Diet on mandarins for 3 days, a week, 10 days: use, menu, mode. Is it possible to eat tangerines while losing weight, on a protein, buckwheat diet and Ducane?

Mandarins can be part of your diet. To enjoy a sweet fruit, you should follow some of the recommendations listed in this article.

Mandarins - benefit and harm for losing weight

Those who follow their body and regularly adhere to diet, it is important to know about what value and nutritional value has a favorite "winter"citrus - tangerine. Of course, the strong sweetness of the fruit is very palpable from the first lobule and many frighten these pleasant taste qualities.

It is important to know that along with the sweet taste, in the tangerine "hides" a huge supply of important for human microelements. In particular, mandarin is rich in proteins and fats, amino acids, essential oils, minerals and vitamins. In addition, a huge stock of mandarin chemicals can favorably affect a variety of metabolic processes in the body.

The mandarin is of great value as a product capable of to break up the accumulated fat not only in muscles and internal organs, but even in the blood. This ability is possessed by crusts of mandarin, from which you can make teas, make decoctions and jams, just eat fresh.

In addition, one eaten fruit before eating will improve the digestive process and appetite. As a result, a person acquires the ability of the intestine and stomach to absorb micronutrients from food. Mandarin fresh or juice can effectively clean the intestines from accumulated slag, and the blood from toxins.

IMPORTANT: Given all the facts, we can confidently say that mandarin is a fruit incredibly useful in losing weight. But, when using it, you need to be careful, eat it in strict quantities and only, following the rules of proper nutrition.

Mandarin helps a person lose excess weight

Diet on mandarins and yogurt, cottage cheese, apples, persimmon, eggs

Mandarins and apples - fruits are low-calorie, they are useful for eating on any diet, they satiate the body with useful vitamins and acids, makes the intestines "work ", together with sour-milk products facilitate the process of defecation.

Persimmon , unlike mandarin and apples, is more caloric .It contains a lot of sugar, so eat it in limited quantities, if you are on a diet. Do not eat persimmon - you can not too, it has a lot of protein, tannins and vitamins , necessary during dietary nutrition.

IMPORTANT: For a diet choose a ripe persimmon. That persimmon, which "knits the mouth" - is not ripe( this is the main sign).Non-smelling persimmon irritates the intestines and causes diarrhea.

Approximate menu for one day:

Breakfast:

• 150-200 g. Cottage cheese 0-5%( not more).Cottage cheese can be filled with a spoon of unsweetened yogurt and crumble into it 100 grams of persimmons.
• Boiled egg - 1-2 pcs.(see by its satiety)
• Strong coffee or tea without sugar

Lunch:

• Apple - 1 pc.(sour or sweet-and-sweet variety)
• Mandarin - 1 pc.(sour or sweet-and-sweet variety)
• Kefir 0-1% - 1 glass

Lunch:

• Soup on chicken or vegetable broth without potatoes and rice, frying.
• Boiled meat or fish - 100 g.
• Black or green tea
• Apple or tangerine - 1 pc.

Afternoon snack:

• Kefir - 1 glass
• Fruit - 100 g( persimmon, apple or mandarin)

Dinner( not later than 17-18 pm):

• Low-fat cottage cheese - 100 g( necessarily 0%)
• Sour Apple or Mandarin -1 PC.
• Kefir - 1 glass( not more than 1% fat)
• Herbal tea

Lessons of proper nutrition with tangerines, persimmons, apples and sour-milk products

Mandarin diet: menu and 10-day regime

Mandarin diet has become very popular and therefore it is important to know abouthow to properly eat on such a diet, so that the does not get better, but lose weight .One of the important rules - mandarin( carbohydrates) can not be combined with fats and they need not in excessive but limited quantities. Choose for sweet and sour varieties with less sugar.

Mandarin diet for ten days:

This way of feeding "by force" is far from everyone. Sitting on such a diet in no case be impossible, if you have an allergic predisposition, ulcers of the digestive system, gastritis and even increased acidity of the stomach.

IMPORTANT: One of the most important rules of the diet is to eat a lot of Mandarin, but not all at once. To start the metabolic processes of the body it is recommended to eat one mandarin every 1.5-2 hours.

How breakfast should look like:

• A cup of hot drink( of course, not sweet)
• 1 mandarin fruit
• After half an hour you can drink 0,5 - 1 glass of skimmed yogurt if you feel a strong hunger.

The first breakfast should be early, around 7-8 am. After him comes a second breakfast after 2 hours.

How the second breakfast should look like:

• Egg - 1 pc.(just boiled or in the form of an omelette for a couple, poached).
• Mandarin - 2-3 pcs.(depending on the size, you can replace 1 apple for a change or an orange).
• Hot Sugar-Free Drink

How the dinner should look:

• Low-fat soup( without potatoes, cereals or pasta), can be replaced with boiled meat or fish( 100-150 g).
• Egg - 1 pc.(boiled, you can add to the soup, scrambled eggs, poached).
• Vegetables fresh or pickled - 100 g.( Cabbage, tomatoes, zucchini).
• Cup of hot drink
• Mandarin - 1 pc.

IMPORTANT: Between lunch and dinner you can arrange a snack and eat 1-2 pcs.mandarin women.

