Gymnastics for the face. Exercises and gymnastics for the muscles of the face of Carol Maggio, Galina Dubinina, Anastasia Burdyug. Japanese gymnastics for the face

Gymnastics for the face - an effective alternative to plastic surgery, because with simple exercises you can forget about wrinkles. About the most effective methods of facebuilding read in this article.

Contents

Facial gymnastics: a new method in caring for the exterior
Gymnastics for Galina Dubinina's face
Gymnastics for the face of Carol Maggio
Video: Aerobics for the face with Carol Maggio
Gymnastics for the face of Anastasia Burdyug
Gymnastics and exercises for face from wrinkles
Japanesegymnastics for the face
Video: Gymnastics for the face from Japan

Human skin is most susceptible to to the effects of the negative factors of the outside world. And if the body protects the clothing, the face remains barefaced before the aggressive influence of the environment, and active mimic contraction of some muscles and hypotonia of others contribute to the formation of wrinkles .

Get rid of these unpleasant consequences that are left on our face of the year, you can with the help of expensive cosmetics, beauty injections, plastic operations. And you can prevent their formation with

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gymnastics face , which is absolutely free and available to everyone!

Facial gymnastics: a new method in caring for the exterior

Facelbuilding originates in 1930 , when the famous plastic surgeon Reinhold Benz developed the first theoretical and practical principles of gymnastics for the face.

Talking to one of the elderly ballerinas, a German surgeon noticed that her body has an excellent shape due to frequent training at the machine, while her face was flabby , as it should be with age.

Benz admitted that if the muscles of the face train , they will certainly keep their elasticity, so that the skin will not sag and wrinkle.

Later the theories of Reichold Benz were developed by by his other followers and a lot of currents and techniques for conducting facebuilding appeared. Gymnastics for the face has become an alternative to more radical methods of correction of appearance and rejuvenation.

Using specially designed exercise systems , you can not only eliminate existing wrinkles, but also prevent the formation of new ones, and also make the face more symmetrical and fit .

Gymnastics for the face of Galina Dubinina

Popular and effective gymnastics, aimed at facelift and correction, is considered facelift Galina Dubinina .The instructor has developed a system of simple exercises that do not require much time and effort, and gymnastic actions can be performed sitting in front of the TV or washing dishes.

The complex of Dubinina designed for women aged 25 years , because it is at this age that the first wrinkles appear in the corners of the eyes and zones of active mimicry .

But this gymnastics allows not only to get rid of annoying wrinkles: thanks to the exercises Dubinina can get rid of the second chin, align the lip contour, remove the bags under the eyes and strengthen the facial muscles, so the aging process will be significantly slowed down.

Facelifting Dubinina includes exercises for the forehead, lips, eyes, chin, cheeks and neck .It is noteworthy that you can perform exercises at any time of the day - there is no strict instruction to do it only in the morning or in the evening. In general, the complex has a number of advantages:

thanks to gymnastics can significantly transform the appearance of : improving the blood circulation the face acquires a fresh, healthy look, passes signs of fatigue and wrinkles
regular exercise of will prevent the emergence of new wrinkles
facelift allows to correct such deficiencies as lip asymmetry or theiruneven contour
according to the author of the technique, gymnastics heals the body as a whole

After warm-up , which forIt becomes active in a light massaging the earlobe, Galina Dubinin offers such exercises for different areas :

neck and décolleté area

prevent sagging folds of skin on the neck will help simple exercise that is performed in the supine position. Choose an even surface, the floor is best for this, sit back and proceed to the neck gymnastics .To do this, try to raise the head as high as possible, the body should remain fixed .Repeat exercise 20 times .

While in this same starting position, bend the legs of the to the trunk, clasp your legs with your hands and press against them so that the body is in the so-called embryo posture of the .In this position it is necessary to lie for minutes .

Chin

To get rid of the double chin, head up and try the with the tongue to reach the tip of the chin. After that, return the head to its natural position and maximally stick the tongue forward. Then pull it up, towards the tip of the nose. All these exercises must be repeated 15 times .

Eye area

Place the index finger near the tip of the nose and look at it, then look at the object that is away from from you. Such an exercise will help improve vision and will serve as a prophylaxis of myopia .

Raise your eyes up and try to blink the lower eyelids during the for 20 seconds .Then stretch out the outer corners of the eyes so that you have very narrow eyes and blink during the for 2 minutes .

