Salad with fennel will diversify your menu and will please the family and guests

Most of us use about the same products for cooking each day, sometimes visiting a cafe to somehow diversify life and everyday life. But at home you can make dishes unique to taste, and, most importantly, useful. At the same time, they can be cooked by everyone, and you do not need to be a cook in the fifth generation. We tell you simple recipes that will decorate any table, surprise guests and, most importantly, will be useful for the whole family. And today, an appetizing salad with fennel became an inspiration for writing about him.

What is fennel? For those who do not know

A couple of words, let's say a couple of words about this fennel, in fact, they are sure, many people do not even know about it, someone, maybe, heard, but never ate, and even more sodoes not prepare everyday meals and dinners from it. But to expand your horizons is always useful for cooking too. So, fennel is a plant that is often externally compared with dill, even it has a similar name, but still the taste of the grass is different, more like anise.

Fennel is consumed in different ways - eating its aboveground part, seeds are used as spices, eat and bulb, which is the root of the plant. The grass has a lot of useful dows, medicines are made from it, used in cooking, folk medicine, in the photo you can see fennel, but this is brief, since we gathered here today for culinary notes.

That's interesting! Fennel is known since ancient times. It was used as a medicine and a guard against evil spirits. The plant has a high stem, hollow inside and according to legend, Prometheus brought fire to the ground, hiding it inside the fennel.

Salad with fennel - deliciously useful or recipes that you did not know

Recipe for "Vitamin"

This salad is not exactly known by your friends, it is unique in composition and very useful. An easy, summer option that will saturate vitamins for a long time. Mistresses will ask your secret recipe.

We will need:

• fennel - ½ bulb root;
• medium carrots - 1 piece;
• lemon - ½;
• greens - your favorite - a bunch. This can be onions, parsley, dill, coriander, basil;
• of root celery - ¼ of the piece;
• vegetable oil - 3 tablespoons( sunflower or olive);
• one radish;
• balsamic vinegar and mustard - ½ teaspoon of each product's tea;
• spices - to taste, you can take a mixture of different peppers.

Cooking a vitamin salad.

Lemon grind on a fine grater or grind it on a blender, but not too finely. Greenery shred, and all three vegetables with a large grater. Mix the lemon and vegetables, add your favorite spices and salt to taste. Lemon you can take less than half, also experiment with other components, everyone has their own tastes.

Now we make a dressing - in the cup we mix balsamic vinegar, mustard, sunflower oil, can be seasoned with a mixture of peppers. You can also use soy sauce, then water the salad and mix everything well. It's very easy to cook, but the result will please you.

Recipe for salad with squid and fennel "Appetizing"

A hearty, nutritious salad that is suitable for any holiday. He will please the representatives of the stronger sex, and also will surprise all the guests.

We will need:

• potatoes - it is best to take a fresh dish, young potatoes - about 4-6 medium pieces;
• fennel bulb - 1 piece;
• squid - frozen or fresh - 250 grams;
• garlic - 2 cloves;
• bulb - it is better to take a purple variety - 1 small;
• vegetable oil - 2 table spoons;
• salt and pepper - to taste;
• lemon - ½;
• spices - at your discretion.

Cooking a delicious salad.

We start with fennel - it needs to be washed and cuts, but so that the fruit is not cut to the end and does not fall apart. At the same time we put the young potatoes right in the uniform to cook. Fennel should be baked at a temperature of 200 degrees in foil 15 minutes or slightly less, pre-salt, adding a little pepper and butter. Onions, clean, cut into half rings. Garlic clean and press it through the scabbard or just a knife, shifting to a frying pan along with onions, pour a little oil and fry the vegetables.

Cut the potatoes into rings, put them in a frying pan and brown them too. My squid, ringlets and fry in oil for 3 minutes, but separately from other products. We spread squid in a cup, we can put salad leaves on the bottom, we put on top sliced ​​fennel, vegetables - onions, garlic and potatoes, salt, add spices and sprinkle all with lemon juice.

Important! During the frying of squid, you must constantly interfere with them, so as not to burn. Oil use olive or sunflower without a smell, that is refined.

Recipe for Gourmets

The dish is simple, but at the same time very unusual, as we will prepare a cheese salad with fennel and grapes, the recipe of which will surprise even the most fastidious guest. Cheese you can take not just hard varieties, but with blue mold. This salad can be served for the holidays.

We will need:

• cheese - 200 grams;
• olive oil - 2-3 tablespoons of spoon;
• grapes - green or violet, sweet - 250 grams;
• nuts( walnuts or almonds) - 30 grams;
• balsamic vinegar - a teaspoon;
• grape juice - 4 table spoons;
• fennel - one onion.

