Anti-cellulite diet. Menu for every day, 10 days mode

Cellulite, or "orange crust" on the buttocks and thighs, although considered a normal phenomenon for women, still causes some discomfort. There is no such person who does not want to look beautiful. Komochki and tubercles on the skin in certain places put a cross on beauty.

Therefore, you should try to get rid of cellulite. Fortunately, today there are many ways to do this. One of them is an anti-cellulite diet.

Most doctors do not consider cellulite a disease. Usually, the skin is covered with an "orange peel" in girls at the age of 20-25 during pregnancy or after it. There is a simple test that can help in determining this problem. To hold it, you need to squeeze the skin on your thigh with your hands. If the compressed crust resembles an orange, then this is the first sign of the development of cellulite. If dimples and tubercles cover the skin, even when it is not compressed, then it is not symptoms of the problem, but real cellulite.

IMPORTANT: The causes of the "orange peel" are various hormonal changes, stresses, peripheral blood supply disorders, sedentary lifestyle, malnutrition and smoking. Overweight, according to recent data, does not directly affect the development of cellulite.

Anti-cellulite diet: a menu for 10 days

It is believed that the development of cellulite is provoked by fatty foods such as bacon, margarine and butter. In addition, the dishes, cooked with frying, have a detrimental effect on the state of fat metabolism in the skin.

IMPORTANT: In order to help the skin in the fight against cellulite it is necessary to provide it with moisture. To do this, you need a day to drink 1.5 - 2 liters of water.

In this case, most of the water should be drunk in the morning. After eight o'clock in the evening it is better not to use water. Otherwise, it can provoke the opposite effect.

During the anti-cellulite diet, you need to include fruits in your diet. Useful substances from them will help to remove toxins from the skin. In addition, vegetable food is rich in vitamins , which are necessary for the body to properly conduct exchange processes .

IMPORTANT: Good in the fight against cellulite and "useful" fats Omega-3 and Omega-6.Fresh salads are best seasoned with olive oil. Also in the diet should include fish family salmonids. It is rich in polyunsaturated fatty acids Omega-3.

But from flour products, sweet fizzy drinks and fast food should be abandoned. They not only have a bad effect on the appearance, but can also cause a violation of metabolism .What is also one of the reasons for the development of cellulite.

One of the most popular to date ten-day diets against cellulite is the diet of the famous American cosmetologist Nicole Ronsard .She suggested using fruit and other vegetable food to combat the "orange peel".
Exception: grapes and bananas.

Menu 10-day diet against cellulite: odd days( 1, 3, 5, 7, 9 day)

• For breakfast: fruit salad dressed with lemon juice
• Lunch. Vegetable salad with vegetable oil. For more nutrition in the salad you need to add nuts and sprouted wheat grains.
• Dinner. Fruit and vegetable salad with sprouted grains.

Menu 10-day diet against cellulite( second day)

Fruits in ready-made form or in the form of salads. Nicole Rensar advises to use on the second day of kiwi, papaya, mango, pineapple and / or avocado. But, in a diet adapted to the Russian people, you can include apples, pears, strawberries, black currants, grapefruit and other fruits and berries that you can buy in any supermarket.

Menu 10-day diet against cellulite( 4, 6, 8, 10 day)

• Breakfast. Fresh fruit and vegetable salad.
• Lunch. Buckwheat porridge boiled on the water, a salad of fresh vegetables. Vegetables, steamed.
• Dinner. Fresh vegetables and rice porridge. In it you can add vegetables, steamed.

Anti-cellulite diet: a complex of vitamins

To fight cellulite, you need to increase the number of foods rich in vitamins A, B, C and E in your diet. If you think that only products can not raise the amount of these vitamins, then buy biologically active supplements in the pharmacyDietary supplements) or complexes of preparations containing such specified vitamins.

In addition, in the fight against cellulite, you need to increase the amount of minerals such as zinc, selenium and phosphorus.

