Why do I need vitamin E?Its role in human health

Vitamin E is needed for our body for a number of functions. Externally, the lack of this substance can affect the health and beauty of hair, nails and skin.

Interest in vitamin E, warmed up by recent research, provoked a massive increase in the products in which it enters. In the market there were dietary supplements, cosmetics and various drugs, where this substance is contained. Surprisingly, it was discovered in 1922, only today it gained such popularity. A few years ago he was considered a "chronic unemployed".So what is the role of this substance in the body?

Properties of fat-soluble vitamin E

This substance has many functions:

• It participates in the breeding process and is an excellent antioxidant
• Tocopherol( the name of this fat-soluble vitamin) perfectly fights with various pathologies and prevents the action of carcinogens
• Strengthens the action of other antioxidants
• Together with ascorbic acid,it has the most important action, reducing the number of cancer cells in the blood

IMPORTANT: Tocopherol in Greek meansaruyuschy fertility. This substance was discovered during experiments on animals. In 1922, Herbert Evans and Katherine Scott Bishop found a compound whose absence in the diet made the infertile fruitless. This was our hero.

Health benefits of vitamins of group E

• Tocopherol is able to strengthen immunity. This substance is indicated in the treatment of diabetes mellitus. Without it, the decrease in Alzheimer's syndrome in the early stages of
• can not be avoided. This substance improves blood coagulability and helps the rapid healing of wounds. It is also able to strengthen the walls of the capillaries and reduce thrombus formation in the vessels. Tocopherol prevents the development of anemia
• Preparations containing this substance are prescribed after surgery for rapid healing of seams and tissue regeneration. Various supplements containing vitamin E are used by athletes to increase endurance
• Tocopherol is very useful in premenstrual syndrome. For menopausal women, this substance is needed to increase the level of estrogen
• . It shows the drugs based on this substance in the treatment of skin ulcers, herpes and eczema
• Tocopherol prevents aging. It increases the elasticity of the skin and prevents the development of wrinkles. Therefore, it is often used in cosmetology. Based on this substance, skin care products are manufactured
• Vitamin E reduces the risk of developing senile dementia
• Tocopherol increases antibody response to

vaccines IMPORTANT: Not so long ago, Austrian scientists, together with their Swiss counterparts, conducted an interesting experiment in which they clarified the role of the substance describedto reduce the risk of fractures in people of retirement age. It turns out that food is rich in tocopherol and regularly consumed supplements with this substance reduce the risk of fractures.

What is the daily norm for vitamin E health?

• Babies up to 6 months - 3 mg
• Infants 7-12 months -4 mg
• Children 1-3 years - 6 mg
• Children 4-10 years - 7 mg
• Men - 10 mg
• Women - 8 mg
• Women during pregnancy- 10 mg
• Women during lactation - 12 mg

What foods contain vitamin E tocopherol?

Vitamin E is found in nuts, raw seeds, cereals( especially sprouted), leafy mustard, spinach, cabbage, avocado, papaya, broccoli and olives.

IMPORTANT: One of the leaders in the content of vitamin E is the Swiss chard. This very useful vegetable in our country is not very popular. One portion of the Swiss chard can provide up to 20% of the daily norm of vitamin E. But, in addition to tocopherol, this vegetable contains other useful vitamins and trace elements. What oils contain vitamin E?

Very much contains vitamin E in various oils. They are even called "squeezed" tocopherol:

• Wheat germ oil( 250% of the daily norm in 100 grams of the product)
• Soybean oil( 54% of the daily norm of 100 grams of product)
• Corn oil( 124% of the daily norm of 100 gramsof the product)
• Cotton oil( 660% of the daily norm in 100 grams of product)
• Sunflower oil( unrefined)( 274% of daily value per 100 grams of product)
• Extra virgin olive oil( 100% of daily norm)
• amount of vitamin E found in fish oil

How does it affect health?lack of vitamin E?

The deficiency of tocopherol can lead to the following consequences:

Reduction of red blood cells. Disadvantages in the blood of red blood cells can lead to the development of anemia. This is manifested by rapid fatigue, chronic fatigue, weakness and frequent depression. The skin becomes pale when anemia occurs.

