We all know that flour is used in cooking in every home. It is a component of many different products, dishes - we will take at least all the favorite pastries, which always pleases us, it reminds us of childhood. But often we hear, they say, flour is harmful, it should be excluded from the diet. Especially it is reiterated as a mantra by those who lose weight, and many supporters of a healthy lifestyle. But does all the flour add extra pounds and still somehow harm? No, of course, because there is buckwheat flour, which will win with a great advantage of its wheat "fellow".
And you knew! Many of us have just learned for the first time about flour made from buckwheat, when it is known long before our era. It was used all over the world and was highly appreciated in India, Greece, Rome and Central America.
Buckwheat flour. What is it, and what are its differences?
What is the use of this product, where it can be bought, and will not the buckwheat taste interrupt the pleasant taste and aroma of baking? Let's find out all this. So, the product is new even for many, but there is nothing unusual about it in terms of consistency. It is the same flour, but it has the color of chocolate or cocoa.
Important! It is not uncommon for the producers to sell a mixture under the guise of buckwheat flour, where there is flour from other cereals. If you have an allergy to gluten, then always very carefully see that the composition was only buckwheat.
But, if we talk about cooking, then there are significant differences - the fact is that buckwheat flour is not as sticky as wheat flour, it does not contain gluten. Therefore, often because of ignorance, many refuse to cook from this product, they say, they wanted to bake a biscuit or replace a dough, but nothing happened. Correctly, for a batter, buckwheat flour is ideal, it dissolves very quickly and absorbs water, and for a thicker and more dense consistency, you just need to add wheat flour. Often the proportions are 1: 1.The taste of the same baking is almost no different from the traditional of wheat flour.
Buy a product can be in stores, flour is not a rarity or a deficit, it is a little more expensive only and only. You can also order it online. If you think, they say, why so tense, because wheat flour is available to everyone at a price, and by availability even in the outback, then you should definitely read the next section.
For information! BIO or the content of proteins, fats, carbohydrates in buckwheat flour will be as follows: caloric value: 353 kcal, proteins: 13.6 g., Fats: 1.2 g., Carbohydrates: 71.9 g. The latter are represented by a complex or slow variety.
Buckwheat flour and the necessary knowledge about the benefits and harms of
Health benefits of
The flour will be all the good that in cereals, if you cook it correctly. Carbohydrates in the core are smaller than in cereals, in addition, they are slow. A high percentage of amino acids, and the content of iron buckwheat - this is one of the leaders. Do not deprive buckwheat nature of vitamins - group B, PP, P, A, E and minerals - phosphorus, calcium, calcium, copper, manganese. There are acids, flavonoids, rutin. One person should eat about 85-90 servings of useful porridge per year. Or you should buy about 7.5 kg of yogurt, using it in cooking according to different recipes, including in the form of buckwheat flour, and you will get a lot of benefits.
Real buckwheat flour is made from buckwheat without adding other ingredients, it is this product that has the maximum benefit to our health:
- due to routine in the composition has a beneficial effect on the cardiovascular system;
- dilates the blood vessels, which helps to better circulate blood, reduces blood pressure;
- cholesterol level is reduced;
- protects against increased clotting of blood;
- helps with gout, varicose, reduces the risk of gallstones;
- stimulates better digestibility of calcium;
- may be used by allergy sufferers;
- beneficially affects the intestines, cleans it, strengthens the walls;
- stimulates weight loss;
- removes excess water, which helps to get rid of swelling;
- improves skin condition. It cleanses, acquires a healthy shine;
- stimulates hair growth, nails, improves the condition of teeth;
- helps to normalize the condition for chronic stomach upset;
- has a beneficial effect on the bone system.
For information! Buckwheat flour should be in the diet of those who live in ecologically polluted regions, it reduces the impact of radiation that a person received.
Cons for Health
Not always even the most useful product can be harmless, so buckwheat flour has its contra-indications. You can not use it for those who have an individual intolerance to buckwheat. If there is a chronic disorder of the intestine, the flour can also go to harm, aggravate the situation. It is forbidden to eat dishes based on buckwheat flour to people with Crohn's disease. Gassing or intestinal cramping may occur if there are certain diseases.
How to use buckwheat flour
In fact, the product can be used in a variety of ways in cooking. Recipes from buckwheat flour are interesting, delicious. This and cupcakes, and pancakes, and pies, and noodles. Flour is used either individually or in combination with wheat flour to make the dough more sticky and give it shape. The taste of buckwheat and flavor is almost imperceptible, and the dishes are ideal for those who care about their health, diet, for people on rehabilitation after surgery or a serious illness.
That's interesting! What legends did not tell about buckwheat. One of them says. The malicious Tatar took captive the daughter of merchant Krupenichka, after she became his wife. Many children were born, but all of them began to grow smaller and turned into unusual rump. Then the old woman took it and hid it on Russian soil, where the buckwheat sprouted and spread throughout Russia.
Making flour yourself
Perhaps you are wondering, but how to make buckwheat flour at home, since not everywhere you can buy it. Very simple. It will be different from the store, since you can not peel the corn from the husks, but all this will still be moved. As a result, you will get flour from this buckwheat with unique properties. And as we said above, in stores often sell a product with impurities of other crops.
So, you need a food processor and buckwheat core. Rinse and remove all impregnations, you can buy immediately washed and selected croup. After that, drain the water through a sieve, spread on the towel core and let dry. Next, in the bowl of the combine you just need to grind the buckwheat, until it becomes a characteristic floury consistency. Only the color will be pleasant, chocolate, like cocoa. Flour further you use for the purpose - for baking, noodles.
Tip! To taste the dishes from flour was more saturated, you can chew the jar. For grinding, a coffee grinder or a blender is also suitable.
It's so simple and simple you can make a useful, environmentally friendly product at home, in which you will be confident. We must know what we eat, because this is our life and health, and they are priceless.