The life of modern people is moving at a fast pace, which often does not even have time for food. We snack at work harmful sandwiches from fast food, skip breakfast, to sleep a little longer, eventually gorging only in the evening. All this leads to excess weight, stomach problems and skin problems. It seems to you to eat right - it's not for you, it's long, at work there will still be snacks. You do not know that you can cook simple and quickly healthy food, while minimizing the time and energy. And today we will tell you how the buckwheat cooks in the microwave.
Buckwheat porridge - queen among porridges
Well, we will not talk about the benefit of buckwheat, it will take a lot of your time, just know that porridge and other dishes from this cereal are a source of minerals, vitamins, fiber,while there is no gluten in it. Buckwheat is the cleanest crop, as it is grown without chemicals. There is such a mess - it is to fill the body with energy and health.
Now there are two basic methods of cooking a dish - cooking on the stove, steaming at night. But many people do not know how to do this, or they are in a hurry, and some of the porridge burns. In addition, where at work to take a plate, if you start eating right everywhere. But now there is a microwave oven in almost all offices, in factories, well, water, of course, too. Buckwheat in the microwave cooked in general for 10-12 minutes, perhaps you say that it's not 3-5 minutes. Yes, but you do not need to stand near the stove, especially when it's not there. Your participation is minimal, everything is done by home appliances.
For information! Buckwheat porridge refers to the products of dietary, in it only 100 kcal. There are a lot of carbohydrates, but they are slow, which does not lead to blood sugar leaps and weight gain.
Buckwheat in microwave oven: recipes for home and work
Traditional version of
This method is for all occasions. But first we will give you some tips:
- remember that buckwheat groats are always boiled and doubled;
- the proportions of water and buckwheat are 2: 1 respectively;
- all do the same measuring cup so that the porridge was perfect;
- before cooking, of course, the jerry should be washed in a colander, so that all the muddy water of the glass;
- for a microwave oven is better to buy a special glassware( pot, mattress).The optimum volume is two liters. It is useful not only for buckwheat, but also for cooking in the oven;
- do not put oil in the porridge in the microwave, it's better to do after cooking;
- salt needs much less, this household appliances makes always more salty ready-made meals.
For information! If you think where to get a colander at work, do not worry. On sale there is already completely pure buckwheat. And the dishes can be any other that is at hand, the main thing is to have a lid, and there were no shiny surfaces.
The buckwheat porridge in the microwave is done this way. You pour the rump with water 1: 2, slightly completely solite, cover the container with a lid. Power in 1000 W provides a cooking time of 3-3.5 minutes - this is the first stage. If you have household appliances "at an age", then, most likely, the power will be 300 watts less, then the time of the first stage will be 7 minutes. Next, the porridge is prepared at 600 watts for another 8 minutes without a lid, just do not burn when you take it off. Ready to serve, give another five minutes to stand and ready. In the end, even at lunch time you spend a maximum of 15 minutes of time, but it's better than going to a cafe and eating some sandwich.
Tip! That the porridge is evenly prepared, it is better to prevent it. If you do not have time, then just cook in two stages, as mentioned above, if there is, then put first for three minutes, after four, stir and again for four.
Recipe in
packagesNow various fast, but useful breakfasts have become popular. Porridge are sold in small serving bags. That's for sure the most busy people are a great option. He even surpasses the first in ease. You buy a box of buckwheat bags, it's already clean, selected. Fill 1-2 packets of water so that it completely covers them, put the lid on top, but slightly leave it ajar so that the water does not pour out.
Set the microwave oven to 1000 W if you have less, then set the timer for 10 minutes. And that's all! You just need to drain the water and put the oil, pour the milk and pour in the sugar, well, who, what more likes. This is elementary, you must agree.
Finally about the benefits of
You learned how to cook buckwheat in the microwave. Someone can say that, they say, microwave ovens are harmful, and even more so in them to cook in packages. Well, we are discussing the dangers of household appliances, but we all have been using it for many years, it's impossible to say whether health is deteriorating or not, scientists have not fully understood it. But even so, it's still better to have such a mess in the same job than a salad and a hamburger somewhere on the street, after which poisoning often occurs, but it's better not to talk about excess weight at all.