Aromatherapy in the bathroom. Which aromatic oils have a beneficial effect on a person?

Aromas surround us with the first breath and the last exhalation. The article will tell you how to use the power of aromatherapy for yourself for good, teach you how to correctly take aroma, reveal the secrets of familiar smells.

The miraculous influence of aromas on the human body was known even in the days of Ancient Egypt and Ancient China. Over time, the use of essential oils as dosage forms has ceased to be relevant because of the development of traditional medicine.

The term "aromatherapy" appeared in the 1930s thanks to the French chemist René Maurice Catechos. It all started with the scientist burning his hand. As a medicine, for not having any other options, the chemist had to use lavender essential oil. Successful and rapid recovery of the injured hand prompted the scientist to more deeply explore the properties of essential oils.

Modern aromatherapy - a method of affecting the human body with essential oils. Aromas affect the physical and psycho-emotional component of health.

Important: The method is scientifically based and preserves many secrets from the scrolls of ancient scientists

General rules regarding the choice of aromas for therapy

Rule 1. All aromatic oils are selected based on individual preferences.

Important: Universal oils that are not restricted in use are almond oil, jojoba oil, macadamia

. Rule 2. When you pick up the essential oil, make sure that the distance between the face and the source of the smell is 5-10 cm. This will allow you to hear and evaluate the fragranceas correctly as possible.

Tip. Take time and spend a tasting of aromatic oils in the nearest specialized center or pharmacy. Be sure to write down the names of the oils that you liked

Rule 3. Not all oils are suitable for pregnant women and children! Carefully study the instructions for use.

Important: Use aniseed oil carefully next to children and pregnant women. An overdose of anise slows blood circulation, causes fainting and intoxication.
Peppermint oil also poses a danger to children and pregnant women. When overdosed, it can cause bronchospasm.
Geranium, jasmine, juniper complete the list of flavors that require special attention when used in the "interesting position"

Rule 4. If you inhale the essential oil fragrance you

• sneeze
• feel the itch in the nose
• begins the tear
• feels the general discomfort

from the oilwill have to be discarded so as not to provoke the allergic reactions of the body

Rule 5. Do not let yourself be deceived! Modern science knows about 2000 different plant-etherons.

The ester-oil plants do not include :

• apricot
• watermelon cantaloupe
• coconut banana
• strawberries strawberry
• lily magnolia
• mango cucumber
• fern
• peach
• lilac linden
• violet lotus
• apple

Aromatic bath. The benefits of aromatic baths for humans

Incenses, fragrances, fragrances have been and remain an integral part of the world civilization. For many centuries they

• opened the gates to uncharted worlds
• preserved beauty and youth
• restored physical and spiritual health
• eased pain
• aroused sensuality
• calmed

Egyptians used fragrances as natural painkillers and stimulants during childbirth.

In addition, essential oils have proven to be excellent antiseptic agents.

Aromatherapists distinguish three main groups of essential oils:

• normalizing
• stimulating
• soothing

Important: The period of application of any essential oil is 3 weeks. The therapeutic effect goes on increasing from 1 to 3 weeks of therapy, and then - the

falls sharply. The aromatherapy schedule should have the following sequence:

• 6 days - aromatherapy
• 1 day - rest

Tip: during aromatherapy it is necessary to drink up to 2 liters of pure water

Are aromatic oils better for use in bathtubs?

Important: Oils for aromatherapy in the bathroom should only be natural!

These oils do not contain the

• sulfur
• nitrogen
• protein

in their structure. Due to this, they do not cause acute allergic reactions.

When buying, pay attention to the following criteria:

• packaging. Quality essential oil is sold in glass bottles of dark color. The lid should be airtight. Oils are very volatile and quickly evaporate
• price. The cost of different oils differs due to the cost of the raw materials. If the cost of all the oils in the display case is the same, then they are not natural

Which oils should not be used for aromatic baths?

Naturalized, i.e.manufactured by artificial means, oils are not used for aromatherapy. Such oils are better used for the aromatization of air in the room.

Natural essential oil is a multicomponent hydrocarbon compound having in its composition from 200 to 500 components. Copy this set is impossible!

How to distinguish natural oil from a synthetic product?

1. Apply a drop of oil to the
   paper towel. Slowly bring the tissue to the nose and inhale the fragrance: in natural essential oils, the fragrance is released slowly and continuously, with a constant change in fragrant notes.
2. Natural oil is a volatile substance. The evaporation time depends on the type of oil and can range from 1 to 24 hours.

Bath with essential oil of myrtle. Benefits of

For many centuries myrtle was considered the main plant antiseptic. Modern science refers the myrtle to organic adaptogens, i.e.substances that can increase the resistance of the human body to the influence of negative environmental factors.

