to make a rarer event.

Wash your hair too hot or too cold with water is not recommended. The temperature of 35-45 degrees is optimal for cleaning strands.

How to properly wash hair?

Use the shampoo correctly. Despite the benefits of head massage with foaming, do not do too aggressive movements. Take care not to injure and hair too rigid handling.

Clean your head with shampoo twice to eliminate all of the fat and dirt.

IMPORTANT: Wash off shampoo, conditioner and hair masks very carefully. The remnants of these remedies will have a disastrous effect on the condition of the hair and scalp.

Hair restoration outside: cosmetic products

To properly care for your curls, you need to find out their type. There are four types of hair: fatty, dry, normal and mixed type. Guided by this information, and should choose the means for care.

We choose the means for hair restoration

Usual shampoos contain sulfates - special substances that perfectly cope with cleansing the hair and scalp, eliminating dry skin, dandruff. After the procedure of washing with such a tool, the hairstyle looks, as a rule, really well-groomed. However, in the application of sulphate cosmetics there are pitfalls.

Sulfates cleanse the grease from every curl and skin, including that particular fat that the body needs as a barrier against mechanical damage and unfavorable weather conditions. Left without protection, the hairs lose their strength, become brittle, weak, porous. Thus, the pursuit of the short-term beauty of the hairstyle turns into a real harm to the health of the hair.

Important: Choose shampoos marked as "unsulfate".To such a tool hair needs to get used, but the result will not disappoint you. After all, really beautiful can only be healthy curls.

A series of non-sulphate cosmetics Organic Shop, produced in Russia

One shampoo, even if it contains only natural ingredients for the reconstruction of ringlets is not enough. Additional means are required, which will give the hair softness, density, strength. For this purpose, the non-sulphate conditioners and balms that can be used for every hair wash, as well as masks and special hair care products are excellent.

For deep nutrition of the hair, restore its structure, strengthen the hair follicle, apply oil. You can buy ready-made oil that goes in the line of hair care products, or carry oil wraps yourself at home. When buying a finished product, pay attention to the composition. The most useful for hair specialists call burdock, castor, olive oil. For the shine of curls, use also the ethers of ylang-ylang, against dandruff - extract of tea tree, for rapid growth - essential oil of rosemary, for moisturizing - avocado oil.

Treatment and care for the scalp

Skin on the head, like the skin of the whole body, can be dry, normal and oily. Fatiness and overdrying of the scalp are factors that can cause disease.

IMPORTANT: To prevent dandruff, rashes, dermatitis and other troubles, soften the water for washing your hair. To do this, it is enough to bring it to a boil.

Precisely determine the type of your curls and use makeup exclusively on the type of hair. If you increase the sensitivity of the scalp or its fat content, contact a dermatologist or trichologist( specialist in hair treatment) who will choose the treatment for you.

Hair restoration at home. Medical masks for hair: recipes

Hair restoration at home. Medical masks for hair: recipes

• Mask against falling out. For the mixture you will need pepper tincture, which can be purchased at the pharmacy, and castor oil. Connect to 1 tablespoon.of each component. Blend the mixture into the scalp, wear a polyethylene cap, wait 2 hours and rinse the strands thoroughly.
• Mask for strengthening hair. Shred the onions with a grater, add 1 tsp to the onions.melted on a water bath of honey. For 1 hour, apply the composition along the entire length, rinse with warm water.
• Mask for hair restoration from the inside.1 tbsp.yeast powder dilute in 1 tsp.warm water. Add the yeast foam egg white. Blend the mixture into the locks and scalp, leave for 1 hour.
• Mask against grease. On dirty hair( before washing the head), apply kefir or curdled milk, leave for 30 minutes, then rinse with shampoo.

Important: Any mask will be even more effective if, in addition to a polyethylene cap, warm your head with a towel, knitted hat or scarf.

Curative hair rinses

Curative hair rinses

Rinse the hair after each wash. It is best to do this with acidified water. This water protects from a variety of ailments of the skin and hair: fat and dryness, dermatitis, dandruff, itching, rashes.

1. Rinsing recipes for normal hair:
   • 2 tbsp.vinegar 9% per 1 liter of water;
   • juice of one lemon or grapefruit for 1.5 liters.water.
2. For shine, add 1 tablespoon water.apple cider vinegar or half a teaspoon of citric acid.
3. You can dry out fatty hair using chamomile, nettle, psyllium, sage, St. John's wort, rosemary.
4. For dry hair, use strong tea, cooled to room temperature, with mint.

Tips and feedback on hair restoration

And finally - a few valuable tips for hair care.

• If you do not buy shampoos from natural ingredients and do not prepare them yourself, choose professional hair cosmetics series. Such funds are almost no different at the price of conventional, but the percentage of natural ingredients in them is much higher.
• If you can not imagine your hairdo without blow-drying, take care of the presence of a cool air function in it, because it traumatizes the hair much less hotly.

Tips and feedback on hair restoration

• If you love curls, replace the thermal rollers with curlers - soft strips in which the strands are pulled with a hook.
• Metal combs spoil the scalp and hair. Use wooden massage brushes or accessories made of pig bristles.
• When tangling hair, do not try to comb them, again and again brushing on them. Unravel the nodules with your hands.
• Begin to comb the strands from the tips, gradually rising to the roots.

Important: In order to acquire long hair, many ladies refuse to regularly straighten the ends of the strands. Cut the tips, even if you are in the stage of growing your hair.

Hair can be treated with both medicines and folk remedies. But it is better to avoid these activities and regularly deal with the prevention of hair diseases. To do this, choose the right cosmetics for your locks, eat balanced and varied, and do not neglect the special care - masks, oils, curative hair strengthening compositions .

Video: Advice from the trichologist doctor