6 ways to tighten the breast without surgery. Safe methods of breast tightening

For a woman, the question "How to keep a breast tight?" Is one of the main questions regarding its appearance. After all, it is not a secret that for men elastic breasts are one of the standards of beauty of a woman. How to tighten the chest and what there is for this method will tell in our article.

Over time, the breast loses its shape and this can contribute to many factors, such as: age, pregnancy, breast-feeding, slimming, disease, large breast size, malnutrition, smoking, alcohol, and weak pectoral muscles. Many resort to plastic surgeons for help. The result of such operations is often sad.

IMPORTANT: you can tighten your breasts at home, without harming your health, but to get the desired result, you need to spend a lot of time and effort.

How to tighten the chest at home? Home Remedies for Breast Lift

There are no few ways how to tighten the breasts without leaving your home:

• First, it is the daily care for it, which is to hold a contrast shower
• Secondly, the use of special creams that includecollagen and echinacea, lotions, oils( essential oils of cypress, curly mint or magnolia vine) and masks
• Third, a set of physical exercises aimed at strengthening the thoracic and dorsal muscles.
• Fourthly, massage
• Fifth, wearing the right-fitting bra( more than 80% of women wear it incorrectly)
• And lastly - proper nutrition and a breast diet

IMPORTANT: if you use any one method of braces, the result is notyou will see. It is necessary to carry out this in a complex manner.

Breast Lift Massage

how to do breast massage?

With the help of massage you can not only get a pleasant sensation, but also effectively and painlessly tighten the chest. Its principle is based on stimulation of blood circulation, saturation of tissues with oxygen and metabolic processes. There are several types of massage:

• Aquamassage .It is carried out within 10 minutes under a stream of water, a comfortable temperature. Circular movements massage the area from the chest to the axillary cavities up and down, while increasing the flow of water. After the procedure, it is recommended to rub the skin and apply a corrective cream. You can also perform a massage with a scattered stream, for 20 minutes. Only after the end in any case, do not grind, soak a drop of water with a towel and apply a nourishing cream. Such massage will tighten the chest
• Massage for correction and breast augmentation .Take a special oil or cream, rub in the palms and massaging in circular motions, rub in the skin for no more than 5 minutes. Movement in the chest area should be directed to the center, and under the chest - to the armpits. After grinding, hug your chest with your fingers from the top and bottom, and with vibrating movements move from the center to your armpits
• Massage by the ancient Chinese technique .Apply the middle of the palms to the center of the nipples and in circular motions, from shoulder to center, rotate( 9 times).After that, you need to inhale, and on exhalation to press the chest to yourself( do the exercise 9 times).Do alternately
• Vacuum massage .Apply on the skin of the breast oil or cream and massage with a massager from the paranasal to the axillary. The procedure is carried out lying down and not more than 15 minutes

Cosmetic oils for breast suspenders

oils for breast suspenders

Cosmetic oil is basic, it is made from kernels, seeds and fruits of plants with the help of cold pressing.

This preserves the natural properties of the ingredients. Biologically active substances, micro and macro elements activate the processes of collagen synthesis, improve blood circulation, normalize metabolism, thereby nourishing and moisturizing the skin, gives elasticity and rejuvenates it.

IMPORTANT: Cosmetic oil is used undiluted.

. To such oils, which promote breast lifts, you can include: oil of wheat germ, almond sweet, jojoba, cocoa, evening primrose, grape seed, olive and linseed.

