Beauty of a healthy woman. How to preserve the natural beauty, without resorting to the services of beauticians?

How to maintain health, beauty and youth are simple, time-tested recommendations.

Broken nails, dry skin, dull hair, circles under the eyes, overweight and problem skin - all this often indicates health problems."Uhodovaya" cosmetics at best gives a temporary result, and often - only the illusion of improvement, because it can not influence the cause of the occurrence of negative changes.

Real beauty comes from within, and the main secret of unfading beauty is a healthy lifestyle.

Philosophy of Beauty and Health

philosophy of beauty

Heredity, ecology, quality of nutrition and water, level of medical care, bad habits, psycho-emotional state - these factors affect our beauty and health in varying degrees, but the most significant factor in modern conditions is the imagelife, which we choose.

How does this choice affect the appearance?

• Food affects the condition of the skin, nails, hair, muscle development, shape and shape of the face. A number of cosmetic skin defects are most often associated with a metabolic disorder and are easily eliminated when dieting is observed.
• Adequate physical load can reduce the risk of a number of diseases and reduce weight, inhibit the aging of organs and systems. Physical activity also has a beneficial effect on the psychological state.
• Alcohol and nicotine cause a huge damage to the health and beauty of a woman: premature aging, bags under the eyes, unhealthy skin color, brittle hair and nails.
• Destructive negative emotions ( fear, anger, envy) and stressful situations provoke a set of excess weight, vitamin and oxygen starvation, premature appearance of wrinkles.
• Incorrect organization of day regimen and lack of sleep also negatively affect the appearance. The fatigue of a woman living in constant psychological tension and haste can be compared with the fatigue of a worker engaged in heavy physical labor.

There is no magic cosmetic or medicine for beauty. Sooner or later one has to realize the fact that without a healthy lifestyle and giving up harmful habits, it is impossible to achieve good health, external beauty and harmony.

Health Products

Modern industry offers a huge arsenal of goods and facilities that help to strengthen health and adhere to a healthy lifestyle.

Improve the air quality in the room will help the climate technology: cleaners, moisturizers, dehumidifiers and air washes. Modern filtration technologies can improve the quality of drinking water.

No time or money to attend the gym? Organize an active lifestyle yourself! Choose a way of motor activity, on sale there is everything - from simulators to video courses of aerobics or yoga.

Orthopedic pillows and mattresses will help to make your sleep healthy and deep, devices for home physiotherapy and modern massagers allow you to go without visiting beauty salons and receive a number of health-improving procedures at home.

Supplements: health benefits?

The balanced nutrition is the guarantee of good health and appearance. In order to make up for the lack of vitamins, macro- and microelements use biologically active food supplements( dietary supplements).
Various minerals, seafood, medicinal plants and bee products, animal extracts, synthetic analogues of natural substances, fermentation products are used for their production.

How to choose vitamins and supplements?

Unlike drugs, dietary supplements do not go through the standard procedure of clinical trials. In this regard, it is worth observing some rules :

• to give preference to the BADs of famous companies
• to purchase dietary supplements in the pharmacy network, thereby reducing the likelihood of purchasing a counterfeit or a product without the corresponding
• certificate before purchasing carefully examine the composition for intolerance to any component of
• ideally - before starting reception to consult a doctor

Unfair producers, advertising the dignity of their medications, ascribe them to the incredibles miraculous properties.

It is important to remember that dietary supplements are neither medicines nor magical elixirs, they are only additional sources of food and bioactive substances.

Their use does not reduce the importance of a balanced diet and healthy lifestyle.

Beauty of hair

Elasticity, softness, shine of hair depends on the proper care for them and the state of health of the body as a whole.
The most common causes of unsatisfactory hair condition :

• improper care and abuse of aggressive hairdressing procedures( staining, highlighting, chemical perm);
• malnutrition and vitamin deficiency;
• hormonal disorders or diseases of internal organs;
• smoking;
• frequent stress.

Special attention should be paid to food. Include a sufficient amount of protein foods in the diet: meat, fish, legumes will provide the body with proteins and microelements necessary for hair growth and strengthening.

Excessive fat content of hair can be associated with vitamin B deficiency - add eggs, nuts, cereals, cauliflower and beans to the menu.

Owners of dry and brittle hair in the diet should include products containing fatty acids( fish fatty varieties, grains, nuts, olives), seafood, vegetable oils, and optimize the drinking regime.

Beauty of the face

Beauty of the face

The secret of healthy velvety facial skin is not only good cosmetics and proper care, but also in the observance of the principles of a healthy lifestyle.

Rule the first : balanced nutrition and sufficient water consumption.

