Relaxing and soothing medical baths at home. Soothing baths for children and newborns. How correctly to take baths?

Do you want to make taking a bath in a relaxation procedure? Read with the article, what herbs, essential oils and concentrates to use.

If humanity has come up with such a blessing for the soul and body, as a bath, then this benefit should be used to the fullest. Throughout history, the baths have not only been used to wash and cleanse the body.

In the baths and swimming pools people relaxed, getting more and mental health from this process.

Baths were also used and still used for medicinal purposes. They can be taken as in special sanatoria, and at home.

Relaxing and soothing medical baths at home

Baths at home with foam, salt, herbs or essential oils will help to relax and order thoughts

Take the rule of taking a bath with a certain regularity, then your body will get used to this procedure, from which youget the expected effect.

In a bath it is good to relax after a hard day or any other stress. In the bath well meditate, distracting from everyday vanity.

Water helps to relax the body and wash off the alarm .
And if you add additional therapeutic and soothing, aromatic agents to the bath with warm water, then the effect of such a bath will be many times greater. So:

1. Tune in to the bath, get away from home problems, put off the
2. phones. If you want, choose for yourself a quiet pleasant music, arrange a dim light in the bathroom
3. Count on min.15 - 20 relaxing in the water( this is the most optimal time in the bathroom)
4. Fill the bath with water with a temperature of 37 - 38 degrees.
5. Prepare for yourself, if desired, a pleasant drink or herbal tea.
6. . Do not take a bath immediately after eating, and calculate the time so, so you do not eat right after the bath. The best time to take a bath is after 1, 5 - 2 hours after a meal
7. It is recommended to take a bath before going to sleep
8. Frequency of this water treatment is not more often than twice a week
9. It is desirable that you take a bath with a clean body

Recipes for soothing baths

RECIPE: Iodine-bromine baths
Potassium bromide and sodium iodide are added to the soothing of the nervous system and cardiovascular strengthening. Such baths are called iodine-bromine. Concentrate of potassium bromide and sodium iodide can be purchased at the pharmacy and dissolved in water, according to the instructions on the package.

RECIPE: Coniferous baths
Iodine-bromine baths alternate well with coniferous. Concentrate of pine needles is also available in pharmacies.
You can prepare coniferous infusion and yourself.
Conifer needles, branches or bumps are suitable. About 1 kg of raw material will go to one bath. It should be poured with boiling water and boiled in a water bath for at least 20 minutes.

Coniferous baths at home can be made with the help of a special concentrate

RECIPE: Baths with Valerian
Valerian is an excellent way to soothe and relax the nervous and cardiovascular system.
Prepare a valerian root, about 200 grams or one drugstore per bath. With valerian it is possible to combine rhizomes of ayr or sunflower seeds, previously softened.

VIDEO: SPA treatment at home. All about the lavender and coniferous bath. For body and soul. Helps a lot!

Soothing Essential Oils for Baths

For soothing and relaxing tension nerves, the following essential oils are good:

1. Lavender oil , Melissa oil , Rose oil , Neroli oil and Patchouli .All of them are sold in pharmacies or special cosmetic departments. Essential oils not only have a soothing-relaxing effect on the body as a whole, on the tone of the skin, but also relax your fragrances nicely.
2. Lavender oil , in addition to its soothing-sedative effect, will be useful for the treatment of rheumatism, removal of muscle spasms. This is an excellent remedy for quiet, sound sleep.
3. Melissa oil or infusion of this plant will refresh the body, relieve spasms. It is also used to treat respiratory organs.
4. Perfect effect creates oil neroli , which is able even to relieve a person from depression.
   The additional effect of neroli oil , apart from soothing and relaxing, is considered a beneficial effect on the skin, consisting in getting rid of acne, rashes, even eczema.
5. The effect of rose oil( or alternatively, sandalwood oil) can be compared to the effect of any antidepressant. Only a bath with this essential oil will bring much more benefits than other means of depression.

1. A couple of drops of essential oils will turn the bath from a hygienic procedure into a relaxing

IMPORTANT: Before adding the concentrated essential oil to the bath, it must first be dissolved in any emulsifier. At home, it can be milk with increased percentage, fat, whey or cream.

Baths with

foam. The modern cosmetic industry has developed special relaxing-soothing bath foam.

