Cranberry is an evergreen plant that grows mainly in the northern regions. She prefers a temperate climate, but is also able to endure harsh conditions. Bright red berries remain on the branches even in frosts and completely retain their nutritional value. Caloric content of cranberries is low, it has a sour taste, which gives dishes from it a special charm. The benefits of this berry are known almost everywhere, and even where it does not occur. And this is not surprising, since these fruits are a real source of nutrients.
About caloric content of
Cranberries are known not only for rich content of biologically active substances in their composition, but also for low caloric content. However, the energy value of 100 g of berries will differ depending on how they were harvested:
- calorie content of fresh cranberries is only 46.4 kcal;
- frozen somewhat less - only 18 kcal;
- dried cucumbers are the most high-calorie - about 308 kcal.
Given these indications, it can be said with certainty that for those who want to lose weight in their diet, it is better to include natural or frozen berries. The amount of dried cranberries should be minimized or reduced to none. Such fruits are completely deprived of dietary abilities, since their pulp is a very nutritious medium.
Note! When compiling a diet menu, one should take into account the fact that the calories of cranberries are about 11 times more than fresh and frozen!
About the benefits of
And even after learning how many calories in cranberries, you can not consider it only from this position. After all, it is not only able to become the main additive to the diet, aimed at losing weight, but also a very useful ingredient. This product is recognized as a real healer who is able to provide adequate prevention at home and, if necessary, cure many diseases.
Thanks to the set of substances included in the composition, the cranberry exhibits the following properties:
- antiscorbutic;
- is a diuretic;
- is an anti-inflammatory;
- is antimicrobial;
- antiviral.
Thus, this bright red berry well shows itself in the treatment of angina and pharyngitis, eliminating inflammation and destroying pathogens.
In addition, it positively affects the functioning of the bladder and kidneys. Cranberry preparations have a mild diuretic effect, interfere with the formation of stones and stimulate digestion processes.
A berry with a sour taste will be extremely useful at increased blood pressure and having a large percentage of cholesterol in the blood. It also helps in the field of dermatology: with its help you can get rid of allergic rashes, psoriasis and promote hair growth.
About weight loss with cranberries
As we found out, the calorie content of fresh cranberries is 26 kcal. Thus, a 100-gram handful contains only 1% of the daily norm. It is for this reason that this berry is often used in the field of dietetics.
There is even a cranberry diet, which is based on the simplest diet:
- breakfast - Morse;
- dinner - before eating a mors or a handful of berries;
- dinner - before eating a mors or a handful of berries.
Note! However, cranberries alone can not contribute to rapid weight loss. The menu should be balanced and at the same time without fatty and fried foods!
Caloric content of cranberry dishes
Cranberries prepare a huge number of different drinks and dishes that you can use in your menu. However, not all of them will be low-calorie. Let's find out what nutritional value is enjoyed by the most popular of them( per 100 g):
- juice - 46.4 kcal;
- mors - 27,7 kcal;
- compote - 13.7 kcal;
- homemade cousine 54 kcal;
- jelly shop - 64 kcal;
- smoothies( with sugar and mineral water) - 21.2 kcal;
- preserves - 250 kcal;
- cake - 390 kcal;
- sauce - 151 kcal.
Who does not fit the cranberry menu?
Cranberry itself, exactly like dishes from it, is not recommended for use when:
- diseases of the stomach and intestines with high acidity;Inclinations to heartburn;
- gout;
- urolithiasis.