Why does my knee ache after biking, walking, climbing stairs, falling? The knee hurts and is swollen - treatment with ointments and folk remedies

Types of diseases of knee joints. Treatment and prevention of pain in the knees.

Contents

Why does the knee ache when climbing the stairs?
Why do my knees hurt from the bike?
Why do my knees ache and crunch when squatting?
Why do knees ache when walking?
Why do my knees hurt after a bicycle?
Why is my knee and fever swollen and sore?
Why does my knee ache after falling?
What should I do if my knees ache and crackle?
Knee pain, treatment with ointments
Swelling and pain of the knee - treatment with folk remedies and methods
Video: knee pain treatment in popular ways

The human body is a well-coordinated mechanism designed to perform physical actions.

While it works without failures and pain, we do not even realize the value of this time. But if the body signals a discomfort, we sound alarm and lament over possible causes.

The systems of the joints, cartilages, vertebrae provide us:

holding the entire body in the
space. Its bending and unbending.
. Cushioning when moving.

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. Knee joints do not have muscle fibers that help to alleviate the physical strain and the consequences of injuries. Therefore, listen to yourself carefully and familiarize yourself with possible prerequisites for the appearance of unpleasant sensations in your knees.

Why does my knee ache when climbing the stairs?

To answer this question, it is necessary to take into account:

the age of the person , who complains of pain in the knees. According to medical data, the vast majority of people who crossed the 40th anniversary suffer from soreness of the knee joints when climbing the
stairway, its lifestyle , namely, compliance with the
body work and rest regime body structure. For example, with a strong curvature of the legs, the load on the knees multiplies
with the physical activities of the
, its scope of activity , for example, a professional athlete, due to the characteristics of the profession, is busy at trainings several times more than a person in the gym
weight and height indicators -load falls on the feet and knees of a person
predisposition to diseases arthrosis, arthritis. For example, heredity or a large number of injuries in the past that are left untreated

Pain in the knee joint during climbing the ladder can be localized:

on the top and bottom of the
knee cap in the entire area of the
knee under the calyx, that is, internal shots

If the pain symptoms recurseveral times in a row, go to the doctor for advice and take a survey. There is a high probability that you have arthrosis or gout progressing.

Why do my knees hurt from the bike?

Professional bicyclists and amateurs face unpleasant sensations in their laps during competitions and ordinary driving.

Soreness in the knees is a violation of the normal operation of their components:

of the knee joint and bags , which are covered with a special liquid-lubricant. It is produced by the body of a healthy person drinking enough water
ligaments and cartilaginous tissue , which can be thinned and torn due to unsuccessful movements, excessive loads and untreated injuries.

Several causes of pain in the knee joints:

deforming arthrosis is the most terrible cause, because the disease is incurable. When confirming the diagnosis of marathons and long trips through the hilly terrain, you will have to forget forever
uncomfortable landing , low cadence when the amplitude of movements per minute is significantly below the norm
dehydration of the body bicyclist
blows, injuries , falls on the knee and lack of treatment. Especially cooling the damaged joint, because without it the probability of developing arthrosis greatly increases

If you feel pain while riding a bicycle, stop and try to understand its nature:

external , when the pain comes from under the patella, above or on the side ofher. It's not scary and signals the fatigue of the ligaments or uncomfortable angulation during the movement of the
internal , when it hurts behind the kneecap. This is more serious and requires an additional examination of MRI, rest and reception of drugs with chondroitin

. Why do my knees ache and crunch when squatting?

Do you know the nasty crunch and knee pain that occur during squats? There are several reasons for this:

lack of vitamins and minerals , in particular - calcium
unhealthy lifestyle - addiction to fast food, low physical mobility due to sedentary nature of work
heredity
signal about injury or shock ,attention on your part
excessive physical load because of lifting weights, walking on high heels
age-related body restructuring and deterioration of its organs and systems
congenitalI have a peculiarity of the knee joints , for example, their excessive mobility and weakness of connective tissues
signs of arthrosis , arthritis, osteochondrosis, gout

Why do knees ache when walking?

Strong or repetitive pain in her knees during walking should not be ignored. They can signal both minor and serious problems.

In general, knee pain is divided into three categories:

traumatic
non-traumatic
chronic

The first category includes:

falls on the knees of
unsuccessful movements of , which suffer knee tendons, ligaments, joint, meniscus. They can tear, stretch, shift, break
blows against knees , for example, while playing soccer
the dislocation and dislocation of nasal calyx because of prolonged wearing of very high heels

After any such injuries, knee pain will appear in a short time. In addition, you can see swelling, discoloration of the skin, feel chills and / or high body temperature.

The second category of causes consists of serious diseases of the osteoarticular apparatus, which is indicated by pain in the knees, namely:

arthritis - inflammation in the joint
ostiomyelitis - bacterial joint damage
dissecting osteochondritis - gradual dying of the cartilage in the joint
poplitealcyst - accumulation of fluid in soft tissues, tendons, which causes swelling of the back of the knee and severe pain attacks
Osgood-Spatter's disease - defect in fronther part of the knee because of the growth of the tibia. It disrupts the normal location of the soft tissues of the knee, causes swelling, reduced mobility and soreness with any movement of the

Among the causes of the third category you will find:

prolonged physical load , for example, from riding a bicycle
excess body weight
bursitis - inflammation of the joint cavity where the lubricant is located
tendonitis - inflammation of the tendons
synovitis - inflammatory processes in the articularcapsule

Why do the knees ache after the bike?

