Early gray. How to protect yourself from gray hair?

How to prevent gray hair with the right steps!

Luxurious head of hear has always been a decoration for both women and men and a clear sign of a healthy body. And how sad, when after 25 years, some people notice the first signs of gray hair.

Causes of early graying.

Specialists put forward a lot of factors that affect this process, but everyone converges to the basic ones.

1. Concentration of melanin .In the body, it is produced by the method of biosynthesis of the thyroid gland. Therefore, with the slightest suspicion of a violation of the work of this body, it is immediately worthwhile to do a survey and begin timely treatment.

2. Rare vitamin B-10 with a not very balanced diet is becoming scarce and therefore the first white hairs appear.

3. Deteriorating diets , multiple x-rays, smoking are also factors affecting the condition of the hair structure. With the right approach and writing out all the dangerous positions, you can identify those that directly affect you.

4. Folic acid was recently considered only a "female" vitamin, but after a series of studies it was proved that it is necessary and strong sex. It takes an active part in the processes of hematopoiesis and promotes the restoration of pigmentation.

6. Genetics .If you notice that you have the first gray hair, ask your parents if they did not. Perhaps this is not a sign of any disease, but only your predisposition.

If gray hair suddenly showed up in large numbers, it indicates a strong stress and it is worth paying attention to it and showing it to the doctor.

How to prevent graying?

To prevent at least dissemination of gray hair is necessary: ​​

1. Observe the daily routine: try to go to bed before 22-00 and sleep at least 8 hours a day. Nedosyp causes a lot of deviations in health and therefore it is impossible to miss this moment.

2. Regularly and correctly eat. A balanced diet will help restore metabolism and restore the balance between vitamins and trace elements, which are responsible for the pigmentation of the hair.

3. The course of multivitamins will also bring a lot of help to the body and help restore metabolic processes and hair pigmentation.

4. Parsley juice. Taking this plant you can saturate the body with microelements and useful vitamins. Approximately the same way the mixture of root juice with ginger honey. Thanks to research in the field of traditional medicine, these two recipes are among the most effective.

Treatment of gray hair

1. To improve the hair condition can vitamin B10 .Sufficiently contained in the liver, eggs, dairy products, fish, potatoes, mushrooms. In addition, this acid optimizes the development of normal intestinal microflora, which produces folic acid - a vitamin necessary for beauty and health.

2. Very useful for our hair and vitamin A .He is responsible for the silky and shiny hair and helps maintain moisture.

3. Vitamins of group B are the most important when taken either inside or outside. Many shampoos and masks of cosmetology make emphasis on the composition of it.

4. You can externally apply any hair mask with the addition of mustard. To do this, 3 tablespoons of dry mustard must be brewed with steep boiling water and add 1 tablespoon. Sahara. And in this mixture you can already add any oils and vitamins and apply on the head, soak for about 30 minutes. This mask enhances the blood circulation of the hair bulbs and improves the saturation with the pigment each time.

Prevention of gray hair: a copper diet!

Copper - an important microelement forms the structure of connective tissue proteins - collagen and elastin. The importance of copper for the human body is known since ancient times. One emperor wore copper sandals, believing that it was they who provided him with a healthy spirit and a clear mind. One of the earliest signs of copper deficiency is graying.
To replenish the copper content in the body, it is necessary to add it as a present water. To do this, many used any product made of copper and filled with purified water. With every desire to quench your thirst, take this water and this will enrich the body with copper.
For entering copper in our menu it is better to use meat products, nuts, seafood, vegetables 9 Bulgarian peppers and cabbage), fruits( avocado, bananas, lemons).

Vitamins and dietary supplements from gray hair!

Vitamins are more likely to be preventive and need to drink at least once every three months. There are a lot of vitamin complexes that will help you in improving the quality of life.we will offer only a few.

Selmevit is a good complex vitamin preparation.which along with the basic vitamins contains Selenium. This is a necessary vitamin for us, which in most cases is not available in our usual menu due to unbalanced nutrition. He is responsible not only for metabolic processes, but also for the pigmentation of the cuticle of the hair.

Pentavit is a complex of five vitamins of group B. We have already written a lot about the importance of these vitamins. Therefore, you should pay attention to this drug and drink a course to improve your health and hair condition.

Live juices is the best complex of vitamins.which will be assimilated by 90% and bring great benefits.choose a row of vegetables for yourself and combine them with apple juice. It will not only be useful, but also very tasty.

Tips for early gray hair!

With this in mind, you can only sum up and identify the most important:

1. Lead the active lifestyle .Sport always allows you to be more healthy and happy. And with it, and hair will please more and more.

2 .Day mode - sleep no less than 8 hours and get up until 6 am. The best filling of energy occurs in the morning hours.

3. Full power .It is noticed that the lover of meat is sick more often and grow old faster. And vice versa, vegetarians live longer and grow grayer. Try a few days to eat only vegetable food and maybe you will like it. Vegetables and fruits will give you relief and will add strength.

Whatever the condition of our hair, we should love and accept ourselves as we are. Rejoicing every day that comes, we are filled with positive emotions and only thanks to this we already get a great wellness "vitamin of happiness", which can improve not only the hair.

Video: The best home remedy for graying