Let's prepare the salad.

We cut into strips our cheese and fennel. Vine cut into two halves, if there are bones, then it is desirable to remove them, but it is better to immediately buy varieties without pits. We connect all the components. We make a dressing from oil, balsamic vinegar, grape juice. Fracture the nuts and pour them into the sauce, after stirring and before serving, water the salad. From above you can decorate with a sprig of dill or mint.

Recipe for "Summer"

Light, tasty salad with fennel and orange will please with its taste and useful composition.

• fennel bulb;
• salad - 1 piece;
• onion - it is better to take a purple color - 1 piece;Oranges - two medium;
• salt and pepper - according to your taste;
• a spoonful of vegetable oil - olive oil is optimal;
• vinegar 5% - half a spoon of a dining room, you can take an apple.

Let's prepare the salad.

My onions, oranges, fennel. Peel off the peel. Fennel is divided into two parts, the core is removed, it is no longer needed, we cut the root with straw. Onion shred, oranges are cleaned of white veins. Lettuce is divided into leaves, citrus into slices, but we leave half of one orange and just squeeze out the juice for refueling.

A plate of lettuce is lined on the plate in which the dish will be served. Fennel marinated for 10 minutes with a dressing of orange juice, vinegar and butter. Then connect it with onion, orange, which is cut into cubes, mix. The whole mass is laid out on the leaves of lettuce, decorated with a twig of green. Salad with fennel is ready.

Tip! Refuel with salt and pepper, then whisk, and only then pickle the fennel, so it will taste better. The bite can be replaced with white wine.

Recipe "For a slim figure"

Often those who worry about their figure limit themselves in everything, and the ration looks very scarce, but it is better to fill up your recipe book with new simple but at the same time useful dishes, and make your life brighter, for example, why not cooksalad with fennel and apple.

We will need:

• fennel - 1 piece;
• salad - a bunch;
• half a bulb - it is better to take a purple variety;
• orange peel - a teaspoon;
• apple - 2 pieces of green varieties;
• olive oil - 3 table spoons;
• salt and spices - to taste;
• greens - bunch;
• wine vinegar - spoon dining room.

Let's prepare the salad.

With apples removed skin, core, cut slices. The root of fennel is shinkled, after which everything must be sprinkled with lemon juice. Vinegar, peel, butter with salt and spices are beaten in the blender. After that, a bow is placed here, cut into half rings, but it does not need to be crushed anymore. On a plate put a salad, greens, apples slices, fennel, and everything is seasoned with a dressing.

If you are one of those people who do not like the combination of fruits and vegetables, considering that the latter is still a dessert, not snacks, then for you a salad of fennel with tomatoes. Very tasty, simple, and you will not find any unusual combinations in it.

Recipe "Traditional"

We will need:

• fennel bulb;
• tomatoes - you can take conventional, but better cherry - 6 pieces;
• cucumber - 1 medium;
• Bulgarian pepper - 2 pieces;
• olive oil - two tablespoons;
• salt and spices - to taste;
• salad - a bunch;
• garlic - 1-2 cloves.

Let's prepare the salad.

Onion fennel shred on a large grater, cherry mode for two halves. Pepper Bulgarian is cleared of seeds, cut into strips, and cucumber rings. Mix all ingredients, add finely chopped garlic. After that, we spread all over the substrate from the leaves of lettuce, poured with olive oil with salt and pepper. Often, this salad is prepared with kiwi, but this is for those who can eat fruits in the dishes along with vegetables.

Tip! You can make a sharp dressing of olive oil, garlic and hot pepper, which are mixed in a blender, but do not overdo it with the latter.

Recipe for "Italian"

This salad will be with cheese and black olives, as if you visited a sunny country.

We will need:

• fennel - bulb and a little greens;
• onion purple - 1-2 pieces;
• Feta cheese - 100 grams;
• greens - lesson, basil;
• salt - to taste;
• ground pepper - on the tip of a teaspoon;
• black olives - 6-8 pieces;
• balsamic vinegar( white) - spoon dining room.

Let's prepare the salad.

Fennel shred, its green finely chopped, but we take from the mass of a spoon. The onion is cut into half rings, and we put the ingredients together in a plate, and here we also spread the olives, which we divide into two parts. You can add cucumber to the salad. We put all other products, namely, greens, pour vinegar, salt, pepper and in the end we already cut dough Feta cheese.

Here are some interesting salads for all occasions. They accurately diversify your piggy bank recipes, give a lot of positive emotions to relatives and guests. Bon Appetit!