What should the dinner look like:

• Any sour-milk product( 100 g cottage cheese or 200 ml kefir, unsweetened yoghurt, curdled milk, ryazhenka - low fat content).
• Mandarin - 2 pcs.
• Herbal or hibiscus tea

IMPORTANT: Throughout the diet it is important to observe the drinking regime without depriving the body of an important liquid of 1.5-2 liters.in a day.

Mandarin diet for 10 days

Mandarin diet: menu and 7-day treatment

How breakfast should look like:

• Egg boiled - 1 piece.(can be replaced by 100 g. 0% cottage cheese).
• Mandarin - 2 pcs.
• Hot coffee or tea without sugar.

How the second breakfast should look like:

• Sour milk liquid product - 1 glass
• Mandarin - 1-2 pcs.
• Tea or coffee without sugar

What should the dinner look like:

• Vegetable soup, turkey or chicken( without potatoes, pasta and cereals).
• Meat or fish without oil - 100 g.( Any fish, except the sea language, any meat except pork and lamb).
• Vegetables steamed, boiled, braised - 100 g.
• Mandarin - 2 pcs.(acid)
• Tea( any, without sugar)

IMPORTANT: It is allowed to eat 1-3 pcs.tangerines and drink tea. Mandarin can be replaced with an orange or sour apple.

What should the dinner look like:

• Curd - 100 g( can be replaced with boiled meat - 100 g. Or vegetable salad without oil).
• Low-fat yogurt without sugar - 1 glass
• Mandarin - 2 pcs.
• Herbal tea

Mandarin diet for the week

Mandarin diet: menu and mode for 3 days

Mandarin diet for 3 days can be fully called "unloading food".It is needed in order to save a person from slag and stale feces, to start all metabolic and digestive processes, to give lightness.

How breakfast should look like:

• Coffee - 102 cups, of course, sugar-free
• Mandarin - 2-3 pcs.

How the second breakfast should look like:

• Egg boiled - 1 pc.(no more, you can make poached or scrambled eggs).
• Mandarin - 2 pcs.

How the dinner should look:

Optional:

• Vegetable salad without butter, with lemon juice
• Vegetable salad from fruits with lemon juice or unsweetened yoghurt.
• Boiled meat - 100 g.
• Boiled fish - 100 g.

You also need to eat:

• 2-3 pcs.tangerines
• Kefir or low-fat yogurt - 1 glass
• Tea( any unsweetened)

How should look a snack:

• Mandarin - 1-2 pcs.
• Tea green or herbal

What should the dinner look like:

• Fermented milk product( fat-free) - 100 g or 200 ml.
• Mandarin - 2 pcs.
• Herbal tea

Unloading mandarin diet for 3 days

Is it possible to eat tangerines while losing weight, on protein, buckwheat diet and Ducane?

Sweet mandarin fruits can be completely forbidden at a time when you adhere to strict diets. For example, protein diet completely excludes ingestion of excess fats and carbohydrates and therefore there are no tangerines.

The buckwheat diet is more sparing and therefore on some days you can afford to eat 1-2 fetuses of , but only in the morning and tangerines of sour varieties. In the Dukan diet, mandarins are banned in the first two stages and only when "Cruise" and "Fastening" comes you can afford a few fruits a day.

Is it possible to eat mandarins on a diet?

Is it possible to eat tangerines in the evening, at night, after training with losing weight?

Mandarin is the sweetest citrus of , and so everyone thinks about the fact that it should have a lot of carbohydrates. But, despite its sweetness, one fruit contains the minimum amount of sugar and a huge amount of nutrients.

You can eat tangerines in the evening, if you do not exceed 1-2 fruits, you can prefer not sweet, but sour varieties. It is useful to wash down tangerines for a night with a sour milk product for "intestinal work".

It should also be noted that 1-2 mandarin fruit - is the perfect snack after training. He will replenish the body with strength and will not give extra calories, as well as quench your thirst and prepare your stomach for proper food intake( improve appetite and absorption).

The use of mandarin

Mandarin peel for slimming, how to take?

It is known that the peel, which each person throws out when eating mandarin pulp, has a mass of useful substances that are not found in the citrus itself. That is why, if you are on a diet or in a proper diet, it is important that the eat the fruit not only in lobules, but with all the crusts.

In case you can not bring yourself to eat a bitter rind, you can try to boil it and drink it as tea. Primer peel not only improves metabolic processes and "cleanses the intestines," but also thanks to essential oils, will improve the condition of hair and nails.

Great value is also represented by dried mandarin crusts, which can be boiled in a delicious compote or simply added to tea. Drink such a drink well for half an hour before meals and after half an hour after breakfast, lunch, dinner. The mandarin crust, soaked in boiling water, can be eaten after a drink for maximum benefit, it will not be as bitter as fresh.

Mandarin crusts and peel for slimming

Mandarins and yogurt compatibility, how to drink?

The compatibility of tangerine with low-fat sour-milk products can be very useful. It will help you to cleanse the intestines from toxins and toxins, than to improve its digestive function and absorption. It is very simple to take such a "remedy": just eat a tangerine( 1-2 pcs.) And drink a glass of yogurt or unsweetened fat-free yogurt. You can also beat a blender in a blender and get a tasty tangerine cocktail.

Mandarins: caloric loss when losing weight

Product( 100 g.)	Proteins	Fats	Carbohydrates	Calories
Mandarin	0,8 g.	0,3 g.	13,3 g.	30 kcal.

Video: "Mandarin Diet"