The use of lentils for the body of men, women and children, during pregnancy, breastfeeding, in bodybuilding. Lentils - chemical composition, vitamins, proteins, nutritional value, glycemic index

The article will tell you about several types of lentils, its benefits to the body and ways of cooking.

Contents

What is lentil, what does it look like, what does it taste like?
Lentils - chemical composition, vitamins, proteins, nutritional value
Use of lentils for the body of men, women
Red, green, yellow, orange, brown lentils: benefit and harm, which is more useful?
Benefit of lentils for children: the positive properties of
At what age can lentils be given to a child?
Benefits of Lentils for Pregnant Women, Can I Eat Lentil for Pregnant Women?
Lentil for lactating mothers with breastfeeding
Is it possible and useful to eat lentils in type 2 diabetes?
Lentils: glycemic index
What is more useful than peas, beans or lentils?
Is it possible to eat lentils with pancreatitis?
Lentils with gastritis: how correctly is it?
Lentils: benefits and harm to the liver
Lentils in bodybuilding: how is it useful?
Lentils slack or strengthen a chair?

Is there gluten in lentils?
How much lentil is digested?
What do lentils eat?
Video: "What is the use of lentils?"

What is lentils, what looks like, what it looks like to taste?

Lentil is a legume crop, which has recently gained increasing popularity. Of lentils, mashed potatoes, soups, other side dishes, soup, salads, even bread. Lentils are useful, both for women and for men. Include lentils in your diet should be as often as possible to bring your body the maximum amount of useful trace elements.

The use of lentils:

The culture is rich in dietary fiber, which is unique in that it can normalize the level of cholesterol in the blood.
Lentils should be eaten by people with diabetes, this culture does not increase blood sugar because of the large number of "light" carbohydrates.
Fiber, which is rich in lentils, helps to get rid of stool and constipation, as well as problems associated with impaired nutrition.
Fiber also helps to reduce appetite and saturate, thereby helping to lose weight and lose weight.
The high content of trace elements in lentils improves the functioning of the cardiovascular system: it strengthens blood vessels and heart muscle.

Possible damage to lentils:

Excessive consumption of lentils can provoke a digestive disorder due to the fact that this culture contains too much protein.
Lentils can bring flatulence and therefore it should be cautiously eaten by those who are excruciatingly experiencing increased gas formation in the intestine.
Gout is a disease that warns a person against excessive consumption of lentils.
You can not eat lentils for those who suffer from dysbacteriosis, because the culture is poorly split in the stomach.
Lentils are best eaten separately, separating from meat and dairy products, because the culture prevents the body from sucking in useful substances from other products, for example, zinc, iron or calcium.

Lentil is actively used in folk medicine for:

Liver treatment - lecithin, an amino acid, which is abundant in lentil, positively influences the regeneration of liver cells.
Metabolic enhancement - for people who are overweight and digestive, eating harmful foods and suffering from hormonal disorders.
Blood Quality Improvements - Lentil is rich in iron and it controls the hemoglobin level in the blood.
Treatment of urolithiasis - for the natural exit of the stove from the bladder, kidneys, breaking stones.
Treatment of avitominosis - lentils are rich in vitamins and minerals necessary for normal functioning of the body.

What can be made from lentils:

Soups - for the first dishes is ideal red lentil, which has a smaller form and is quickly cooked. You can also use green lentils.
To add in salads - add any lentils, cooked or sprouted. The culture is ideally combined with vegetables, other beans, cabbage.
Fry - boiled to half-cooked or sprouted lentils can be fried with garlic in vegetable oil.
Prepare sauce - this sauce can be combined with other cereals and legumes.
Porridges and side dishes - boiled in water or broths, ground with a blender in puree.

IMPORTANT: According to its taste, lentils are like peas. The red culture has a more pronounced nutty taste, the green is slightly less bright, the black least resembles beans.

Lentils - chemical composition, vitamins, proteins, nutritional value

Lentil is unique in that it is rich in vitamins and minerals, essential for the body.

Substance	Than useful for the body
*Vitamin A*	Improves the performance of all internal organs and systems in the body, improves eyesight, strengthens immunity.
*Vitamin B1*	Participates in the most important metabolic processes of the body: protein, fat and water-salt
*Vitamin B2*	Participates in the work of almost any body cell and in all metabolic processes
*Vitamin B3*	Improves metabolism, strengthens immunity, strengthens all body defenses.
*Folic acid*	Participates in the development of the circulatory, nervous system and immunity
*Vitamin E*	Improves the condition of nails, hair, skin
*Potassium*	It is necessary to ensure the viability of all soft tissues, such as vessels, muscles, brain and all internal organs.
*Calcium*	Strengthens the bone system, teeth, nourishes the soft tissues of the body.
*Sodium*	Supports healthy body condition and ensures normal growth, development of
*Magnesium*	Beneficial effect on bone growth
*Phosphorus*	Improves body's efficiency and metabolism
*Chlorine*	Maintains acid-base balance of the body at a constant level
*Boron*	Accelerates metabolism,digesting fat
*Iron*	Increases hemoglobin level in blood
*Iodine*	Improves mental activity
*Cobalt*	Takes part in the production of RNA and DNA,promotes bone growth
*Silicon*	Regulates the functioning of the thyroid, adrenal, pituitary, lymph nodes
*Manganese*	Takes part in the development of cells
*Copper*	Participates in redox processes
*Molybdenum*	Plays a key role in many biological processes
*Nickel*	Participatesin many biochemical processes in the body, lowers pressure
*Fluoride*	Strengthens tooth enamel
*Zinc*	Improves "feminine" and "masculine""Health
*Chromium*	Maintains a normal balance of sugar in the blood serum

