How to preserve beauty and health after the onset of menopause? How to take care of yourself after menopause?

Climax is just another step in the life of a woman. How to cross this step and not lose faith in yourself and your female beginning read in the article.

Modern strong women boldly removed the sign of equality between the two concepts: "climax"And" old age "

When does menopause begin in women? Symptoms of the female climax

Physicians assert that the biological and chronological hours of a person do not coincide.

The age of a woman determines the condition of her ovaries. It is from these important organs of the female reproductive system that

• depends on the quality of life of a woman
• , potential diseases associated with aging of the female body.

. Important: functioning ovaries are the pledge of female youth.

. When a climax develops in women

. A woman does not immediately step over the menopause stage. The body changes gradually

Menopausal transition lasts about 10 years. A woman who carefully and carefully treats her health will easily notice the changes and understand the signals of

• Symptoms of the early phase of the menopausal transition: the duration of the menstrual cycle is shortened for several days. Over time, the oscillation cycle can be up to 7 days: both upward and downward. In the late phase of the transition there are delays in menstruation( 1 to 3 months)
• Perimenopause is part of the menopausal transition. In fact, this is 2 years before the onset of the latter in the life of a woman, menstruating and 2 years after them.
• The last months in a woman's life are menopause.
  The normal average age of menopause in a modern woman is 50 years. Early menopause is a re-adjustment of the body, which occurs at the age of 40-45 years. Premature failure of the ovaries can disable the normal functioning of the female reproductive system before the age of 40
• Postmenopause - the period of a woman's life after menopause

Symptoms of the female menopause

In the menopause, the women notice the appearance of the following unpleasant symptoms

Let's see what this is all about.

• Headaches
• Edemas
• Irritability, depressive states
• Weight gain and weight redistribution( increase in waist)

The appearance of these problems is due to the deficiency of the hormone progesterone in the body of a woman.

Main functions and properties of progesterone and its metabolites

• responsible for the normal course of pregnancy
• form the maternal instincts of
• control fat metabolism in the body
• have anti-anxiety effect
• support female libido

Hot flushes and sometimes excessive sweating are two more common symptoms of an advancing menopause. They are the result of a deficiency of female hormones - estrogens. A decrease in the production of estrogens indicates a disabling of the ovarian function.

Elevated FSH( follicle-stimulating hormone) in the blood is another indication of the onset of menopause

An interesting fact. Women of the Caucasoid race are much more likely to suffer from climacteric disorders. Unpleasant symptoms are experienced by about 60% -80% of women. For women from Asian countries, menopausal syndrome is not typical. Only 10% -20% of Asians experience discomfort from age-related changes in the body.

What condition does a woman experience after the end of menopause?

Climax can be detached or facilitated, but not avoided.

Changing the hormonal balance disrupts the functioning of the body as a general system

• the urogenital system
• suffers a worsening of the cardiovascular system. As a result of this, stroke, myocardial infarction, coronary heart disease
• , metabolism is broken, osteoporosis occurs and body weight increases
• . Brain work worsens, especially,
• memory suffers problems with skin, hair, nails

Life after menopause: howto keep health after menopause?

It is important to understand that the question that arises in most women: "How to treat menopause?" Is not entirely correct. Climax is not a disease, just like pregnancy is not a disease.

Climax is not a sentence and the age-related changes taking place in the female body are quite compatible with an active full-fledged life.

So, health is what allows each of us to consider the present moment as the best in the year. Climax significantly worsens the quality of life of a woman, and reduces the number of happy moments.

But this can and must be fought!

Doctors strongly recommend that women in the menopausal period turn to hormone replacement therapy( HRT).

This therapy is prescribed by a gynecologist and requires a serious medical examination, including:

• ultrasound of the pelvic organs to identify possible benign / malignant neoplasms
• mammogram of the mammary glands in two projections - to identify possible benign / malignant neoplasms
• oncocytology of the cervixuterus
• if necessary - individual pre-examination of female patient

When the hormonal background is restored, We pay attention to weight.

How does weight change after menopause?

Weight changes in the direction of increase. This is due to the slowing down of metabolic processes. But weight gain in menopause can be fully curbed.

The only condition: you do not need to start controlling your weight when the waist has already "floated", and a little earlier

. Eating after menopause: how to eat after the onset of menopause? Features of nutrition after menopause

Rule 1. It is necessary to reduce the caloric content of the daily diet. An approximate calculation of the amount of calories needed is given below.

Rule 2. Power must be rational

Rule 3. The daily power regimen should correspond to the following

scheme. Rule 4. Protein is still very important for the female body! Determine the necessary amount of protein can be, using the table below

Rule 5. Calcium activates certain types of hormones and speeds up the metabolism. Sour-milk products with low sugar and fat content should become favorites in the woman's diet 40+

Approximate caloric content of products, including fermented milk, can be seen in the table below

Video "Nutrition and menopause" will acquaint you with the advice of the endocrinologist

Video: Nutrition and menopause

Products useful for menopause

Can I lose weight after menopause?

Of course you can!

But do not try to do it instantly! Do not add stress to your body.

• To begin with, try to keep a diary of food

• Analyze what foods you use during the day are harmful to your body
• Gradually remove harmful products, replacing them with useful
• In parallel with correcting food habits, increase physical activity
• exercise sport
• walk on foot
• dance

I wonder. Icon style Cindy Crawford stepped over its 50-year threshold. This does not prevent her from being a happy self-sufficient woman. After completing her modeling career, Cindy Crawford became a well-known fitness instructor.

Video «Cindy Crawford. The elementary training for beginners »will acquaint you with a complex of exercises from known model

Video: Cindy Crawford. The elementary training for beginners

What vitamins are needed for women after menopause?

Important: Vitamin complexes are prescribed only by your doctor!

How to take care of hair after menopause? Features of hair care after menopause

Unfortunately, one of the signs of upcoming menopause is hair loss. As a rule, the process will stop as soon as the hormonal background of your body stabilizes. In any case, as soon as you notice an intense hair loss - consult a doctor.

Often, hormone replacement therapy makes it easier. However, do not rely entirely on medication.

Much depends on the woman herself:

• take good care of your hair. During the menopause, scalp and hair become dry and require, perhaps, changes in care. Use soft professional tools, make masks for dry hair
• do not wash your hair often. Maximum permissible periodicity of hair and scalp cleansing once every three days.
• . The temperature of the water for hair cleansing should correspond to the body temperature.
• . Brush your hair as needed.
• for combing. Use accessories made of natural materials( wooden combs, combs).Avoid plastic massage brushes - they harm even healthy hair
• never comb wet hair immediately after bathing
• for hair cleansing try not to use tap water with a high chlorine content
• eat right. Identify the products that "love" your hair and love your waist

Masks that prevent hair loss

With ginger

Ginger

• increases the scalp's blood circulation
• activates the hair follicles
• improves hair growth
• fatty acids present in ginger are very useful for thinhair
• contains zinc, phosphorus and vitamins that will give a natural shine to your hair
• can be used to treat damaged hair follicles

Recipe 1

• ginger temouth - 2 tsp
• honey liquid - 1 tsp.

How to use

• Thoroughly mix ginger and honey
• The resulting mixture is rubbed into the peeled head skin
• Put on the head a polyethylene hat, wipe with a towel

The mask time is 40-60 minutes.

Recipe 2

• ginger grated - 1 tbsp.
• jojoba oil - 1 tbsp.

The application is similar to the previous mask

How to preserve the beauty and health after the onset of menopause: tips and reviews

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