Ginger is one of the "hot" spices, which is becoming more popular. It is used not only as a seasoning that improves the taste of dishes, but also as a true helper in the fight against excess weight. The calorie content of ginger plays an important role in this, because this indicator is one of the main ones for everyone who follows a diet and monitors the amount of calories coming in.
Calories and value of
The caloric content of the product tells how much energy a person will get after digestion. The daily requirement, according to the recommendations of the Ministry of Health of the Russian Federation, is determined at the level of approximately 2500 kilocalories per day. However, it should be understood that this indicator is not common to all and depends on lifestyle, age, attendant burden.
Caloric value of ginger, like its nutritional value, can vary for different types of consumed product. For example, the fresh root of this plant contains only 80 kcal. The ratio of BJU( proteins, fats, carbohydrates) in it is as follows:
- 1.8 g;
- 0.8 g;
- and 15.8 g respectively.
Also in the ginger can be found up to 3% essential oil, which contains gingerol, phenol-containing components, resins, starch, sugar.
Important! Ginger is better to exclude from the diet people suffering from liver disease, hepatitis, cholelithiasis, as well as ulcer of the stomach or duodenum - in the last two cases it is simply contraindicated.
Caloric content of different types of ginger
Very different values of the main indicators can be found in dried spices. It is more caloric, and also differs with a sharper taste than the fresh root. A portion of dry ginger weighing 100 g is already 347 kilocalories, and the nutritional value is distributed as follows:
- B - 9.1 g;
- F - 6 g;
- U - 70.8 g.
Dry ginger is close to the usual onions and garlic, as it contains an increased concentration of useful components. It is added to tea for colds, actively used in cooking, both for flavoring baking, and for giving spicy taste to meat or fish dishes.
Another kind of ginger - marinated, its caloric content is lower than fresh, and is only 51 kilocalories per usual 100 grams.
. After pickling, it gets really unique healing possibilities that effectively fight a huge range of problems and diseases. It is rich in microelements( manganese, potassium, iron, phosphorus, sodium, zinc, magnesium), vitamins( A, B1, B2, C).Necessary proteins, fats and carbohydrates in pickled ginger are combined as follows:
- 0.2 grams;
- 0.3 grams;
- 12.5 grams respectively.
No matter how many calories are not contained in the pickled ginger, it should definitely be included in your diet, since its benefits to the body are beyond doubt. It increases endurance, cleans from slags, promotes the breakdown of fats and the rejuvenation of the body.
Ginger is very tasty in sugar, although its caloric content will be higher than that of pickled. It is 216 kcal for 100 grams. Candied ginger from ginger is not only very tasty, but extremely useful, even curative, delicacy.
These candied fruits can serve as a kind of universal tablet for almost everything - they help with sore throat, colds, respiratory diseases, improve appetite, accelerate metabolism andpossess many other properties.
Ginger is not only an exotic spice, but also a very useful product that tones up the body, fills it with energy. Finding out how many calories are contained in ginger, it can and should be used by those people who follow their diet or seek to lose weight.