Lentil use for men's organism, women

Lentil use for women:

Rich content of amino acids in lentils allows to fight breast cancer.
Acids and amino acids found in culture successfully combat benign and malignant tumors, including uterine tumors.
Lentil has a unique property to regulate the hormonal background in the body. That is why it is recommended to use lentils with menstruation and menopause.
During pregnancy, lentils are useful to women by feeding the body of a woman and the fruit with a mass of nutrients, giving the necessary complex of vitamins and minerals for the development of the baby and maintaining the health of the mother.
Lentils help to normalize metabolism, regulate water, salt, alkaline and lipid metabolism in the body. This is what allows women to lose weight.
During the post, lentils help to get the whole complex of necessary trace elements, without prejudice to health.
Lentil cleanses the intestines from toxins and toxins, removes stagnant stools, which in turn improves the absorption of nutrients.
Rich content of vitamin E allows you to take care of women about the beauty of hair, skin and nails.
Zinc takes care of the reproductive organs of a woman, improves the musculature of the body, making it supple. This is very useful for pregnant women who are preparing for childbirth.

The use of lentils for men's health:

Because of excessive consumption of alcohol and harmful food, men often suffer from cardiovascular diseases. Lentils, rich in vitamins and minerals, help improve the performance of blood vessels, internal organs. All this is due to the fact that lentils are able to lower cholesterol in the blood.
Lentil has a lot of protein, which is very useful for men who support the beauty and health of their body. The protein helps build muscle mass, and potassium and magnesium makes the muscles elastic and keeps them toned.
Does zinc care about the health of male reproductive organs?improves erection and sperm quality.

Red, green, yellow, orange, brown lentils: use and harm, which is more useful?

There are several basic types of lentils:

Brown lentils - the most "popular" lentils. To prepare it, pre-soak for 0.5-1 days. Basically, lentils are used to prepare the first dishes.
Red lentils - not rarely called "Egyptian lentils".It is characterized by simplicity and speed of cooking. It is good to cook mashed potatoes and stew, soups and cereals.
Green lentils - often called "French lentils".This culture is a little immature. It is most often used for making salads.
Black lentils - differs in its small size. Brewed the longest, rich in protein.
Yellow lentils is a variety of black lentils. It differs only in that it is polished.
Lentil "Beluga" - from all sorts of the smallest, has a dark black color.
Lentil "Puy" - large lentil gray with a greenish tinge.
Poplar lentils is a large flat lentil of a light gray shade with an admixture of yellow and green.

IMPORTANT: To say exactly what kind of lentils is more useful is impossible, because all varieties and species have almost the same composition. Therefore, each variety of lentils has important trace elements and each is good.

Lentil for children: positive properties

Lentils are considered very exotic food and all because it was not possible to buy it in the store before, and now not everyone will decide to experiment. Nevertheless, this culture is very useful, both for an adult and for a child.

Lentils can be safely called the product of the correct food .For children this bean culture is very useful. All because lentils are a natural source of many vitamins and other important nutrients. The protein, which contains lentils, is very easily digested, which means that the child can grow and develop properly.

Lentils contain a lot of folic acid. It is necessary for the child to have strong stable immunity. In addition, folic acid regulates metabolism. Lentil also has virtually all the vital minerals that will help shape and strengthen the baby's bony system, soft tissues, the brain and internal organs.

From what age can lentils be given to a child?

It is important to know that the lurein's lure does not begin immediately, but at the age of 7 to 10 months( depending on how the microflora of the baby's intestine was formed).Start the lure with red lentils( it has the most intense taste and is easily brewed), it is very easy to grind it with a blender in puree.

Prepare baby purees very simply:

Soak a small amount of lentils in water for several hours.
Drain, pour in fresh and boil over moderate heat for 15 minutes.
You can add a pinch of salt if your child is fond of taste preferences.
Fry a small amount of carrots and onions in butter.
Mix with boiled lentils( pre-drain water from it).
Grind the mass with a blender and add a piece of butter.