Foam combines a cleansing, relaxing effect, a cosmetic effect, additional pleasant sensations from being in foam.

Special bath foam fill the bathroom room with fragrance and can soften hard tap water.

In a bath with foam, adults and children alike will have the pleasure to luxuriate.

Soothing baths for newborns. Recipes for Soothing Baths

Young children, it happens, are often worried and crying, and

baths are perhaps the best means to provide them with a sound and healthy sleep.

Calming baths for infants should be treated gently and carefully.
You can use a simple boiled water temperature of 36 - 37 degrees and connect the bathing of the baby with a relaxing effect from the bath.

Bath for the newborn is part of the ritual before going to bed

IMPORTANT: Also in the bath you can add a decoction of medicinal herbs, which will create an additional effect on the body of a small man. For babies the best herbs are the chamomile and the turn

RECIPE: For a restful effect, if the baby cried a lot, falls asleep or worries about the active impressions of the day, the collection of thyme, valerian, oregano and motherwort will also suit. These herbs are taken in equal amounts and mixed. On 1 l.vody need 1 tablespoon of collection. Collect the need to pour boiling water and let it brew for 30 minutes. After that, strain it and pour it into the bath for the baby

. The baby and conifer baths will do. The solution of the needles should be weak, not concentrated.

In a coniferous bath, the baby should be kept for no more than 10 minutes. After such bathing, the baby will calmly and peacefully sleep.

However, coniferous baths for a newborn should not be regular, such as baths with a string or chamomile. They need to organize the baby from time to time or with sessions up to 5 sessions per course.

Soothing baths for children

Older children also take baths well, especially if the child is actively playing all day and can not calm down before going to bed.

Also, perhaps during the day, he experienced stress, from which it can be saved by using a bath.

There are special children's bath foam. Kids love to swim in the foam and blather in the water with toys. Foam, warm water, toys will help your baby to calm down and relax.
It is good to bathe a child in herbal decoctions, but such baths have less relaxation potential than baths with baby foam.

Children love to play in the foam bath

Soothing herbs for

baths In the bath, you can prepare a decoction of the following herbs:

• daisy
• mint
• lavender
• oregano
• calendula
• wormwood
• series
• sage
• other

Relax will help bath with chamomile, succession or lavender

Here we also include the leaves of eucalyptus, linden flowers. In addition to soothing effect, each of these components will have another beneficial effect on the body.
RECIPE: You can take one of any herbs for a bath, you can also harvest herbs. The amount of water the bathroom needs is 1 pack of dry grass. The grass is poured with boiling water and insisted under a towel for 2 hours. After that, the infusion is filtered through gauze or a sieve and poured into the water.
It is preferable to prepare a herbal infusion of several components for complex effects on the body.

Soothing and relaxing bath with salt

It is used for both adults and children.

Sea salt in addition to the relaxing effect will have a stimulating effect on immunity and help saturate the body with iodine.

Also a bath with sea salt will help heal small wounds and abrasions.

RECIPE: Take a bath of water 2 kg of sea salt. It is sold in a pharmacy, and, most likely, in the right amount for one bath. The fact is that the iodine in it is very volatile, so if the package is opened, then until the next bath, iodine will most likely evaporate, and the effect of this procedure will be less.

Bath with sea salt - home SPA procedure

VIDEO: How to make bath salt with essential oils at home

Recipes for relaxing baths

For relaxation, bath foam, medicinal herbs infused into the bath and essential oils are used.
Bath foam is the simplest and most straightforward means to relax in the water. The foam, dissolved in warm water, and its gentle touch to the skin, and its appearance will have a relaxing effect.

Relaxing essential oils for baths

For relaxation are suitable:

• oil ylang ylang
• orange oil
• coniferous oil
• sandalwood oil
• neroli oil
• geranium oil

Grass for relaxing baths

As noted, it is preferable to prepare a mixture of herbs, but you can cook andone-component decoction. Suits

• lavender
• mint
• sage
• rosemary
• arnica
• yarrow
• and also birch leaves
• linden color
• raspberry or strawberry.

RECIPE : The components available to mix and brew a glass of the dry mixture for 1 liter of water. Insist the broth in a wrapped form or on a water bath. After insisting, drain and pour in a warm bath.

Slimming baths

Slimming baths are recommended with soda. After taking such a bath, you should go to bed and wrap yourself in a blanket.

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