How to make your nails beautiful and healthy? How to look healthy nails? A photo

How to grow healthy, strong nails at home? Nutrition, vitamins and dietary supplements for beautiful healthy nails.

How many different cases are remade per daywomen's hands they cook, wash, clean and sometimes even repair something around the house. All this work has a very negative effect on the condition of the nails.

They become brittle, loose and grow slowly. Correct and regular care will help avoid such a problem. If you pay attention to your pens at least several times a week, well-groomed and healthy nails will be provided to you.

How do healthy nails look on the hands? Healthy color of nails. Photo

The most important sign that your marigolds are healthy is their appearance. They should be smooth, even and slightly transparent. Irregularities and grooves usually appear as a result of hormonal failure. The tips should be white or ivory.

If the nail plate is yellow or there is a pronounced spot on it, it indicates that something is wrong with your body. And, of course, it should not break down and break down. This is a sign of a lack of vitamins in the body.

How to grow healthy strong nails?

Absolutely every girl dreams of a beautiful and original manicure. And in order to do it you need to grow the marigold for the beginning. But as practice shows, not all women can get it done quickly.

Most often, the main problem is the fragility of the nail plate, so the girls first have to tidy their health, and only then start planning a trip to the beauty salon.

Tips to help grow healthy nails :

• Use pharmacy products .Inexpensive, but an effective means to combat this problem is vegetable oil. In any pharmacy you will find burdock, sea buckthorn and almond oil. You can also try to use a growth activator for nails. It consists of components that maximally nourish the nail plate, thereby stimulating its growth
• Prepare folk remedies .Do your pens various baths of sea salt, iodine, lemon and pepper. If you want to achieve a quick result, then do these procedures several times a week.
• Take vitamins. In summer and in autumn it is best to saturate the body with the necessary trace elements with the help of vegetables and fruits. In winter, you can use the tabletted vitamin complexes
• Take good care of. Remove the cuticle and cut the plate in time. Buy for manicure only the best quality makeup. Do all the housework in rubber gloves, this will help protect your marigolds from the mechanical effects of

. What Vitamins and BADS need to be taken to have healthy and well-groomed nails?

If you want, as soon as possible to surprise everyone around the perfect manicure, then try poprinimat vitamins or bada. If you do not know which drug to choose, then consult a specialist. After putting all the tests, he will appoint you the necessary vitamin complex.

Substances that must be in vitamins and supplements:
• Vitamins A, B5, C and E
• Calcium
• Iodine
• Zinc
• Iron
• Nicotinic acid

Nutrition and products for healthy strong nails

Those women who have a beautiful manicure know that its appearance is greatly affected by nutrition. Healthy nails do not like restrictions on food and harmful foods, so only a healthy and balanced diet can help you fix your pens.

Products useful for nails:

• Eggs. These products contain cysteine ​​and biotin, which are responsible for the shine and elasticity of
• Sour-milk products. Make the nail plate stronger and block the processes of bundle
• Fresh meat and fish .Promote rapid growth of
• Greens, vegetables, fruits and grains .Enrich the body with vitamins.
• Seafood. Reduces brittleness
• Clean water and freshly squeezed juices .A sufficient amount of fluid in the body has a positive effect on the condition of the nails.
• Nuts. Increase the growth rate

How to make your nails healthy and sturdy at home?

Our handles are daily exposed to negative influences. Its trace on them leaves the environment, household chemicals and low-quality cosmetics. Because of this, the appearance of the hands is badly spoiled, and if you do not give them even a few minutes every day, it is likely that very soon you will be ashamed to show them to strangers. Therefore, it will be better if you pamper your hands every day with therapeutic baths and nutritious creams.

Folk recipes for grooming, for growth and strengthening

• Nourishing mask. Take castor oil and a vitamin A oil solution, mix everything in a clean container and apply to the nail plate and the skin around it. Wait for 25-30 minutes and carefully remove the rest of the mask with a soft napkin
• Bleaching agent. You can use fresh lemon for bleaching. It must be cut and put fingers in the flesh. After 5 minutes they must be removed and rinsed with warm water
• Firming tea .Take the field horsetail, put it in a half-liter jar and fill it with boiling water. Close everything with a lid and leave to infuse until completely cool. Take this tea twice a day, for 2-3 weeks

Prescriptions for the growth of nails

Well-groomed hands and a long manicure have always been a pride for any girl. But very often from a catastrophic lack of time, we forget to give them time, and this very quickly affects their condition. They will help to make them strong and healthy, and also will accelerate growth, useful baths for hands.

Recipes that help strengthen the nail plate:

• Soda bath. In a glass of warm water, carefully dissolve 1 tablespoon of sea salt, put the fingers in the solution and wait for 10-15 minutes. After the expiration of my hands with clean water and apply to them any nourishing cream
• Firming bath. Take 100-150 g of vegetable oil, add 6-8 drops of iodine and mix well. Put your fingers in the mixture for five minutes. After the time has elapsed, remove the iodine and oil residues with a soft cloth
• Honey and milk bath. Berm half a glass of milk, add 2 pcs.natural honey, juice from half a lemon, but carefully mix all the ingredients and put the fingers there. After 20 minutes we take them out of the glass and wash them with warm water

Seasonal nail care

The nail plate, just like the whole organism, tolerates very sharp temperature changes very badly. Therefore, in the cold season it is necessary to prepare nails for low temperatures.

• If you want to have healthy nails even in winter, then in any case do not leave the house without comfortable gloves. At night, make nutrient masks for your fingers. To do this, rub the fatty cream or vegetable oil
• into the nail plate. In the summer, of course, the hands suffer less than in winter, but ultraviolet radiation all badly affects the structure of the nails. Therefore it will be better if before going out to the street you will apply a nourishing cream or mask on them. After the agent dries on the plate, an inconspicuous protective film remains

Prevention of nail fungus

Another enemy of beautiful manicure is the fungus. Most often, this disease manifests itself if a person sharply reduces the defenses of the body. Also, the fungus can be infected in public places.

Methods of treatment of fungus:

• Traditional treatment. You can use ointments, gels and sprays. For the treatment to be effective, it is necessary that the remedy for the disease be selected by the specialist
• Traditional medicine. At home for the treatment of fungus used self-prepared ointments. For example, you need to take an egg, vegetable oil, vinegar and dimethyl phthalate. All thoroughly mix and smear the resulting mixture with the affected areas

Tips for keeping your nails strong, healthy

If, for no apparent reason, your manicure began to break down and break down, then you are not taking care of it well. The following recommendations will help avoid such problems:

• Eat only useful products
• Drink plenty of clean water
• Apply
remedies on the nail plate • Periodically cut nails and moisturize the cuticle

Video: How to grow long and healthy nails