After reading the article, you will learn how to properly use fish oil to restore hair beauty. What is the use of cod liver oil for hair?
Fish fat pretty widely used in times of our grandmothers in for prevention various child disease - rickets , cardiovascular - vascular and of the nervous system . All remember daily portion fish fat and resistant dislike to this product for reason unpleasant taste and smell .
Now fish
fat is on sale in form gelatinous capsules or in composition mineral - vitamin complexes .This means find application not only in medicine , but and in cosmetic practice for successful solutions aesthetic skin problems and hair. 
What is useful for fish fat for hair ?
Brown fish fat , called cod , used in cosmetology , different great content useful nutritional substances, and it - Omega W and Omega 6 of fat acids . Their deficiency of in organism results to of , fragility and section of hair, aging and skin aging of .
Fish fat recommended at dry , flaky skin , head so how content composition useful substances and vitamins provides active food hair bulbs and cleansing cutaneous cover , preventing fragility and falling hair .
In fish fat contained vitamins A , D , oleic acid , iron , iodo , phosphorus , necessary for enrichment tissue oxygen and strengthening hair structure.
Fish fat has whole near useful properties for beauty curls :
- Prevents fragility and loss
- Stimulates hair growth
- Restores elasticity and elasticity
- Returns shine and softness damaged locks
- Feeds hair follicles
- Restores cutaneous - fat balance of skin head
- Slows process aging
Fish fat cells can take in a drugs , that are in sale in each pharmacy, or enrich your diet power supply , using 2 - times in week seafood . The most useful are tuna , cod , salmon , salmon , shrimp .
How to correctly to take fish fat for hair ?
With selecting drug preparation or of with containing fish fat it is necessary to consult with doctor . Any tool should take strictly for instructions , can not independently increase dose of preparation without prescription doctor . Pay attention to on method reception and additional recommendations . The course usually consists of 2 - of the month by 1 - 2 capsule in day ( not over in day ).
Prepare useful composition can , by mixing . l . fish fat with crushed shell 2 - x quail eggs , then take to 0 , 5 h . l . in the day .
There also contraindications to reception drugs on based fish fat :
- Individual sensitivity and allergic reaction fish and seafood
- period pregnancy and thoracic feeding
- Chronic diseases or exacerbations diseases of the liver , of the kidneys , of the digestive - of the intestinal tract
Assists Does Fish Fat for Growth Hair ?
Fish fat allows not only cope with deteriorating condition of the skin head hair , but and accelerate their growth by unique composition :
- Vitamin D ( calciferol ) rather rarely occurs in conventional products , although is main component for assimilation body calcium, normal growth and bone tissue system
- Vitamin A ( retinol ), called vitamin beauty , meets for gain processes regeneration hair structure, acceleration growth and preservation beauty hair
Masks with fish fat for hair
For gain efficiency treatment can take fish fat not only inside , but and do home masks on it based with by adding other useful components . To rid from unpleasant smell , recommended add in composition masks on several drops fragrant essential oils , that will additional medical impact - ylang - of the ylang , of the patchouli , of the geranium , of the vanilla , of the rosemary , of the cinnamon , of the lemon , of the orange , cocoa , tea wood .
- For cleansing and moisture dry and irritated skin head slightly preheat fish fat on water bath , rub in roots hair massage movements , leave for hour
- For general power supply and humidification hair whisk 1 yolk , mix with 3 st . l . warm fish fat , apply on roots hair, massage in in skin , then distribute mask on length and leave about on hour , then Rinse with using Soft Shampoo . Repeat such mask 1 once in week
- With split tips take 3 st . l . fish fat , add 1 h . l . almond oil , well mix and apply over length hair , giving special attention to damaged ends of . Leave mask on 45 - 60 minutes , then rinse
Fish fat from loss hair
reason weakening and loss hair can become violation general mode power , nutritional deficiency , vitamins , minerals and deficiency Omega of acids. Without sufficient receipt complex necessary substances body spends own resources , stops produce hormones , necessary for power and strengthening hair bulbs , hair become fragile , are thinning and fall .
With active falling hair , mix 2 st . l . fish fat and burdock oils ( can replace other useful vegetable oils - linseed , embryos wheat, coconut , jojoba ). Apply mixture on hair , distributing on length , well massage skin head , nestle food film and warm handkerchief , rinse through 1 , 5 - 2 hours .
