How to behave during a feast?

With champagne, do the same as with an aperitif. It's worse with snacks, especially sandwiches. With a certain skill, you can slip off the top of the sandwich - it usually does not contain harmful ingredients for you. Ability comes with practice, and who seeks, he will always find a way out. Look for cheese! Usually it lies separately from bread and biscuits, sliced ​​in a convenient form for food - cubes and slices.

But do not overdo it. It is better to look then sosiskochki on sticks or without them and do not forget about cholesterol.

If you are one of those who can not deny themselves food at the sight of a beautifully laid table, if you can not resist the free food offered, if at the sight of all this abundance your will weakens and the vows recede, here is your advice: in advance, at home, eat what you are allowed, it will reduce your appetite, and you, for sure, will cope with temptations. Eat before taking a steep egg or a good piece of cheese. Even start a habit of wearing small round cheeses in your pocket.

Try not to starve between meals. Cheeses, dried fruits or rye rusk will help you to muffle your appetite. And be careful - do not eat lipids after a carbohydrate meal.

If you still violated the rules of the first phase, harder to enforce them after they are heated.

Remember: at this time you are very sensitive to glucose. The task before you is to increase your tolerance for it, but until it stabilizes, your sensitivity to glucose remains extremely high.

Having deprived your body of "bad" carbohydrates for a long time, you suddenly inject their large dose and discard yourself back for a couple of weeks. The further you progressed in phase 1( for example, 2-3 months), the less effect will cause a violation of the regime.

If you seriously violated the regime 2 weeks after entering phase 1, you discarded yourself almost at the beginning of the application of the method. Of course, this is very discouraging, but remember: the lost battle is not yet a lost war.