Do you like greens? Of course, who does not love her, it's good, because plant food is like a life-giving force for our health. One of the leaders in the composition and frequency of use on our tables is, of course, parsley. Curly beauty has a rich taste, while it is widely used in cooking and even home for cosmetology, and for all those who lose weight, the grass is also a godsend. Why? Yes, because it is a product with a negative calorie content. What is this, and what is the calorie content of parsley, let's find out.
Grass comes from ancient times
A few words about the fact that parsley, which we all know, and sometimes we do not attach any importance to it, grew even thousands of years before us. In ancient texts it is mentioned by the scientists of Rome, Greece, where the plant was very revered. At first it was discovered as decorative and used to decorate wreaths, orchards, and after they began to be used in folk medicine and cooking. There was no food in which our ancient ancestors did not put spicy beauty. So, well, we are here today for the composition, so, let's find out how many calories in parsley and BJU?
For information! If you do not understand the abbreviation BLU, then - it's proteins, fats, carbohydrates. Now it is constantly used in the lexicon dieticians, adherents of a healthy diet. But it is useful for everyone else to know about the composition of the food that we eat. Food is health.
What is in the composition of parsley? Nutritional value of
Calories
So, we answer the main question - caloric content of parsley - 49 kcal. This is very small, and the product refers to, so-called, food with a negative calorie content. What does this mean? For those who lose weight, this food is necessary for the diet, because in order to digest a bunch of parsley eaten at lunch, the body will spend many more calories than it did with this bunch. That is, nothing will be deposited in fat, but all components will be fully absorbed.
BJU
Of course, if we are talking about nutritional value, then we should say about three main components.
Composition of parsley:
- proteins - 3.7 g;
- fats - 0.4 gr.,
- carbohydrates - 7.6 gr.
Of course, the calorie content of parsley and BJU is taken at 100 grams. As you can see, most of all in a plant of carbohydrates, and now someone will say by ignorance, carbohydrates are enemies of the figure. Yes, only not those in plant foods. This is not a fast variety of carbohydrates, but a slow one. The first lead to an increase in body weight, blood sugar sachets and other negative consequences. The latter are slowly digested, so the body spends more energy. In addition, plants are fiber, it is not found in animal food, milk and eggs.
Important! If you are going to lose weight, then do it with the help of professionals or proper nutrition, so as not to harm your health.
Fiber is a rough fiber that cleans our slagged body like a sponge, drawing out all the dirt. Fiber is almost not digested, since there are no such enzymes in our body, it just walks slowly through the digestive tract and pulls everything that is not needed. Therefore, we feel lightness and energy after eating plant food, our skin is cleansed, and we become more beautiful and slimmer.
Here is a light and useful parsley. Use it in the diet more often, and you will forget about excess weight and problems with digestion.