Essential Oils for Breast Lift

Essential Oils for Breasts

Essential oils are a highly concentrated liquid with properties similar to those of cosmetic products, while at the same time increasing the amount of estrogens, relieving skin stress and renovating it. Such oils include: oil of geranium, rosemary, ylang-ylang, fennel, star anise, patchouli and juniper of common. Here are some recipes that will help to transform the breast:

• for breast growth uses a complex of grape seed oil, ylang ylang, clary muscat and geranium( in the proportion of 25 /12/2/ 11 drops)
• for elasticity will suit collection of jojoba oil, fennel, hops and hazel( in the ratio 10 /4/2/ 10 drops)
• for breast suspenders a mixture of fennel, anise, rosemary( 7 /5/ 3) and 30 ml of base oil. This mixture should be rubbed 1-2 times a day, avoiding the area of ​​the nipple
• for withering skin of the chest you need to mix 20 ml of jojoba oil, 10 ml of avocado and add a few drops of dill oil, geranium, cypress and sage( 4 /2/2/ 1)

Forgrowth and elasticity of the breast, you can also take a bath with the addition of any of the above, the oil. Use them as a compress and add to cosmetic oils.

IMPORTANT: observe the proportions of the oils;if excessive addition can get a burn. Make sure that they are not allergic and be sure of the naturalness of the product.

Exercises for a breast lift

Exercises for a chest

Exercises for a breast lift will produce visible results if performed regularly, but you do not need to overstrain your body. A complex of such training helps to improve blood circulation, which in turn tones and tightens the chest, and strengthens the thoracic areas.

IMPORTANT: Before starting the exercises, be sure to stretch and stretch, so as not to injure the muscles.

What are the exercises for breast augmentation?(perform every 8-10 times)

• Push-ups .The focus is on the pectoral muscles. Perform preferably from the floor, but if the first time is hard, from the emphasis on your knees. Place your arms slightly wider than your shoulders and try to keep your back flat,

does not slacken for a chest tightening

• Use palm rest .Join the palms so that the elbows are at the chest level, and make squeezing. At the same time, the hands do not relax at once, but hold them for 10 seconds. For convenience, you can perform this exercise with the ball.

Breast lift exercises

Similar exercise "2", changing only the location of the hands - raise them over your head.

• Hand distribution with dumbbells .Establish a bench from stools, lay down the face and lift hands with dumbbells, feet feet thus are pressed to a floor. On inhalation - we spread our arms to the sides to the level of the chest, on exhalation - we lift them upwards.
• Divorce of hands with dumbbells at an angle of 45 degrees .For this exercise, sit on a chair or sofa, if their slope is 45 degrees and raise your hands up and down
• Hand out with dumbbells on the ball .Place on the fitball, leaning on his chest, arms bend at the elbow and spread to the side. Carry out a swing motion.
• Squats. Set the legs to the width of the shoulders, the back is straight, the hands clasped behind the head - do squats. Alternatively, the hands can be pulled out in front of you
• Makhi hands in the boxing rack .Stand in the boxing rack( the left foot is half a step from the right, and the right foot is at the same time perpendicular to it) and pokoxire hands with light dumbbells. If at the same time you do not feel that the muscles of your chest are tense - tighten them when swearing yourself

Masks for a breast lift

masks for a breast lift

Prescription number 1 : mix 100 gr of sour cream, 1 egg and 2 tablespoons.olive oil and, without affecting halos and nipples, apply the mixture for 15-20 minutes on the previously cleaned skin of the breast.
Recipe №2 : dilute 1 tbsp.cottage cheese with warm milk, so that it turned out like sour cream. Apply for 15-20 minutes and rinse.
Recipe No.3 : Take 2 sheets of white cabbage, grate on a fine grater and add 2 drops of castor oil. The resulting gruel should be applied to the breast for 15 minutes and rinse.
Recipe №4 : 1 tbsp.honey and 300 gr.white clay. Mix the mixture for 15-20 minutes and rinse with warm water.

IMPORTANT: Use masks only 2 times a week

Breast lift cream. Which to choose?

cream for breasts

Cream for creating lifting effect can be done by yourself, from very simple products of any housewife:

• For this you need to pour steep boiling water 2 tbsp.oat flakes and let it brew for 20 minutes. Stretch and rub in circular movements, the cream obtained, into the skin of the chest
• Or for this, take 2 tablespoons.soybean oil, 1 tsp.honey and cream. The resulting cream is also rubbed in circular motions, after 15 minutes wash

But not every woman wants to make a cream at home, many easier to buy ready in the pharmacy. Such creams contain components - polysaccharides and peptides, which activate breast cells and promote the production of collagen and elastin, and by which the breast acquires elasticity.