Part of the reasons for knee pains from riding a bike we reviewed above. However, we will add some more:

poorly adjusted height and seat arrangement , when you do not unbend your legs completely at the lowest point of rotation of the pedals
, flat feet can provoke an incorrect distribution of the load on the feet and root joints. Exit - special orthopedic insoles in the bicycle shoes
hypothermia of the knee joints and legs in general are terrible and diseases of the lower limbs and the common cold
excessive loads of , for example, after a long break you should not immediately go to the
marathon without warming up the muscles and ligaments , physical exercises, other sports, for example, swimming, skiing in the winter. Every healthy person supports himself with physical exertion in order to maintain and prolong the youthfulness of the body, and it is even easier for a cyclist to seriously prepare for the qualitative pokatushki

Why is the knee and the temperature swollen and sore?

Swelling and pain in the knee, accompanied by a rise in temperature - an alarming sign. In this case, you should immediately contact the doctor and follow all of his prescriptions.

The causes of uncomfortable symptoms in the knees with an increase in temperature are:

bursitis , when inflamed bag inflames due to the accumulation of fluid to lubricate the cartilage. The latter is removed only by suction. The risk of developing bursitis increases with excessive loads on the knee joints without proper rest.
arthritis brings to the patient, in addition to the symptoms in question, a restriction in movements and visual deformation of the
joints osteomyelitis , or bone loss. In the initial stages of the disease a person feels a pain in the knees, suffers from their edema and very high body temperature, up to 40 ℃

Why does the knee ache after falling?

Live tissues react quickly to injuries, wounds, bruises. You feel pain a few seconds after the fall.

Thanks to a thin network of nerve endings in the skin, muscle tissues, tendons, cartilages, joints, you get a signal to the brain about changing their normal work, breach of integrity.

Because pain is a savior and helper for man. But it has a different character:

blunt
acute
with lumbago
noisy
growing or falling

Depending on its manifestations, you or a specialist in the emergency room are able to assess the degree of danger and pre-determine the diagnosis. The most common and possible diseases we have considered above.

What should I do if my knees ache and crackle?

If you could identify the causes of these symptoms listed above and this is not a chronic illness, then:

attach ice or cold on knee
, bring knees , if the pain is too strong
relax the knee joints and legs as a whole in the hot tub, pool during swimming, sauna. Forget active sports, for example, basketball, volleyball, for the time being
, treat the knees of with warm compresses with milk and wheat bran, vegetable oil and lemon juice or orange, water solution of soda. Duration of action of the compress - half an hour
always lubricate the knees of with emollient creams / ointments with bee or snake venom within
. Enter the habit of regularly doing morning exercises, especially exercises for squatting
. The doctor can prescribe you hirudotherapy .Read more about this one here
drink enough pure water without gas
eat foods rich in calcium
for acute pain it is permissible to take a non-steroidal tablet, for example, aspirin
apply a tight fixative knee cap bandage
go to reception to doctor and goadditional tests

Pain of the knee, treatment with ointments

Pain in the knee joints can partially extinguish the ointment if onor are chosen correctly.

There are three categories of ointments for patients with knees:

warming
non-steroidal type anti-inflammatory
containing poison bees or snakes

The first category are:

Menovasin
Capsicum
Gevkamen
Espel
ointments for warming horses' joints

All of them have almost no side effects andcontraindications, but their use is unreasonable in some cases.

In the second category are located:

indometacin
butanedioic
ibuprofen

Use them at artite, synovitis, inflammation of the tendons,

muscle tissues A third category consists of:

Apizatrona
Ungapivena
Virapina
Apirevena
Viprosal

They are quickly absorbed through the skin and activate Blutwurstcirculation. The warming effect is higher for them than for the predecessor, but there are also contraindications:

allergy
child age
critical days for women
absence of knee and palm skin lesions

Swelling and knee pain - treatment with folk remedies and methods

In addition to the traditional approaches to getting rid of pain in the knees, there are alternative, that is, folk. Choose yourself any of the following:

iodine alcohol solution , which apply to the skin of the knee without wrapping the
urine with a dampened swab and apply before bedtime for a quarter of an hour. The treatment site should be wiped and wipe with
woolen shawl with
woolen shawl decoction of calendula or elecampane compresses for half an hour during a week.
potatoes with kerosene or horseradish .Potatoes with peel and horseradish grind on a grater and mix with the other ingredient. Duration of treatment - a week for half an hour a day
onions cut in half and one strip from each half. These juicy rings are applied to the diseased knees for half an hour during a week
with oat straw fill the bag and apply the knuckles to the knees with cologne for 30 days and apply to the sore spots with subsequent wrapping
mustard, honey, salt and mix waterand distribute to areas with pain. After half an hour, rinse with warm water and bundle
knees with pine needles in the decoction of , which should be updated every couple of days. Patience and repeat the procedure for the minimum week
lean oil apply to your knees and fasten with a woolen scarf

So, we examined various diseases of knee joints, found out the reasons for their pain while walking, exercising while riding a bicycle, sit-ups. And also identified a list of actions that will help you reduce pain in your knees.

Take care of your health!