Movement coordination disorder. The lack of vitamin E can affect the operation of the central nervous system. Which in turn results in a violation of the vestibular apparatus.

Visual impairment. Very retarded in this substance is the retina of the eye. At its or his shortage there is its or her thinning. What can lead to clouding silhouettes and poor night vision.

Deterioration of hair and skin. Hair with a lack of vitamin E becomes brittle, dim and lose its luster. The skin loses its elasticity and small wrinkles appear on it.

IMPORTANT: Vitamin E is not compatible with iron. Therefore, the preparations that contain these substances are taken separately. It is desirable that between these methods was no less than eight hours.

How does excess vitamin E affect health?

Some signs of a deficiency of this substance may manifest itself with its excess of .In particular: increased fatigue, weakness and blurred vision. In addition, the symptoms of an overdose of vitamin E can be:

• Headache, nausea, abdominal pain and diarrhea
• In urine with hypervitaminosis E , the amount of estrogen and androgen
• decreases The increase in creatine, the substance of the necessary energy metabolism in the body, is observed
• Prolongedthe state of an overdose of tocopherol leads to a violation of sexual functions in women and men
• Excess of this substance in the body can lead to clogging of blood vessels, kidney failuresufficiency and decrease in immunity. With frequent use of drugs with a high content of tocopherol, internal bleeding can form
• The intake of synthetic preparations containing vitamin E in large quantities over time can lead to deficiency in the body of vitamins D, A and K
• Hypervitaminosis E during pregnancy can lead to fetal pathology. Up to the development of the ugliness

Fortunately, an excess of this vitamin can be obtained only if you consciously take preparations containing tocopherol in large quantities. Get hypervitaminosis E, consuming foods that contain this vitamin in large quantities, is almost impossible.

What diseases show the use of vitamin E( tocopherol)?

There is evidence that tocopherol is able to help:

• In the treatment of fat deficiency syndrome
• In addition, preparations containing this vitamin are indicated for cardiovascular diseases
• Intermittent claudication and decreased immunity in adulthood
• For prevention, vitamin E is indicated for people at riskdevelopment of cancer and cataracts

How does vitamin E protect blood vessels from free radicals?

The main "pests" of any organism are free radicals and the molecules of the cell membrane damaged by them.
They are the ones that approximate aging and increase the risk of developing various serious diseases.

For the control of free radicals the body resorts to the mocculation of antioxidants. These substances( most often vitamins), which are able to successfully combat the effects of "aggressive" atoms.

Free radicals are terrible for every cell in the body. They also destroy blood vessels.
Vitamin E antioxidants protect the membranes of vascular cells from destruction.

IMPORTANT: In addition, tocopherol is able to conduct a general vascular strengthening.

Vitamin E instruction manual

Capsules with vitamin E are taken with food. They do not need to bite. The dosage of tocopherol depends on many factors. Starting from the body weight and ending with the characteristics of the body. Therefore, the exact dosage of the drug is best to ask the doctor.

In capsules can not be taken simultaneously with anticoagulants and vitamin K. It is important to know that this tocopherol greatly increases the effect of hormonal drugs. But with vitamin C and selenium, this vitamin is well combined. The effect of their joint intake is enhanced.

Vitamin E: How to take? Prophylactic and therapeutic dosages of

If there is a deficiency of vitamin E, then it can be replenished with pharmacy products. But, one must understand that most synthetic forms of this vitamin are inferior to its natural intake into the body through food.

"Aevit"( vitamin A and E together)

• In capsules: take 1-2 capsules 2-3 times per day
• In ampoules: 1 ml once a day for 20-40 days. Before use, the ampoule needs to be heated in the hands of

"Biovital Vitamin E"

In capsules: Take one capsule during or immediately after meals for prevention. For therapeutic purposes, it is taken on the advice of a doctor.

"Vitamin"

• In capsules: 1 capsule per day for 20-40 days
• In ampoules: 1 ml daily for 20-40 days

"Doppelgerc Vitamin E forte"

In capsules: One capsule per day infood intake time. The duration of the course is determined by the doctor.