IMPORTANT: If your child has not yet completed the period of colic or he often suffers from flatulence, postpone lentil feeding to a later age, as the culture may be the cause of the formation of gazicks in the intestine.

Benefits of Lentils for Pregnant Women, Can I Eat Lentil for Pregnant Women?

For women in the position of lentils - an indispensable food :

Lentil helps to normalize the bowels by eliminating constipation. All thanks to the rich fiber content.
Lentil effectively fights with heartburn, which often torments pregnant women.
The rich content of vitamins strengthens the immune system, increasing its resistance.
Lentil has a lot of potassium, and it in turn favorably affects the blood-forming organs. As a result, the quality and quantity of blood rises, anemia disappears.
Nicotinic acid, contained in lentils, has a positive effect on the fetus in utero.
Folic acid not only improves the development of the fetus, but also gives the woman a good health.
The rich content of vitamins, acids and minerals positively influences the development of the mammary glands and the inflow of sufficient quantities of milk during lactation.
Lentils normalizes blood pressure, as it contains a lot of B vitamins.
Satiety, which lentils give, will protect a pregnant woman from overeating and weight gain.

IMPORTANT: In Lentil there is a unique substance - tryptophan, it is responsible for normalizing the hormonal background and improving mood.

Lentil for nursing mothers with breastfeeding

During breastfeeding, it is important to give the baby all the nutrients needed for his development. This occurs through breast milk. To put it more precisely, everything that mothers eat, comes to the child in the form of milk.

Making up the menu, you should take into account the peculiarities of feeding babies. Lentil is a useful product, undoubtedly. It contains many vitamins and minerals that will help the child strengthen all the body systems and form strong, stable immunity.

However, one should also pay attention to the fact that lentils are a product that causes flatulence. That is why, in order not to deliver the baby inconveniences and painful sensations, lentils from their diet should be excluded up to 4-5 months( before this period, children have strong and painful colic).

Is it possible and useful to eat lentils for type 2 diabetes?

IMPORTANT: Lentil is an indispensable food for diabetics not only of type 2, but also of the 1st. Lentils are unique in that it not only increases the level of sugar in the blood, but also lowers it.

The use of lentils for diabetics:

Lentil has many useful "complex" carbohydrates that are consumed slowly during the day and give the body the necessary energy boost.
Lentil gently and effectively lowers not only the level of glucose, but also cholesterol.
Lentil helps to improve the digestive process, affecting the intestinal motility. This lentils "must" rich in fiber.
Iron increases the level of hemoglobin in the blood, as a result, a person feels better.
Rich content of amino acids( as well as other elements) contribute to improving the exchange of all substances in the body.
Lentil( or rather its protein) can replace vital microelements that are found in other foods, but are prohibited when a person has diabetes.

Lentils: glycemic index

Lentil is a product with a low glycemic index that fluctuates, depending on the variety and method of preparation. In general, GI lentils - 25-40 .

Caloric content of germinated lentils - 105 kcal per 100 g.
Calorie content of boiled lentils - 110 kcal per 100 g.
Calorie content of dry lentils - 205 kcal per 100 g.

What is more useful than peas, beans or lentils?

Any legume crop is a source of "light" natural protein, which is necessary for the body. If you compare peas, beans and lentils, then the laurels of the championship can be safely given to the latter for the rich content of not only vitamins and minerals, but also amino acids.

Can I eat lentils with pancreatitis?

Pancreatitis is a serious disease characterized by inflammation of the pancreas. Of course, the benefits of lentils, like other legumes, are great, but this culture( like peas, beans, chickpeas and beans) is completely excluded from the patient's pancreatitis menu, especially if the patient is in acute disease.

Fiber, which is abundant in lentils, can adversely affect the work of the stomach and that is why this culture is prohibited. The pancreas can not work out the proper amount of necessary enzymes, which means that a person will experience severe pain and experience indigestion.

IMPORTANT: There is one exception that allows patient pancreatitis to eat lentils in limited quantities. This is a remission. At this time the patient eats the menu of the "general table". Lentil should be well boiled before taking and consuming no more than 1-2 tablespoons.once a week.

Lentils in gastritis: how correctly is it?

When you eat, you can eat lentils. Moreover, it is recommended to eat green culture. All because in this form there are many isoflavones. This substance actively fights against cancer cells throughout the digestive tract: stomach, intestines. A unique feature of lentils is its ability not to lose useful substances even under temperature treatment.

There are with gastritis can sprouted, dry, boiled and even canned lentils. Lentils are also good because this culture is not capable of accumulating toxic substances in the environment. Therefore, lentils can be safely called an environmentally friendly product.

Lentils: benefits and harm to the liver

A unique feature of all beans, including lentils of any sort, is the content of a large amount of lecithin amino acid. This substance has a very beneficial effect on liver function and health, helping to restore the resolved cells of the body. However, eating in excessive amounts of it is not recommended. Diversify the menu with lentils and cook from it dishes about 1-2 times a week.