This mask is useful also for dyed hair and curls after aggressive action curling , ironing and chemical curling . It is recommended that perform procedure 1 once in week .
Fish fat for dry hair , application
Dry hair most exposed influence external negative factors - action ultraviolet rays, chlorinated and hard water and dry air in premises , therefore they need in special careful care .
Mix heated fish fat ( W Article l ..) with olive oil ( 1 Article l .), add 2 - W drops essential oil cinnamon , well mix and apply on the hair over the length of the . Gently massage , trying not confusing hair , leave on 2 - hours .
Castor Castor and Fat Fat for Hair
Castor oil for overdried and attenuated hair is single from most useful vegetable oil . In , the composition of casters includes recombinant , palmitic , oleic acid . substances saturates and feeds and prompt sleeping hair follicles , contribute gain growth and density hair .
If your hair damaged staining and perm , lost shine and elasticity , return curls force help mask castor oil and fish fat . Healing properties of these components complement friend friend and give to hair healthy , well-groomed kind already after of several applications .
Preheat the on the 2 . l . fish fat and castor oil, well mix , add 1 yolk , apply on hair , nestle film and towel , through 1 , 5 - 2 hours rinse with .
Which vitamins take together with fish fat for greater use hair ?
To provide effective complex treatment hair , need to combine external caring procedure with the correct power supply and receiving complex vitamins .
Vitamins group In are main substances , providing power roots hair , purification and humidification skin head, and also stimulating active growth and regeneration cells :
- B1 - participates in intercellular exchange of substances , when supplying with cells as cells as .When lack of vitamin hair becomes dry , thinner , sekutsja on tips
- B2 - promotes rapid oxygen saturation and tissue cells. When deficit this vitamin hair becomes fragile , thin , break and fall
- OT - has strengthening impact on state blood vessels and capillaries , expanding their and making flexible . On recovery structure of hair this vitamin affects complex , feeding and saturating of cell with oxygen.
- B5 - slows natural processes aging tissue , gives hair smoothness and softness
- B7 - activates food and growth cells, promotes production and accumulation Fatty Acid , participates in processes exchange substance . This Vitamin stimulates regeneration of structure of of damaged hair
Lack vitamins group In can fill , regularly eating in food legumes and soy products , solid varieties cheese , eggs , walnuts nuts , carrots , cabbage of any type . Beef , Beef liver and natural beer yeast , besides vitamins , are rich in content of required by to the body of protein .In full volume all vitamins group In contained in germinated grains of wheat - 100 - 120 g will quite enough for receipt full daily standards .
Harmful to Does Fish Fat ?
To avoid negative consequences from reception drugs on based fish fat , should pay attention on his general impact on body and presence those or of other diseases .
If- patient simultaneously with fish fat receives other medications means , may occur amplification steps some drugs for account acceleration intracellular metabolism. Such effect observed even in case concomitant herbal
- Patients diabetes diabetes should pass mandatory survey conditions hospital for definition influence drug on level sugar in of
- blood To patients with violation of cardiac of activity should discuss accurate dosage of eparata with attending doctor , so how fish fat has influence on heart rhythm and enhances bloodstream
- Fish fat - organic product processing fish, therefore not can have permanent composition of , that does not excludes capability of availability of in it of salts of metals and toxins. Since quality product will depend only from manufacturer , should carefully explore composition drug and not trust its health doubtful pharmaceutical companies
Benefits fish fat for hair : tips for and reviews for
Maria , 34 year
My hairstyle never not was attractive , hair looked weak and dull , bad resisted laying. According to , 's friend purchased in pharmacy fish fat . A few weeks application start notice , that external view hair is much improved , they become more lush and shiny , accelerated growth.
Larisa , 27
years trying to restore -dried hair , tried many professional cosmetic procedures and tools , home masks and decoctions herbs . Having read reviews of about use of of conventional fish fat , decided to use with this preparation . In addition to receiving capsules , added liquid fish fat to mask own preparation .Already through month hair began to acquire natural shine , smoothness and look more healthy .
Irina , 21 year
After failed lightening my long hair started intensively break and fall . Sure , i always knew , how is harmful to this procedure , but to me very like to become blonde .After this experiment tried restore damaged hair with using pharmacy balms and masks , until me not advised try fish fat . After two weeks receiving preparation noticed positive effect .