"Tocofer"

• In capsules: One capsule daily for 20 days
• In ampoules: 10 ml for 20 days

Vitamin E during pregnancy

When pregnant, vitamin E is considered one of the most important:

• It helps reduce the risk of miscarriageand is responsible for the normal course of pregnancy
• Surprisingly, in its effect, tocopherol is similar to the hormone progesterone, which is responsible for the pregnancy in the body of a woman
• Therefore, vitamin E is prescribed during pregnancy almost always
• The best form inThe first trimester of pregnancy is tocopherol in capsules. They are taken with food in the calculation of 0.8 mg - 3 mg per day
• In the second and third trimester, it is necessary to take vitamin E in multivitamin complexes. Also do not forget about the rich in this vitamin food

IMPORTANT: Vitamin E is better absorbed if taken with vitamin C. This will enhance the effect of the two substances. The reception scheme is simple in this case. During meals, you need to take capsules of tocopherol and ascorbic acid about 100 mg per day.

Vitamin E for hair: recipes for masks

Tocopherol can also be used outside. This vitamin is especially useful for brittle and dry hair. A simple oil mask with this vitamin can be made by everyone.

RECIPE : For the basis, you can take ordinary burdock or olive oil. Two tablespoons of this oil are heated in a water bath, and 1 teaspoon of liquid vitamin E is poured into it. Such a remedy should be applied to the hair, rubbed into the skin and bulbs. Then you need to put a plastic bag on your hair and wrap your head with a towel. After 40 minutes, the mask should be washed off using shampoo.

For a severely damaged hair, you can use a regenerating mask with vitamin E.

RECIPE : It is necessary to separate the yolk from the protein, mix it with two teaspoons of olive oil and add to this mixture a teaspoon of vitamin E. This mask needs to be applied to the hair and rubedin the roots. Wash off the product 30 minutes after application.

Vitamin E for the skin: recipes for masks and scrubs

In order to prolong the youthfulness of the skin, you can also use exfoliating masks and body scrubs using the described ingredient.

RECIPE: A simple body scrub can be made with a teaspoon of coffee grounds, 50 milligrams of olive oil and three vitamin E capsules( take the contents).Ingredients should be mixed together to a homogeneous mass and left for 30 minutes for swelling. It is applied after saunas or baths, when the skin breaks up.

RECIPE: For the exfoliating mask, you need to take egg white and honey.10 drops of vitamin E are added to the resulting mixture. The mask is applied to the skin for 20 minutes. After rinse with water.

Vitamin E for the face: recipes for masks and scrubs

RECIPE . The simplest way to make a face mask from an already finished product. To him just a few drops of vitamin E are added. Such masks already contain all the ingredients in the right proportions. And vitamin E will strengthen their action.

RECIPE.An excellent scrub can be done using brown sugar( 2 tablespoons), almond oil( 1 tablespoon) and vitamin E( 1 teaspoon).Ingredients should be mixed and gently rubbed into the skin. After applying, you need to use a nourishing face cream.

Vitamin E for eyelashes: recipes for masks

RECIPE. Eyelash care using vitamin E can be made on the basis of castor oil or burdock oil. To do this, a few drops of vitamin E are added to the base. Apply this remedy with a soft brush and after removing the make-up.

Can I add vitamin E to my face cream?

Vitamin E can be added to the face cream. Especially it is shown for aging and fading skin. For example, you can prepare this mask for the face.

RECIPE: It is necessary to take any nourishing or moisturizing face cream. Add in the amount that will be used a fourth of a teaspoon of liquid vitamin E and aloe juice. Ingredients should be mixed to a homogeneous mass and applied to a dry and clean skin. After 15 minutes, the cream can be washed off with warm water.

Vitamin E: feedback from

Irina. Always add a few drops of vitamin E and A cream to the skin. After such application the skin becomes smooth and beautiful. And here for eyelashes did not try or taste. Need to do.

Alya. Probably, years from 17 periodically I take vitamin E inside. Of course, I do it in courses. But, my cosmetician said that vitamins from the pharmacy are absorbed only by 15%.Therefore, it is important to eat right.

Video. Source of Beauty and Eternal Youth