Sprouted lentils: composition, protein, vitamins, benefits and harm to the body, recipes of dishes. How to grow lentils at home for eating?

The article will tell you in detail how useful it is to use sprouted lentils, as well as offer several recipes for its preparation.

Sproutedlentils: composition, protein, vitamins

Sprouted cultures are incredibly healthy for all people. The exception was not and lentils. She is the favorite product of the raw food and vegetarians , adherents of a healthy diet and those who want to lose weight. There is such a lentil can, as in raw, and in a cooked form, add to salads and garnish. It is noteworthy that the sprouted lentils are twice as useful as ordinary lentils.

Any lentil is a storehouse of protein, whose concentration per 100 g of product can be compared only with meat. In addition to proteins, has a lot of carbohydrates in the culture of , but they differ in that they are useful for humans. They are not stored in the body with excess reserves, but are processed into energy and consumed throughout the day.

The rich content of iron and other minerals improves blood quality and nourishes all soft tissues of the body: muscles, brain and other internal organs. At the same time, the sprouted lentils are struggling with high levels of sugar and cholesterol in the blood, which is very useful for diabetics and obese people.

In germinated lentils, a very high concentration of amino acids:

• Lysine - improves the absorption of calcium from the blood and is responsible for its transport into bone tissue.
• Tryptophan - has a unique ability to improve mood and improve the quality and rhythm of sleep.
• Methionine - relieves depression, promotes the treatment of inflammation, liver disease, and the removal of certain muscle pains.
• Thiamin - together with other vitamins promotes the synthesis of glucose, the assimilation of carbohydrates.

Spotted lentils - the record for the content of vitamins and minerals. It can be, as a separate component of a dish, and a high-grade reception of nutrition. The germinated culture has much more fiber than the usual and thus at times more useful for the digestive tract. Amino acids in sprouted lentils are more than in usual exactly 4.5 times, which means that such food will not only give you health, but beauty, as well as youth for the body.

Vitamins in sprouted lentils:

Vitamins	Benefits of
A	Improves the performance of internal organs, regulates the functioning of all body systems, strengthens immunity and makes it more resistant to various viruses and infections.
Vitamin B group	Improves absorption of nutrients, regulates watersalt metabolism, alkaline and lipid metabolism, strengthens the body's defenses
E	Improves digestion, improves the condition of hair, skin and nails, makes immunity strong
D	Strengthens boneistemu, helps regulate hormones, especially male, increasing the level of
testosterone By	is important for the treatment of injuries and wounds, internal bleeding, ulcerative lesions of the mucous
PP	is important to maintain optimal body function
U	promotes healing of various injuries

mucosa

Benefits of Sprouted Lentils

Sprouted Lentils: Benefits and Harm for the Body

The use of sprouted lentils is hard to overestimate. It can be used without any problems at any time of the day and in any form, if there are no contraindications. Such lentils help to lose weight, restore vitality, strength and health, improve metabolism in the body and absorption of nutrients.

Do not rush to eat such lentils, because it can harm those who have problems and diseases of the gastrointestinal tract. Like any beans, lentils have the ability to cause flatulence. If you eat too much sprouted lentils, you risk "getting" bloating and pain.

The permissible norm of sprouted lentils per day is 150 grams of , it is advisable to stretch this amount for the whole day. Consider the fact that lentils are digested for very long - up to three hours. Plan your next meal only after this time. Do not be afraid to get hungry ahead of time, because lentils are very nutritious and will give you a feeling of satiety for a long time.

IMPORTANT: If you do not like the taste of lentils, but you want to eat it, you can easily improve it by adding honey, dried fruits, other legumes: beans, chickpeas, peas or soy sauce.

How to eat sprouted lentils?

How to germinate lentils at home for eating?

You can germinate any grains, including lentils. For germination, you can choose absolutely any kind of lentil. If you have a special device for germinating seeds, you will save energy and time for this work. If not, you can make in a regular plate or jar.

Germinated lentils for three days. Before the beginning of the process, all grains should be sorted, discarded spoiled and thoroughly rinsed with running water from dust and debris. Sprinkle seeds in a jar, porridge or a plate and fill them with water. The soaked lentil must stand exactly for 24 hours.

After a day, lentils will increase in size approximately twice, and the shell will begin to burst. Now you should wash the lentils a second time, change the water and leave it to soak for another day. On the second day of , you will begin to notice how small shoots of will break out from the grains of .If they are already clearly visible visually, you can drain the water, if not, repeat the soaking procedure for one more day.

On the third day, lentil sprouts can reach 1 cm in length .Lentils can be poured into a glass jar or bowl, cover the surface with gauze( it is needed to prevent insects from entering the vessel) and put it in a warm, sunny place for a day. This is necessary in order for the sprouts to become larger. Lentils are ready for use. She will have a fresh, nutty taste. Such lentils can be eaten raw, with honey or added to a vegetable salad.