In addition, myrtle oil is an excellent remedy for

• depressive states
• insomnia
• overwork and stresses

3-4 drops of myrtle oil are an indispensable tool for the treatment and prevention of diseases

• of the genitourinary system
• of the respiratory tract

This oil will strengthen the walls of the vessels with varicose veins and phlebitis. It is an excellent antihemorrhoid drug.

Benefits of a bath with aromatic cinnamon oil for health

At a psycho-emotional level, cinnamon oil relieves feelings of fear.

At the physical level, the aroma of cinnamon

• activates the work of the gastrointestinal tract
• improves the airway condition for colds
• normalizes metabolic and circulatory processes
• relieves pain in monthly
• in combination with orange and eucalyptus oil helps relieve muscle tension
• has a warming effect

Cinnamon is a rather powerful aphrodisiac.

Citrus baths for energy supply

Citrus oils are the leaders in aromatherapy.

The use of essential citrus oils during aroma

• will improve the overall psycho-emotional state( especially in children and the elderly)
• will have a tonic effect
• stimulates slag removal
• normalizes fat metabolism
• relieves headaches
• will have a beneficial effect on the ability to concentrate

Citrus essential oils arenatural immunomodulators

Important: Citrus essential oils enhance photosensitization. It is not necessary to take sun baths immediately after applying the oils of this group

To the citrus group of essential oils include

• orange
• mandarin
• lemon
• grapefruit
• bergamot
• limett
• petigraine

If there is no time for aroma, lift up your spirits with such aroma lamp made from orange peel:

Essential oil of sage. Aromatic bath with sage oil

Sage - a favorite of homeopaths.

Essential oil of sage multifaceted:

• relieves pain in rheumatism, neuralgia
• improves the airway during ASVI
• removes excess cholesterol
• is a natural antispasmodic
• normalizes physical and mental activity
• is indispensable for women's health:
  • for violations of the monthly cycle
  • in painful menstruation
  • for sexual infections
  • facilitates the course of menopause
• is part of a comprehensive therapy for the treatment of drug addiction

Baths with efondant appetite and bath salts that cause drowsiness

Essential oils that enhance appetite include:

• orange
• bergamot
• airovoy
• mandarin
• root oil of the angelica

Important: Before using essential oils, be sure to read the instructions for use. Some of the oils( for example, ayr) can be used only for inhalations!

A good sleep will help:

• bergamot
• juniper
• myrr
• cypress
• cedar
• mandarin
• orange
• neroli
• lavender
• incense
• vanilla
• sage

In this case, all the oils combine and can be components of a relaxing mixture.

Important: The total amount of oil for aromatherapy should not exceed 4-5 drops!

Tip. Do not experiment with fragrances just before bed. The effect can be quite the opposite, because we all react differently to smells.

Aromatic bath salt. Benefits of baths with aromatic salt

Essential oils have one very important feature: they can not be used without a base.

As a base substance for aromatic, use:

• base oil( eg olive oil) - 10-15 ml
• milk - 200 ml
• cream - 2-3 tbsp.l.
• red wine - 100 ml
• honey liquid - 2-3 tbsp.l.
• sea salt - 300 g per ½ bath of water

The action of sea salt is difficult to overestimate, and in combination with essential oils, such salt has a magical effect.

Prepare the bath salt easily enough:

• add the required amount of salt with a linen bag( can be replaced with gauze)
• drip onto the essential oil in an amount corresponding to the recommended norms
• carefully shake
• lower the bag into the water

Important: it is better to take a large seasalt

Video "How to make bath salt for children with your own hands" will tell you how to pamper your loved ones with the benefit for their health.

VIDEO: How to make bath salt for children with your own hands. Master Class / Favorite Children

Aromatherapy in the bathroom: advice and feedback

Aromatherapy is a complex process with its own rules. On how seriously you will treat these rules, the final result of therapy depends:
Rule 1. Before you take the aroma you should thoroughly clean the body. This will not only remove dirt, grease, keratinized skin particles, but also open the pores of
. Rule 2. During and after bathing, additional detergents are not recommended: gels, foams, soap
. Rule 3. The water temperature should not causesweating. The optimum temperature regime is aromatic - 38 ° C
Rule 4. The bath is best taken 1,5-2 hours after the last meal and 1,5-2 hours before sleep
Rule 5. Duration of aroma 15-20 minutes
Rule 6. After taking a bath, do not wipe the body dry. It is enough to get a little damp skin with a towel
Rule 7. After aromatherapy you should lie ½ -2 hours

Video at the end of the article will tell you some secrets of familiar flavors.

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