Stretch marks during pregnancy: how to prevent them? How to avoid stretch marks during pregnancy?

From the article you will learn how to properly care for your body so that during pregnancy, stretch marks do not appear on it.

Pregnancy is a beautiful period when a woman is surrounded by care, warmth and love. And, although all nine months of the fair sex are mostly positive emotions, there is one problem that worries them very much.

Absolutely every woman is afraid of the appearance of stretch marks on the abdomen and chest. Although these ugly strips of blue do not deliver any pain, they lower their self-esteem well.

The future mummy worries that after the appearance of the baby, it will become less beautiful and attractive, and will not be able to quickly return the elasticity to its skin. But all these fears are premature. Avoid this problem will help you to properly care for the body.

How to prevent, avoid stretch marks during pregnancy?

Most often stretch marks on the abdomen and piles appear when a woman begins to gain weight. And since her body needs much more protein in this period( they are responsible for the production of collagen and elastin) than usual, then because of their lack of connective tissue begins to break.

The skin is tightened and stretch marks appear. But still, if you follow simple advice, it is likely that you will be able to avoid the appearance of these non-esthetic strips.

Recommendations that will help prevent the appearance of stretch marks:

• Maintain an active lifestyle .Walk a lot, walk, do light gymnastic exercises or just ride an exercise bike
• Wear special underwear .In shops you can find bras, panties and belts that will additionally support the stomach and chest
• Use cosmetics. Handle problem areas with special gels and creams. You can also use almost all natural oils and scrubs

Breast stretch marks during pregnancy photo

Female breasts during pregnancy increase in size, and if this happens very quickly, then stria appear on it.

To avoid stretch marks, follow these rules:

• Clean, warm and treat the breasts with cosmetics from stretch marks
• Take
air baths every day • Do an easy massage
• Wear proper underwear

Stretch marks on the abdomen during pregnancy Photo

Abdominal skin,as well as the chest is also considered a problem zone. In the period of intensive development of the baby, it can not cope with the load, and striae appear on it.

To prevent their appearance, the following tips will help to prevent their appearance:

• Regular intake of vitamins
• Proper nutrition
• Wearing a supporting bandage
• Physical exercises

Female hygiene during pregnancy

All nine months the woman's organism does everything to make the baby born healthy and an important role inAll this is played by proper hygiene. Timely and proper care of the body will help with minimal discomfort to survive the period of waiting for a miracle. So let's figure out what recommendations will help you give birth to a healthy baby:

• Teeth .Brush your teeth twice a day, rinse your mouth thoroughly, and if any pain occurs, contact your dentist immediately. In general, it will be better to undergo an examination at an early date and if you need to treat the teeth
• Hair. During the waiting period for the child, do not perm and dye your hair, as this can provoke an allergic reaction. Wash your hair as it gets dirty.
• Nails. If you notice that the nails become brittle, then try to make special baths for your pens. Also in this period it is better not to use the metal nail file
• Leather. Pregnant is strictly prohibited from taking a hot bath. If you can not deny yourself this pleasure, then make sure that the temperature of the water is not above 36 degrees. Optimum option is the shower, it can be taken twice a day.

. Remedies for stretch marks during pregnancy.

. Now it's much easier to fight with striae, because in any pharmacy you can buy ready-made products for treatment and prevention of this problem. If you start paying attention to your skin in time, then the likelihood of stretch marks will be minimized.

Strip control products:

• Ready-made creams and gels .They should stimulate the production of collagen, nourish the skin and strengthen the blood circulation.
• Scrubs. This product can be bought at the pharmacy or prepared independently. It will help exfoliate the keratinized skin, making it softer and more elastic
• oil. Any high-quality oil, for example, olive oil, will help prevent stretch marks. It should be applied to the skin immediately after hygiene procedures.

. Than to spread the body from stretch marks during pregnancy?

In the second trimester, the body of the expectant mother begins to change a lot. Usually it is during this period that the first prerequisites for the appearance of stretch marks appear.

Therefore, it is better if you, without waiting for the appearance of blue strips, begin to help your body cope with all the changes. Use for this purpose all kinds of cosmetics.

Cream that prevents stretch marks during pregnancy

If you want the cream to really benefit you, then give preference to proven means. You can always read reviews on the Internet or consult your relatives.
But whichever cream you choose, remember one thing; in no case should it contain preservatives and colorants, because all this can negatively affect your health and the baby's well-being.

Oil from stretch marks during pregnancy

A quality oil will help strengthen the connective tissue, maximally moisturize the epidermis and make the skin more elastic. Using this tool you can do massage, wraps, oil baths and compresses.

But no matter how good the oil does not help the skin if you do not lead a healthy lifestyle, it is unlikely that you will be able to avoid the appearance of striae. Therefore, always use oil in combination with exercise and proper nutrition.

Folk remedies for stretch marks during pregnancy

Home creams scrubs and lotions also quite effectively fight stretch marks. All these miraculous mixtures can be easily prepared from inexpensive and affordable ingredients.

Scrub can be made from salt and sugar. We took two of these products, mixed in equal parts and the exfoliating agent is ready. The cream can be made from dandelions or aloe. All you have to do is kill the leaves of these plants with the blender, and add olive oil to the resulting slurry.

Than to smear a stomach or belly from extensions at pregnancy?

Each woman herself chooses a means of fighting stria. Some people prefer creams and gels, others believe that only massage and physical education can help. Of course, everyone has the right to their opinion, but if you are engaged in physical education, do massages, but do not look after the body, then the stretches will all appear exactly.

And if you do not want to use for this cream, then try to massage your tummy, thighs and chest with quality oil:

• Coconut oil is suitable for the prevention and treatment of stretch marks. It moisturizes the upper layer of the skin and strengthens the production of collagen
• Almond oil has the same properties, but in addition, it still encapsulates blood circulation and renews the cells of

. How to avoid stretch marks during pregnancy: advice and feedback

Every woman dreams of the fact that after childbirth her figureand the skin will remain the same as before pregnancy.

But in order for it to be that way, you have to work a little, because if you are just lying on the couch for nine months and have everything you want, then you will hardly be able to keep your beauty.

The following rules will help to stay beautiful:

• Do swimming or water massage
• Eat as much as possible fruits and vegetables
• Regularly use cosmetics

Catherine : Olive oil is the panacea for all ills. It can be taken orally, spread on their stomach and thighs or fill them with a tasty and healthy salad. We are fighting one product with several problems at once. Saturate the body with useful substances and prevent the appearance of stretch marks.

Inna: You can try to make a coffee scrub. To him, you can add a couple drops, for example, orange oil, and pleasure will not only get the body, but the soul.

Video: Fighting stretch marks during pregnancy