For women from 35 years, the best vitamin complexes will be

• Vitrum Beauty
• "Leovit Womanlife"
• "Inneov"
• Supplements of network companies with the advice of an experienced distributor

Cellulite preparations

One of the factors of cellulite development is inadequate blood circulation in the buttocks, abdomenand thighs. "Troxevasin" can help to solve this problem. This venoprotective gel helps to increase blood and lymph circulation in problem areas. The active substance of this drug can act even on vessels located deep under the skin.

"Troxevasin" is produced not only in the form of gel, but also in capsules for oral administration. They give the same effect.

Also against the "orange peel" are other warming ointments:

• "Aminophylline"
• "Capsicum"
• "Dimexide"

These preparations can be used in anti-cellulite wraps.

For oral administration are recommended:

• "Meridia"
• "Cell-U-Loss"

Anti-cellulite diet: anti-cellulite exercises

It is impossible to get rid of the "orange peel" only with diet, vitamins and preparations. It is necessary to "load" the body with various physical exercises. Especially useful are those that can act on the deposits in the region of the hips, abdomen and buttocks.

It is necessary to begin physical exercises with moderate load, gradually increasing it. For a greater effect, you can take a 1.5-kg dumbbell.

1. One of the most effective anti-cellulite exercises are the sit-ups .After several days of usual sit-ups, you can go to sit-ups with dumbbells. For this, hands with dumbbells drop along the body. You have to squat as much as possible. When lifting to the top mark, you need to stand on your toes and stretch.

IMPORTANT: The effect of burning in the muscles during and immediately after training indicates that out of the problem areas, excess moisture and skin becomes elastic.

2. Another effective exercise against cellulite - attacks .The starting position is exactly the same as with squats. But, instead of them, alternate attacks are made by one foot, then another. Unlike squats, such an exercise better "works out" the inner surface of the thigh.

3. Mahi with the feet .It is necessary to take up the support in front of you. As a support, you can choose the back of the stool. But, in this exercise, it should be just a support, and not designate it. The mahi aside is done first with one foot, and then with the other. If this exercise seems easy, then you can create additional stress due to weighting. They are sold in any sports equipment store.

4. "Scissors" and "Bicycle" are also an effective exercise against the "orange peel" on the hips and buttocks. For their implementation, it is necessary to lie on your back and make movements with your legs resembling the work of scissors or twisting the pedals of a bicycle.

IMPORTANT: In addition to exercises on problematic areas, it is necessary to include in your complex and such exercises that will act on the rest of the body. For greater effect in the fight against cellulite, you need to keep the entire muscular system toned.

Anti-cellulite massage and wraps

Read the detailed description in the article on our website

Anti-cellulite massage and wraps

Anti-cellulite diet: advice and feedback

Tip # 1. You can use folk remedies to fight cellulite. Excellent helpers in the fight against the "orange peel" is apple cider vinegar. This tool has in its composition compounds that can "burn" excess fat and regenerate the skin in problem areas. To do this, you can make a lotion based on apple cider vinegar.

RECIPE. In half a glass of warm water, mix four tablespoons of apple cider vinegar and four teaspoons of honey. The lotion is applied to the problem area of ​​the skin. In order to better absorbed the beneficial substances from this remedy it needs to be rubbed for 10 minutes.

Tip # 2. Various masks, scrubs and wraps are effective against cellulite. With their help, you can tone up the skin, make it smooth and enhance the effect of renewal. Such tools are especially effective at an early stage of the problem. In addition, scrubs and wraps can be carried out simultaneously. What will further strengthen the effect of these procedures. All about the wraps from cellulite can be seen in this article of our site.

Tip # 3. You can get rid of cellulite with the help of "vacuum massage".This cosmetic procedure stimulates blood flow to the problem site. Thanks to which the skin "replenishes" with useful substances, metabolism is accelerated, and fat deposits are removed.

Reviews

Hope .After the birth of the first child, I had signs of cellulite. I tried diet, folk remedies and cosmetic procedures. But, without physical exercises, I did not get cellulite. Now I support the muscles in tonus, visiting the gym several times a week. Exercises not only helped to cope with the problem, but also help to keep the body in good condition.

Anti-cellulite diet: video. How to get rid of cellulite forever