Also included in the composition are vitamins E and C, essential oils, wheat proteins and algae. When choosing a question, there is only one, and which is better? To determine a good cream or not, it must meet certain criteria:

• Contain the natural component of
• Do not have a sharp and unpleasant odor
• Absorb into the skin
• Do not form a greasy film on the skin

There are creams that contain estrogen. Proper use of such an ointment increases the chest and gives it firmness. But since this hormone is a remedy, before using it, you need to consult a doctor and be healthy.

IMPORTANT: to achieve the result, use the cream daily and store the cream in the refrigerator.

Video. How to tighten the chest at home?

How to pull up a big breast at home?

Breast pulling at home

The more breasts, the harder it is to pull it up. To achieve a visible result, you need to use the instruction:

• Before bathing, rinse the chest with cool water( will give elasticity)
• After showering, gently massage the breast with the help of cosmetic oils
• Several times a week make masks, for example, 100 gr of sour cream, 2 tbsp.olive oil and 1 egg for 30 min
• After the mask, after three days, make a cream of oat flakes( 2 tablespoons and boiling water)

IMPORTANT: alternate masks and creams to strengthen the breasts.

• A couple of times a week to perform exercises to raise a large chest, starting with push-ups

IMPORTANT: during push-ups, focus on the chest area, not the abdomen.

• After the exercises, during rest, you need to stretch your hands in the side about do the circular movements of
• For the best effect, use pull-up cosmetics

How should you eat to keep the breast? Diet for the breast

Many doctors-cosmetologists believe that the proper nutrition will help to preserve the beauty of the breast:

• it is very important to consume vegetable and animal fats
• vegetables and fruits rich in vitamins A and E
• eat foods rich in protein( seafood and dairy products)
• breadit is recommended to use bran and cereal cereals
• to limit the intake of salt
• to drink freshly squeezed juices, green and white tea, and red wine

Breast diet

It is known that during any diet, first of allLips lose weight and lose shape. In order for it to remain elastic there is a low-calorie diet that will help you lose weight without affecting the bust.

IMPORTANT: Daily consumption of calories from 1400-1500 per day.

Menu of the diet number 1 :

• for breakfast eat 25 grams, diluted with milk, oat flakes, soft-boiled egg and toast
• for lunch sandwich with chicken meat and apple
• for dinner beef casserole, 125 g potatoes in uniform, green vegetables
• for a snackyou can eat a chocolate bar and an apple

Menu of a diet №2 :

• for breakfast prepare an omelet from two eggs, a cup of tea or coffee, any vegetable
• for a second breakfast 200 g of low-calorie cottage cheese
• for lunch vegetable soup, 200 grams of meat, vegetable salad,dressed with olive oil
• for a snack 150 g fat-free yogurt
• for dinner eat steamed cutlets from beef, turkey or chicken and steamed vegetables( can be fresh)

IMPORTANT: to combine a diet with a set of physical exercises

Safe ways of breast lift: tips and reviews

Breast lift

To safeThe methods of breast lifting can include any cosmetic procedure, except for plastic surgery.

Myostimulation is a procedure using a portable unit with two mini discs that are attached to the chest. Through which passes a weak current, while stimulating, muscle tissue.
Mesotherapy is the introduction of active substances under the skin of the breast, which saturate it with oxygen.
Biorevitalization - injection with special acid - hyaluronate.
The Microtock is a procedure by purposeful impulse currents.
Breast lift - the procedure for the introduction of gold thread or thread Aptos under local anesthesia( suitable for women with small breasts).

You can take care of the beauty of your breasts at home. The main thing is not to forget to do it in a comprehensive and regular way.

Video: How to tighten your breasts for 10 minutes a day?