Germination of lentils

Germination of lentils in cans

Sprouted lentils and legumes

Cutlets from sprouted lentils: recipe

Cutlets from sprouted lentils are a very unusual but useful dish. It is believed that giving life to a sprout, grain or legumes acquire a double strength, maximally favorable to humans. Sprouted lentils will enrich the human body with vitamins and amino acids, restore its protective functions.

You will need:

• Green lentils - 2 cups( faceted, on the border, this is 390-400 g).Pepper Bulgarian or sweet - 1 pc.(any color)
• Flax or buckwheat flour - 3-4 tbsp.
• Carrot - 1 pc.(medium)
• Any spices to taste

Cooking:

• Lentils should be cleaned and rinsed thoroughly.
• Soak the lentils in advance for 1-2 days to allow it to germinate.
• Carrots should be brushed and finely grated
• Pepper pulp finely chopped and added to carrots
• Sprouted lentils added to total weight
• All ingredients should be crushed thoroughly in a blender.
• Add a lot of spices to taste and flour, mix thoroughly.
• Fry the cutlets in a hot oil and always in a frying pan with non-stick coating.
• The cooking time for each cutlet on one side is 1 or 2 minutes( depending on the heat).

Ready-made dish

Salad of sprouted lentils: recipe

A variety of tasty and fresh salads with sprouted lentils is great. You can easily experiment with the addition of ingredients and spices. To fill a salad follows any vegetable oil, exclude completely mayonnaise.

You will need:

• Peking cabbage - 100-150 g.
• Salad leaves - 40-50 g( any: iceberg, lolo-dew and others).
• Sprouted wheat - handful in 100 grams( can be more or less).Quail eggs - 10 pcs.(skin replacement for 2-3 pieces of chicken).
• Cucumber - 1 piece.(small)
• Flaxseed oil - 1-2 tbsp. Apple vinegar - 1-2 tbsp.
• Fresh greens to taste

Cooking:

• Peking cabbage is ground with a knife, poured into a salad bowl.
• To it are added finely torn leaves of lettuce
• Slice cucumber in circles or halves, chop the greens.
• Season the salad with oil and vinegar, mix thoroughly and add any spices.
• Add the sprouted lentils and mix again thoroughly.
• On the surface of the salad lay the boiled quail eggs, cut in half.

Salad with sprouted lentils

Korean salad with sprouted lentils: recipe

This is a piquant recipe for a tasty and fragrant salad that fits perfectly with potatoes, meat and garnishes from cereals.

You will need:

• Carrot - 1-2 pcs.(depending on size)
• Sprouted lentils - 100g( can be less or more).Peppers sweet or Bulgarian - 1 pc.(any color)
• Garlic - 4-5 teeth
• Vinegar - 1 tbsp.(any)
• Pepper powder and salt to taste
• Vegetable oil( any for refueling)
• Fresh chopped greens

Cooking:

• Scrunch the carrot on a large grater, pour it into a salad bowl.
• Add to the carrot a sprouted lentil and pepper, cut into strips or cubes.
• The mass should be salt and pepper, mix thoroughly.
• Squeeze a few cloves of garlic to taste and season with butter, stir salad, add vinegar and sprinkle with fresh herbs.

Korean salad with sprouted lentils

Sprouted lentil soup: recipe

You will need:

• Bulb - 1 pc.(not large)
• Carrot - 1 pc.(medium)
• Sprouted lentils - 1 glass
• Rice - several st.l.(long-grained)
• Potatoes - 2-3 pcs.(can be excluded from the recipe)
• Fresh greens to taste
• Bay leaf

Cooking:

• Make a simple frying from carrots and onion
• Fill the frying pan with clean water and put in a saucepan on a fire.
• Potatoes should be cleaned and cut into small cubes, send to boiling water.
• Add the rice and the sprouted lentils.
• Cook the soup over moderate heat for 20 minutes( until soft potatoes).
• Add spices and salt to taste, decorate with chopped greens when serving.

Useful soup with sprouted lentils

Spotted lentils in raw food: recipes for dishes

Lentils with dried fruits:

• Pour a glass of sprouted lentils into a salad bowl
• Dried apricots and prunes pour boiling water for 10-15 minutes.
• After frying the dried fruits, grind with knife, add to lentils.
• Add 1-2 tablespoons to the mass. Sesame oil, mix well with sesame seeds.

Lentils with honey and apple:

• Apple( 1 or 2 pieces) grate on a large grater, pour into a salad bowl.
• Add 100 grams of the germinated lentils to the apple
• Season with honey and mix thoroughly
• You can add cinnamon

to taste. Lentil with chickpeas:

• Pour lentils and sprouted chickpeas into the salad bowl.
• Add 1 tablespoon salad bowl.olive or any other vegetable oil, mix.
• Add 1 tbsp.linen and 1 tbsp.sesame seed
• Add honey to taste

Video: "Sprouted lentils: food for raw food"