Dates: benefit and harm for losing weight, sports, on a diet. Can I get better from the dates of the dried ones?

The article will tell you about how to correctly combine dates with proper nutrition and whether you can lose weight by eating dates?

How useful is the dried dates for weight loss?

Dates are sweet, high-calorie fruits that are both very useful for the body, as an ordinary person, and also that that struggles with excess weight. The main thing that is required of a slimming person is to comply with the norm and not exceed the permitted portion of consumption per day.

Dates can be of great use to the body:

• Improve bowel and whole digestive tract function
• Give a feeling of satiety
• Normalize blood cholesterol level
• Improve immunity and resistance of the body
• Improve blood quality by raising cholesterol
• Improve cardiovascular system

There are extremely many salts in dates, minerals and vitamins needed during the period of weight loss. In addition, these fruits are rich in amino acids, prolonging youth, health and beauty of the body. A number of vitamins in dates( in particular, groups B, A, C and pantothenic acid) help regulate lipid metabolism in the body.

Dates are very high in calories, in 100 g of fruit contains approximately 280-300 kcal( depending on how they were dried).Glycemic index dates dates from 145 to 146.If you watch the weight, sit on a diet and control the calories, you can afford dates very rarely and at one time eat only a few fruits.

Proteins	Fats	Carbohydrates
Dates 100 g.	2,6	0,6	69,5

It is believed that if one adheres to a strict mono-diet and fasting days( water and dried fruits), then for a certain period of time( from 7up to 10 days) you can throw up to 5 kg of weight. The diet involves eating about 10 fruits a day, washing them with tea or water. This number of fruits will give you the necessary energy reserve, sweetness will dull the appetite. Observe such food can be no more than 2 days, and then go to "proper nutrition".

How useful dates for weight loss?

Diet for slimming on dates and milk

Immediately it should be noted that the date diet is very high-calorie. However, it helps to lose weight for a quick period of time. Such a diet "like" those who can not give up the sweet. The rule of any date diet is to suppress appetite and give energy. In addition, being on such a diet, you can cleanse the intestines from accumulated toxins and toxins.

How dates help lose weight:

• Saturate with fiber, which has the ability to lower cholesterol and sugar in the blood.
• Fiber also helps to cleanse the intestines from stagnant stool.
• Improves metabolism in the body

Diet Compliance Rules:

• There are a limited number of dates, not exceeding the norm.
• Divide the total number of dates into 5 receptions
• Drink at least 2 liters of liquid per day( water)

The milk-date diet requires its observance for 6-7 days:

• Divide 300 g of dates exactly on 5 receptions of
• Eat a portion of dates and drink a glass of milk with 0.5-1% fat.
• During the day, drink without restriction water, green and herbal tea

Diet for slimming on dates and kefir

Kefir-date diet requires its observance for 6-7 days:

• Divide 300 g dates exactly on 5 receptions
• Eat a dose of dates andsip them with a glass of kefir 0,5-1% fat.
• During the day, drink without restriction water, green and herbal tea

IMPORTANT: You can choose kefir not fat or not more than 1% fat. The rules of the diet are the same, the number of dates per day is 250-300 g. Before eating dates should be filled with water or rinsed with boiling water to wash off the adhering to the sugar surface dust and dirt.

Dairy and kefir diet on dates

Dates and water for weight loss at night: recipe

Those who understand the caloric value of dates know that this product can not be "joked".Dates are sweet and high-calorie, they are saturated with "fast" carbohydrates. However, unloading date days can have a very favorable effect on health and the process of losing weight.

An important rule requiring compliance is the combination of dates with other food products. To be more precise, it is absolutely impossible to combine them! Unloading days should consist only of water and dates, several times a day you can drink pure, not sweet green or herbal tea.

The secret to losing weight of this diet is a few techniques that involve the metabolism of a person, forcing him to work in a strengthened mode. In addition, dates help you to cleanse the intestines, and enough water a day, restore the water-salt balance.

IMPORTANT: If you drink water with dates at night, you can achieve a positive effect in the work of the digestive tract. In the morning you will feel the urge to defecate. Food, based only on dates and water, can last no longer than 2-3 days.

Use of diets on dates

Is it possible to eat dates while sitting on another diet?

Dates are caloric and therefore include them in other diets should be taken with extreme caution. It is also recommended to heed the recommendations for their use, regarding the time of day. There are fruits best for breakfast or lunch, so that the carbohydrates from the dates could be consumed within a day( that is, until the evening) and do not postpone supplies in the body.

Of course, dates are much more useful than other sweets. If you feel that you want to dilute lean food with something delicious or you can afford a few more calories per day, replace cakes and sweets with a handful of dates. Firstly, you will enjoy, secondly do not harm yourself, and thirdly give the body a supply of vitamins and trace elements.

Diet on dates: reviews

Maria: "I love dates and I allow myself to eat them regularly, but in small quantities. In principle, their sweetness is so great that more than 4-5 pieces can not be eaten at a time. I eat dates with tea, washed down with a lot of liquid. I recommend combining fruits with pure natural large-leaf green tea to get more benefits and easily digest dates. "

Marina: "For me, dates are a quick and useful snack. I let him from time to time, when I feel a strong urge for something sweet. I try not to combine the fruits with the main meal, so as not to get extra calories. Finik well "leaves" with me with coffee or tea, even with ordinary water. "

Vilina: "I tried a day of unloading on the water and 200 years of dates. At once I will say that it was a difficult day, especially towards evening. Yes, the feeling of hunger is blunted effectively, but then comes with renewed vigor. But, after experiencing this day, I felt relieved at the following: the body became light, the mind clean, the intestines free. "

How do dates help you lose weight?

How useful are the dried dates in sports, bodybuilding?

Many athletes and people involved in bodybuilding know that a date is a food that can simultaneously give the necessary energy and satiety. There are dates can be immediately active physical activity to restore strength and activity.

IMPORTANT: It is important not to eat too many dates, a handful of 100 grams will be more than enough. Drink dates followed by plenty of water or herbal tea. The date will give the body vitamins and trace elements.

Can I get better from the dates of dried?

Using definitely only one dried dates and water, you definitely can not recover. That's why the days off on dates are so useful. Nevertheless, dates are too high-calorie to eat them without restrictions with other food.

Dates can not be combined:

• With porridges
• With bread and baking
• With sugar and sweets
• With meat
• With pasta
• With fatty cottage cheese and sour cream
• With butter

It is best to combine dates:

• With other dried fruits
• With fresh fruits
• With freshvegetables
• With low-fat dairy and sour-milk products

Dates in sports: do they have to eat before or after training?

Date is a very useful food for athletes, both before physical exertion, and after. The fact is that eating dates before training, you get a carbohydrate reserve, which allows you to work actively, quickly and strongly. At the same time, after training, a portion of dates can feed the body with potassium needed for muscles, magnesium soft tissues, phosphorus binders and bones, as well as other useful substances.

Dates: calorie content in 100 g and in 1 piece

If in 100 g of dates contains up to 280-300 kcal, then in one duck( large fruit weighs approximately 8-10 g) there are 24-30 kcal.

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