Lips

Extend the lower jaw forward, place the lower lip of the on the upper, then vice versa and so repeat the 20 times .After that, squeeze your lips and, holding the corners of your lips with your fingers, relax and strain them 20 times .

Cheeks

To make the cheeks more elastic and adjust their shape it is necessary 20 times to smile broadly, then pinch the middle of the upper lip and smile 15 times .Then press the upper lip under the upper teeth and smile 16 times .

Repetition of exercises throughout the 10 days will give its first results. You will notice how the face oval becomes more elastic, the depth of wrinkles will begin to decrease, and the complexion of will improve.

Gymnastics for the face of Carol Maggio

American Kerol Majio created a real revolution by publishing the book "Aerobics for the face skin" .Being a beautician, she for many years explored the various methods of non-surgical facelift has been a set of exercises that work wonders.

An example of the effectiveness of the of its aerobics is Kerol herself - in her rather advanced years, she looks young a beautiful woman.

The Maggio Exercise Complex includes 14 exercises that involve 57 muscles. If you execute them, as recommended by the author of the technique, twice a day for 15 minutes , then within a week the first results will be visible. Performing aerobic faces, follow the recommendations:

the starting position for all exercises - the embroidered stomach and tight buttocks .Thus, in parallel with the correction of the face, "fix up" and the body
perform the exercise until the appears pain and burning in those muscle groups that are involved in the work. This will indicate that the exercise is done efficiently, and the muscles are working with full efficiency.
, try to feel the muscles of , which they work, represent the energy flows that they fill with the
exercises. After each exercise, make lips with and blowing air through them,create a vibrating sound - so you remove the voltage and pain from the muscles of the

Video: Aerobics for the face with Carol Maggio

Gymnastics for the face of Anastasia Burdyug

Follower and certificateth e trainer method Madge in our country is Anastasia Burdyug , which conducts master classes and shares the secrets of youth and beauty. As all methods of face correction are supposed to be, Anastasia tried and continues to use them to this day, striking her appearance.

In general, the Burdyug technique is the continuation of the ideas of Carol Maggio with a slight adjustment. Here are a few basic exercises from Anastasia Burdiug:

for strengthening the line of the chin and cheeks you need to open your mouth and cover your lips with your lips. Imagine how you smile, but hold back a smile. After a burning sensation, stop doing the
exercise. Connect the lips to the tube, ready to say the long "about" , but firmly press them against the teeth. Place the index fingers on the cheeks not strongly pressing them and alternating the sounds "about" and "y"
wrap the upper lip to the gum and hold it in this position with your finger. With your other forefinger, tap the center of the lip 30 times .When the burning lips appear in the upper lip, stop doing the exercise and perform the 30 circular movements of the with your finger around the lips.
with two fingers squeeze the nose of the near the tip of the nose, and with the finger of the other hand pull the tip of the nose upward, and at this time pull the upper lip down. Repeat exercise 30 times

Gymnastics and facial wrinkle treatment

Prevents wrinkles and will help smooth out the already existing grooves on your face. simple gymnastics, the use of which can not be overemphasized. After spending 15 minutes per day on the exercises of the main complex, you will see positive results very soon.

The gymnastics must be performed in front of the mirror in the following order:

attach the fingers of the above the eyebrow line of the , press the skin and pull it down, while the eyebrows lift up. During the , 5 seconds of the perform these actions, then rest and relax the same amount of time. These actions alternate between 10 times
with fingers click on the middle of forehead and pull the skin upwards. At the same time, lower your eyebrows. Alternate tension and relaxation 10 times
attach palms to forehead , lower your eyes down and close them. Rotate the eyes of the 10 circles clockwise and against it

with fingers squeeze the outer edges of the eyebrows pulling them to the sides. At this time, lower your eyebrows to the bridge of your nose. To do this it is necessary 10 times
dial in the mouth as much air as and squeeze your cheeks with your hands. Hold resistance during for 5 seconds, repeat like 10 times
pull the lips with a tube and hold them so 10 seconds. Repeat this 10 times

Japanese gymnastics for the face

Thanks to the wisdom of East , embodied in effective exercises for face correction, spending only three minutes per day can restore lost youth and say goodbye to wrinkles. All you need is to follow instructions exactly and faithfully perform the exercises.