• The inclusion in the diet of dietary meat and fish fatty varieties promotes the rapid recovery of skin cells and slowing the aging process.
• Vegetables and fruits that provide the body with vitamins and antioxidants, also help to look good.

Daily drinking of clean water( 8-10 glasses per day) will help skin cells and the body as a whole function properly, which will positively affect the condition of the skin and prevent premature aging.

• But sugar and carbohydrates with a high glycemic index lead to loss of elasticity, appearance of wrinkles on the face, provoke the appearance of acne, acne.
• Puffiness of the skin of the face is often associated with inefficient nutrition, namely with a lack of protein and excess salt.

The second rule : rejection of bad habits.

• Alcohol and nicotine have a negative impact on the complexion, leading to edema, swelling, dry skin. Damage to the skin and drinks containing caffeine, since they contribute to dehydration of the skin
• Rule three: frequent walks in the fresh air. This is a simple way to naturally saturate the epidermis with oxygen, while the facial skin acquires a fresh and healthy appearance.

Popular actress and repeated owner of the title of "the most beautiful woman in the world" Gwyneth Paltrow shares her beauty recipes and recommends women:

• to do a daily contrast shower for the skin of the face;
• spend a lot of time in the fresh air;
• it is good to get enough sleep;
• use a minimum of decorative cosmetics.

Beauty of the body

beauty of the body

Motionlessness - the enemy of a beautiful body.

• Decreased motor activity makes the body "shapeless"
• decreases muscle tone
• metabolism is disrupted
• appears overweight
• Are particularly affected by lack of mobility of women engaged in "office" work

Part of the way to work or work on foot, give up the elevator, get up anddo a warm-up in the breaks between work - these are simple and available for each prescription reduction in mobility.

Do not neglect exercise. Only 20 minutes of morning exercises will allow not only to look better, but also to have fun, a feeling of renewal and energy for the whole day.

Regular trainings - aerobic or power training, swimming, cycling - a great way to part with extra pounds, to find a beautiful slender figure and posture.

During active physical activity, the blood circulates more actively through the vessels, the excretory system is stimulated, the process of cell regeneration is accelerated, prolonging the youth of the organism.

Female health and beauty: the impact of stress and negative emotions

stress and health

Internal nervous tension , negative thoughts and emotions are immediately reflected in appearance.

• appears brokenness state
• appetite decreases or, on the contrary, the figure is damaged as a result of "jamming" of
• problems because of stress hormone ejection the vessels are narrowed, as a result
• deteriorates skin cells nutrition
• regeneration processes are broken, wrinkles appear
• stress is a frequent causehair loss and brittle nails

To avoid such troubles:

• Learn to relax - there are many ways to relax, choose the suitable one and practice it if necessary
• Do not forget that physical stress perfectly removes stress - if there is no opportunity to visit the gym or pool, you can just dance to loud music or take a night jog in the park.

Try to avoid stressful situations - plan your day carefully, assess your abilities objectively, do not take it upon yourselftoo many tasks.

How does sleep affect a woman's health?

sleep and health

Red tired eyes, pale face, bags or dark circles under the eyes, tired look - these are all consequences of chronic lack of sleep.

Recent researches of scientists prove that lack of sleep causes a set of excess weight and rapid aging.

A strong night sleep will fill you with the energy of the , you will look good, you will do an excellent job, and you will have energy for effective workout in the hall, and for pleasant leisure.

• Duration of night sleep should be at least 7-8 hours.
• Do not eat much before going to bed, prefer light meals and organize the last supper no later than 2 hours before going to bed
• Refuse in the evening from invigorating drinks, drink a cup of warm milk or herbaltea;
• Walking after dinner will relieve tension, you will have a pleasant fatigue
• Discard the TV and gadgets before going to bed, better listen to quiet music or read the book
• Air the room, let the air in the bedroom be cool
• Go to bed at the same time

How to becomebeautiful?

how to become a beautiful

Let's sum up and stop once again on simple rules that will help you to always be beautiful, slim, have a fresh look and keep youth and health for many years:

• Keep track of the quality and quantity of food, do not overeat, think in advance of your healthy menu.
• Observethe optimal drinking regime
• Every day without exception, go outdoors
• Add to your life more traffic
• 2- 3 times a week visit the gym or pool
• Observe the evenness of the character, treat calmlyto comprehend chagrin, try to be at peace with yourself and others
• Give every day 15-20 minutes to home care procedures: masks, baths from herbal decoction, self-massage
• Do not fall asleep
• Use decorative cosmetics moderately: it is much more important to monitor your healthand proper care, than constantly engage in "obscuring" the flaws of

. You may find that these recommendations are already well known and there is nothing special about them. But that's what proves their wisdom, proven by centuries.

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